| Date | Ride | Distance | Duration | Avg Spd | Climb | Avg Watts |
|---|---|---|---|---|---|---|
| 04/07 | USNWC | 7.02 mi. | 00:47:28 | 8.9mph | 800.52 ft. | 169w |
| 04/01 | Tour de Hilton Head | 23.28 mi. | 02:17:06 | 10.2mph | 68.57 ft. | 134w |
| 03/17 | USNWC gravel grind | 8.58 mi. | 00:50:06 | 10.3mph | 524.93 ft. | 127w |
| 01/30 | Venice, FL (wahoo fail) | 0.00 mi. | 00:00:10 | 0.8mph | 425w | |
| 01/09 | Zwift – Going Coastal in Watopia | 6.06 mi. | 00:21:05 | 17.2mph | 62.34 ft. | 136w |
| 01/02 | Monbo CW | 7.11 mi. | 00:51:39 | 8.3mph | 505.25 ft. | 145w |
| 01/01 | 2024! | 7.18 mi. | 00:55:12 | 7.8mph | 498.69 ft. | 142w |
| Totals | 59.2 mi |
| Date | Ride | Distance | Duration | Avg Spd | Climb | Avg Watts |
|---|---|---|---|---|---|---|
| 12/18 | Zwift – Beach Island Loop in Watopia | 5.27 mi. | 00:20:24 | 15.5mph | 118.11 ft. | 149w |
| 12/12 | Zwift – The 6 Train in New York | 5.14 mi. | 00:21:03 | 14.7mph | 259.19 ft. | 138w |
| 12/01 | Zwift – Champs-Élysées in Paris | 3.34 mi. | 00:15:03 | 13.3mph | 124.67 ft. | 139w |
| 10/26 | Morning Hike | 1.08 mi. | 00:28:11 | 2.3mph | 147.31 ft. | – |
| 10/12 | Wahoo fail & violated by a tree | 1.74 mi. | 00:12:56 | 8.1mph | 95.14 ft. | 148w |
| 10/10 | Afternoon Ride | 2.75 mi. | 00:15:39 | 10.5mph | 187.66 ft. | 185w |
| 10/08 | USNWC | 7.77 mi. | 00:55:20 | 8.4mph | 570.87 ft. | 159w |
| 08/26 | Bent Creek – Pisgah | 8.65 mi. | 01:12:15 | 7.2mph | 754.59 ft. | 128w |
| 07/15 | Whitetop to Damascus & back (40mi) | 36.42 mi. | 03:08:22 | 11.6mph | 1,683.07 ft. | 165w |
| 07/14 | Whitetop to Taylors Valley & back | 21.43 mi. | 01:35:30 | 13.5mph | 1,374.67 ft. | 206w |
| 07/09 | Afternoon Ride | 3.88 mi. | 00:23:32 | 9.9mph | 89.57 ft. | 226w |
| 07/07 | Afternoon Ride | 1.45 mi. | 00:09:09 | 9.5mph | 42.32 ft. | 147w |
| 06/22 | Lunch ride | 4.57 mi. | 00:20:20 | 13.5mph | 108.27 ft. | 136w |
| 05/13 | Coffee & Farmers Market run | 21.11 mi. | 01:48:39 | 11.7mph | 1,031.82 ft. | 211w |
| 05/12 | MCP Wahoo fail | 7.67 mi. | 01:11:32 | 6.4mph | 652.89 ft. | 110w |
| 05/08 | Afternoon Ride | 1.19 mi. | 00:04:00 | 17.9mph | 64.96 ft. | 324w |
| 05/07 | Jackrabbit Trail | 7.40 mi. | 01:02:57 | 7.1mph | 705.38 ft. | 129w |
| 04/28 | Afternoon Ride | 4.03 mi. | 00:23:14 | 10.4mph | 279.86 ft. | 188w |
| 04/20 | Testing out the e-bikes | 5.61 mi. | 00:34:08 | 9.9mph | 337.60 ft. | 169w |
| 04/07 | Gulf State Park Rd 2 | 25.51 mi. | 02:14:39 | 11.4mph | 247.05 ft. | 97w |
| 04/05 | Gulf State Park eBiking | 24.06 mi. | 02:17:23 | 10.5mph | 329.07 ft. | 74w |
| 03/04 | Bent Creek Gravel Grind | 14.34 mi. | 01:41:54 | 8.4mph | 1,525.59 ft. | 124w |
| 02/20 | USNWC | 8.83 mi. | 01:14:37 | 7.1mph | 636.48 ft. | 123w |
| 01/04 | Afternoon Ride | 8.76 mi. | 00:40:06 | 13.1mph | 305.12 ft. | 136w |
| Totals | 232.0 mi |
| Date | Ride | Distance | Duration | Avg Spd | Climb | Avg Watts |
|---|---|---|---|---|---|---|
| 11/29 | Quick hood loop | 4.02 mi. | 00:17:40 | 13.7mph | 196.85 ft. | 249w |
| 11/24 | Turkey Day ride | 4.69 mi. | 00:38:04 | 7.4mph | 400.26 ft. | 134w |
| 11/05 | Bent Creek Gravel Grind | 10.68 mi. | 01:16:18 | 8.4mph | 928.48 ft. | 113w |
| 11/02 | Lunch Ride | 7.98 mi. | 00:34:14 | 14mph | 324.80 ft. | 148w |
| 10/16 | VA Creeper Trail Fall Colors | 23.10 mi. | 01:28:30 | 15.7mph | 239.50 ft. | 105w |
| 10/05 | Afternoon Ride | 4.44 mi. | 00:40:04 | 6.6mph | 374.02 ft. | 120w |
| 08/17 | Lunch Ride | 10.07 mi. | 00:41:33 | 14.5mph | 396.98 ft. | 161w |
| 08/12 | Zwift – Meetings | 5.37 mi. | 00:20:26 | 15.8mph | 124.67 ft. | 156w |
| 08/04 | Morning Ride | 3.72 mi. | 00:22:36 | 9.9mph | 216.54 ft. | 178w |
| 08/01 | Coffee run | 14.97 mi. | 00:57:57 | 15.5mph | 465.88 ft. | 166w |
| 07/30 | HBP Loops | 20.17 mi. | 01:14:21 | 16.3mph | 587.27 ft. | 175w |
| 07/24 | Sherman! | 8.86 mi. | 01:08:23 | 7.8mph | 472.44 ft. | 141w |
| 07/23 | USNWC Heat Strokin’ | 6.49 mi. | 00:40:13 | 9.7mph | 416.67 ft. | 183w |
| 06/26 | 1 lap > nothing | 3.63 mi. | 00:23:21 | 9.3mph | 200.13 ft. | 173w |
| 06/11 | I hate Academy | 10.98 mi. | 01:10:18 | 9.4mph | 682.41 ft. | 176w |
| 06/07 | Only time for 1 lap | 3.61 mi. | 00:21:40 | 10mph | 203.41 ft. | 185w |
| 06/02 | Morning Ride | 11.00 mi. | 00:42:25 | 15.6mph | 351.05 ft. | 168w |
| 05/29 | Avoiding the crowds | 7.28 mi. | 00:47:53 | 9.1mph | 479.00 ft. | 177w |
| 05/28 | Farmers Market Loop | 7.86 mi. | 00:50:08 | 9.4mph | 308.73 ft. | 126w |
| 05/25 | Greenway loop | 11.09 mi. | 00:45:51 | 14.5mph | 367.45 ft. | 157w |
| 05/12 | VA Creeper Trail | 17.75 mi. | 01:33:55 | 11.3mph | 193.57 ft. | 101w |
| 05/07 | Farmers Market Run | 8.09 mi. | 00:57:22 | 8.5mph | 342.85 ft. | 119w |
| 04/29 | Tuck Fest bonk | 4.02 mi. | 00:31:54 | 7.6mph | 347.77 ft. | 159w |
| 04/25 | Fisher loop | 6.00 mi. | 00:38:16 | 9.4mph | 333.33 ft. | 173w |
| 04/23 | NBD – Quick 30 | 8.33 mi. | 00:30:24 | 16.4mph | 337.93 ft. | 188w |
| 04/02 | The Shermanator | 9.04 mi. | 00:59:31 | 9.1mph | 643.04 ft. | 183w |
| 03/30 | Fisher after work | 5.60 mi. | 00:34:28 | 9.7mph | 337.93 ft. | 184w |
| 03/07 | Pre-rain Lunch Loop | 4.03 mi. | 00:27:05 | 8.9mph | 324.80 ft. | 179w |
| 02/14 | Quick Fisher loop | 3.97 mi. | 00:26:16 | 9.1mph | 239.50 ft. | 175w |
| 02/12 | Wow I am waaaaaaay out of shape | 9.01 mi. | 00:58:20 | 9.3mph | 639.76 ft. | 183w |
| 01/08 | USNWC w/ Zack | 6.97 mi. | 00:43:44 | 9.6mph | 492.13 ft. | 186w |
| 01/06 | Fisher loop | 6.33 mi. | 00:43:02 | 8.8mph | 413.39 ft. | 171w |
| Totals | 289.6 mi |
| Date | Ride | Distance | Duration | Avg Spd | Climb | Avg Watts |
|---|---|---|---|---|---|---|
| 12/26 | Great Day | 13.12 mi. | 01:29:25 | 8.8mph | 833.33 ft. | 171w |
| 12/04 | Working off the beer | 3.67 mi. | 00:21:44 | 10.1mph | 193.57 ft. | 194w |
| 12/04 | Riding for beer | 9.85 mi. | 01:04:22 | 9.2mph | 633.20 ft. | 177w |
| 12/01 | Watopia | 3.57 mi. | 00:13:03 | 16.4mph | 65.62 ft. | 168w |
| 11/17 | North Meck exploration | 3.57 mi. | 00:24:09 | 8.9mph | 206.69 ft. | 170w |
| 11/11 | Z – London | 5.67 mi. | 00:20:15 | 16.8mph | 65.62 ft. | 176w |
| 11/05 | Getting lapped by Jeff | 8.99 mi. | 00:54:21 | 9.9mph | 538.06 ft. | 191w |
| 11/01 | Something | 0.00 mi. | 00:00:01 | 0mph | 0.00 ft. | 0w |
| 10/28 | Sherman before the rain | 6.88 mi. | 00:41:52 | 9.9mph | 406.82 ft. | 186w |
| 10/24 | #biketoberfest sucked | 2.51 mi. | 00:24:37 | 6.1mph | 26.90 ft. | 86w |
| 10/23 | LNSP Monbo loop | 7.14 mi. | 00:46:21 | 9.2mph | 547.90 ft. | 184w |
| 10/22 | Fisher fun #NGSD | 7.44 mi. | 00:48:45 | 9.2mph | 488.85 ft. | 180w |
| 10/06 | Z- Watopia Beach Loop | 5.09 mi. | 00:20:42 | 14.8mph | 118.11 ft. | 166w |
| 09/25 | USNWC taking it easy | 6.40 mi. | 00:39:50 | 9.6mph | 469.16 ft. | 200w |
| 09/05 | Jacked my knee up 🙁 | 3.60 mi. | 00:26:53 | 8mph | 255.91 ft. | 163w |
| 09/04 | …and back | 2.83 mi. | 00:15:37 | 10.9mph | 124.67 ft. | 152w |
| 09/04 | There… | 4.18 mi. | 00:24:43 | 10.1mph | 354.33 ft. | 192w |
| 08/27 | Enough effort for a beer | 8.47 mi. | 00:53:54 | 9.4mph | 603.67 ft. | 187w |
| 08/23 | Sherman – knocking the rust off | 7.26 mi. | 00:47:37 | 9.1mph | 456.04 ft. | 177w |
| 08/16 | Davidson Loop | 15.17 mi. | 01:00:10 | 15.1mph | 675.85 ft. | 246w |
| 08/14 | LNSP #rideamr | 7.10 mi. | 00:40:38 | 10.5mph | 482.28 ft. | 202w |
| 08/11 | Morning Ride | 10.08 mi. | 00:41:25 | 14.6mph | 354.33 ft. | 234w |
| 08/06 | Sherman… dodging rain drops | 6.93 mi. | 00:40:04 | 10.4mph | 354.33 ft. | 193w |
| 08/04 | LNSP | 7.14 mi. | 00:40:17 | 10.6mph | 485.56 ft. | 210w |
| 08/02 | Late lunch @ Sherman | 9.12 mi. | 00:58:20 | 9.4mph | 577.43 ft. | 179w |
| 07/12 | Crashing into shit @ Fisher | 4.41 mi. | 00:30:18 | 8.7mph | 341.21 ft. | 182w |
| 07/11 | Easy like a Sunday morning | 7.13 mi. | 00:43:25 | 9.9mph | 531.50 ft. | 193w |
| 07/10 | Heat strokin’ @ USNWC | 9.08 mi. | 00:52:59 | 10.3mph | 616.80 ft. | 202w |
| 07/07 | Pre-Elsa Ride | 8.15 mi. | 00:47:41 | 10.2mph | 505.25 ft. | 194w |
| 07/04 | 4th @ LNSP | 7.11 mi. | 00:43:27 | 9.8mph | 515.09 ft. | 195w |
| 06/09 | Lunch Ride | 10.82 mi. | 00:45:04 | 14.4mph | 485.56 ft. | 208w |
| 06/08 | Lunch Ride | 11.07 mi. | 00:44:43 | 14.9mph | 446.19 ft. | 240w |
| 06/07 | Lunch Ride – clearing spider webs | 5.67 mi. | 00:38:37 | 8.8mph | 351.05 ft. | 179w |
| 06/03 | USNWC Riverjam | 10.12 mi. | 01:05:47 | 9.2mph | 659.45 ft. | 187w |
| 05/31 | Family brunch ride | 6.91 mi. | 00:38:27 | 10.8mph | 285.43 ft. | 176w |
| 05/28 | USNWC w/ Zack | 9.05 mi. | 00:58:42 | 9.2mph | 705.38 ft. | 199w |
| 05/23 | USNWC Sunday fun | 13.24 mi. | 01:19:54 | 9.9mph | 885.83 ft. | 209w |
| 05/17 | Hood loop x 2 | 6.19 mi. | 00:25:46 | 14.4mph | 337.93 ft. | 239w |
| 05/16 | USNWC | 14.34 mi. | 01:32:50 | 9.3mph | 1,049.87 ft. | 192w |
| 05/15 | LNSP – Regretting my poor breakfast choice… | 7.13 mi. | 00:43:13 | 9.9mph | 524.93 ft. | 199w |
| 04/26 | HBP – quick 10 | 10.54 mi. | 00:37:42 | 16.8mph | 403.54 ft. | 288w |
| 04/22 | NWD – got the angry bees | 9.99 mi. | 01:00:21 | 9.9mph | 580.71 ft. | 196w |
| 04/17 | The Sherminator | 9.05 mi. | 00:52:40 | 10.3mph | 518.37 ft. | 204w |
| 04/16 | Fisher… bonk | 5.59 mi. | 00:35:59 | 9.3mph | 337.93 ft. | 190w |
| 04/14 | Fisher Farm Quickie (wahoo fail) | 5.59 mi. | 00:36:38 | 9.2mph | 331.36 ft. | 181w |
| 04/12 | Pollen hell @ USNWC | 8.66 mi. | 00:47:47 | 10.9mph | 485.56 ft. | 213w |
| 04/06 | Had to get at least a lap in | 2.57 mi. | 00:17:20 | 8.9mph | 164.04 ft. | 175w |
| 04/04 | Easter @ USNWC | 8.94 mi. | 00:58:05 | 9.2mph | 590.55 ft. | 191w |
| 03/24 | Fisher – better than I remember | 4.60 mi. | 00:31:19 | 8.8mph | 298.56 ft. | 181w |
| 03/22 | Afternoon Ride | 6.47 mi. | 00:39:35 | 9.8mph | 357.61 ft. | 190w |
| 03/12 | USNWC- first ~80 degree day! | 12.28 mi. | 01:18:08 | 9.4mph | 705.38 ft. | 187w |
| 03/09 | Just not feeling it | 3.06 mi. | 00:13:40 | 13.4mph | 104.99 ft. | 286w |
| 03/06 | Lake James State Park Cool Down | 4.14 mi. | 00:30:03 | 8.3mph | 255.91 ft. | 167w |
| 03/06 | Lake James State Park | 11.85 mi. | 01:25:46 | 8.3mph | 816.93 ft. | 171w |
| 03/01 | (Late) Lunch Loop | 12.66 mi. | 00:52:19 | 14.5mph | 449.48 ft. | 237w |
| 02/28 | HBP – crazy wind | 11.09 mi. | 00:42:53 | 15.5mph | 400.26 ft. | 244w |
| 02/09 | Something > nothing | 6.75 mi. | 00:27:10 | 14.9mph | 232.94 ft. | 229w |
| 01/24 | LNSP – Wildlife, Fox, & Fallstown | 10.74 mi. | 01:07:25 | 9.6mph | 685.70 ft. | 180w |
| 01/18 | LKNSP – Monbo | 7.18 mi. | 00:46:07 | 9.3mph | 498.69 ft. | 175w |
| 01/10 | HBP Redo | 15.24 mi. | 00:59:57 | 15.3mph | 603.67 ft. | 234w |
| 01/09 | Derailleur Fail | 5.61 mi. | 00:23:35 | 14.3mph | 216.54 ft. | 222w |
| Totals | 471.9 mi |
| Date | Ride | Distance | Duration | Avg Spd | Climb | Avg Watts |
|---|---|---|---|---|---|---|
| 12/30 | LNSP – Can’t feel my toes | 10.40 mi. | 01:07:30 | 9.2mph | 767.72 ft. | 181w |
| 12/26 | Z – Richmond Fan x 3 | 10.26 mi. | 00:35:13 | 17.5mph | 150.92 ft. | 164w |
| 12/13 | USNWC… slow ride… | 10.08 mi. | 01:12:57 | 8.3mph | 728.35 ft. | 161w |
| 12/12 | Afternoon Ride | 7.42 mi. | 00:43:35 | 10.2mph | 354.33 ft. | 154w |
| 12/08 | Z – Volcano Loop | 7.12 mi. | 00:23:09 | 18.5mph | 190.29 ft. | 182w |
| 12/07 | Z – Richmond – The Fan | 7.14 mi. | 00:23:10 | 18.5mph | 111.55 ft. | 174w |
| 12/04 | Z – Between meetings | 4.21 mi. | 00:14:51 | 17mph | 59.06 ft. | 181w |
| 12/03 | Z – Paris | 5.55 mi. | 00:20:15 | 16.4mph | 157.48 ft. | 175w |
| 12/02 | Z – Richmond – The Fan | 6.44 mi. | 00:20:13 | 19.1mph | 72.18 ft. | 166w |
| 11/30 | Z – London Classique | 6.36 mi. | 00:20:16 | 18.8mph | 91.86 ft. | 170w |
| 11/29 | Z – Richmond – The Fan | 6.29 mi. | 00:21:08 | 17.9mph | 72.18 ft. | 152w |
| 11/10 | Z – Recovery ride (lvl 16) | 6.15 mi. | 00:20:37 | 17.9mph | 157.48 ft. | 177w |
| 11/07 | Afternoon Ride | 9.79 mi. | 01:19:33 | 7.4mph | 685.70 ft. | 128w |
| 11/06 | Lunch Ride | 10.98 mi. | 00:44:43 | 14.7mph | 511.81 ft. | 229w |
| 10/26 | Hardtimes @ Pisgah | 6.54 mi. | 02:19:53 | 2.8mph | 629.27 ft. | – |
| 10/18 | USNWC – poking people with a stick if they get cl… | 11.09 mi. | 01:09:36 | 9.6mph | 685.70 ft. | 180w |
| 10/17 | USNWC – only 1 snake | 10.24 mi. | 01:06:55 | 9.2mph | 636.48 ft. | 172w |
| 10/14 | Lunch | 6.15 mi. | 00:19:51 | 18.6mph | 52.49 ft. | 153w |
| 10/01 | Z – London Classique x 2 | 6.13 mi. | 00:20:55 | 17.6mph | 91.86 ft. | 174w |
| 09/23 | USNWC – good to be back | 9.73 mi. | 00:59:08 | 9.9mph | 508.53 ft. | 178w |
| 09/21 | Z – Paris – Saddle Time | 7.12 mi. | 00:29:19 | 14.6mph | 223.10 ft. | 168w |
| 09/18 | Z – Clocking saddle time | 8.09 mi. | 00:29:02 | 16.7mph | 65.62 ft. | 155w |
| 09/17 | Z – Clocking saddle time | 8.20 mi. | 00:29:35 | 16.6mph | 65.62 ft. | 160w |
| 09/16 | Peloton – Cool Down Ride | 1.47 mi. | 00:05:07 | 17.2mph | 0.00 ft. | 150w |
| 09/16 | Z – London Classique x 2 | 7.22 mi. | 00:27:04 | 16mph | 91.86 ft. | 157w |
| 09/14 | Monday… yay | 12.12 mi. | 00:51:29 | 14.1mph | 429.79 ft. | 209w |
| 09/11 | Tour de Davidson | 11.92 mi. | 00:50:24 | 14.2mph | 383.86 ft. | 202w |
| Foot Injury | ||||||
| 08/10 | Z – Tempus Fugit 20 mins | 6.11 mi. | 00:20:15 | 18.1mph | 52.49 ft. | 166w |
| 08/01 | 1st ride post getting COVID!! | 6.49 mi. | 00:36:40 | 10.6mph | 236.22 ft. | 125w |
| COVID 🙁 | ||||||
| 06/24 | Z – London Classique x 2 | 8.11 mi. | 00:28:42 | 17mph | 98.43 ft. | 165w |
| 06/23 | Z – London Loop | 8.13 mi. | 00:30:10 | 16.2mph | 157.48 ft. | 165w |
| 06/22 | Z- Innsbruckring | 8.14 mi. | 00:31:07 | 15.7mph | 324.80 ft. | 158w |
| 06/15 | Lunch Ride – Greenway Loop | 11.99 mi. | 00:50:02 | 14.4mph | 426.51 ft. | 206w |
| 06/10 | Lunch Ride – Greenway loop | 11.00 mi. | 00:43:11 | 15.3mph | 436.35 ft. | 222w |
| 06/10 | Too muddy! | 0.22 mi. | 00:01:49 | 7.2mph | 13.12 ft. | 174w |
| 06/05 | 45 mins @ HBP | 12.75 mi. | 00:45:49 | 16.7mph | 459.32 ft. | 166w |
| 06/02 | Poor performance @ Fisher | 4.90 mi. | 00:37:51 | 7.8mph | 344.49 ft. | 156w |
| 06/01 | HBP quickie | 10.99 mi. | 00:39:53 | 16.5mph | 479.00 ft. | 178w |
| 05/31 | Coffee run w/ Brandy | 7.58 mi. | 00:45:20 | 10mph | 344.49 ft. | 147w |
| 05/30 | HBP x 2 | 16.20 mi. | 00:59:18 | 16.4mph | 731.63 ft. | 169w |
| 05/10 | USNWC – Dodging strollers and mall walkers… | 7.19 mi. | 00:50:54 | 8.5mph | 452.76 ft. | 162w |
| 04/24 | HBP lap (slow and steady) | 8.03 mi. | 00:31:26 | 15.3mph | 324.80 ft. | 227w |
| 03/23 | Z – Tempus Fugit | 10.12 mi. | 00:43:07 | 14.1mph | 85.30 ft. | 154w |
| 03/16 | Z – Quick Classique x 2 | 7.28 mi. | 00:26:27 | 16.5mph | 118.11 ft. | 152w |
| 03/14 | Riding for Pie (3.14) | 9.31 mi. | 01:01:23 | 9.1mph | 577.43 ft. | 170w |
| 03/12 | N Meck – 6 months & 15 lbs heavier | 3.75 mi. | 00:24:48 | 9.1mph | 187.01 ft. | 167w |
| Achilles injury | ||||||
| 01/30 | Z – London Classique x 2 | 7.14 mi. | 00:25:12 | 17mph | 91.86 ft. | 168w |
| Totals | 395.0 mi | |||||
| Date | Ride | Distance | Duration | Avg Spd | Climb | Avg Watts |
|---|---|---|---|---|---|---|
| 12/27 | USNWC mud fest | 11.96 mi. | 01:22:58 | 8.6mph | 731.63 ft. | 161w |
| 12/24 | Z – Xmas food prep | 18.13 mi. | 01:09:55 | 15.6mph | 147.64 ft. | 147w |
| 12/23 | Z – Richmond Loop x 3 | 10.18 mi. | 00:35:57 | 17mph | 131.23 ft. | 160w |
| 12/18 | Z – London (10) | 10.13 mi. | 00:39:25 | 15.4mph | 229.66 ft. | 159w |
| 12/16 | Z – Watopia Loop (8) | 8.16 mi. | 00:30:23 | 16.1mph | 213.25 ft. | 160w |
| 12/10 | Z – 90 days off hurt worse than expected | 8.27 mi. | 00:30:13 | 16.4mph | 183.73 ft. | 161w |
| Achilles injury | ||||||
| 09/09 | Fisher Farm | 7.46 mi. | 00:50:42 | 8.8mph | 436.35 ft. | 162w |
| 09/04 | All of Fisher (Charlie kicked my ass) | 8.58 mi. | 01:00:50 | 8.5mph | 570.87 ft. | 165w |
| 09/02 | Labor Day @ USNWC | 11.65 mi. | 01:08:24 | 10.2mph | 698.82 ft. | 190w |
| 09/01 | USNWC | 10.45 mi. | 01:03:24 | 9.9mph | 793.96 ft. | 195w |
| 08/28 | Z – Tempus Fugit (lvl 15) | 10.14 mi. | 00:28:34 | 21.3mph | 85.30 ft. | 226w |
| 08/26 | HBP | 15.09 mi. | 00:51:39 | 17.5mph | 561.02 ft. | 245w |
| 08/21 | Z – London Clasique x 3 (Beast Mode) | 11.21 mi. | 00:31:24 | 21.4mph | 144.36 ft. | 244w |
| 08/20 | Z – Jon’s Short Mix | 11.34 mi. | 00:35:07 | 19.4mph | 118.11 ft. | 202w |
| 08/11 | HBP (new shoe break-in) | 30.54 mi. | 01:44:59 | 17.5mph | 1,148.29 ft. | 245w |
| 08/06 | HBP – Monster Truck’n | 12.22 mi. | 00:42:26 | 17.3mph | 416.67 ft. | 259w |
| 08/05 | Z – Richmond UCI Worlds Lap | 10.55 mi. | 00:33:21 | 19mph | 419.95 ft. | 232w |
| 07/30 | North Meck x 2 | 7.51 mi. | 00:40:37 | 11.1mph | 334.65 ft. | 191w |
| 07/27 | Davidson farmers market | 16.48 mi. | 01:25:56 | 11.5mph | 839.90 ft. | 159w |
| 07/24 | Monster Truck’n at HBP | 20.26 mi. | 01:12:06 | 16.9mph | 790.68 ft. | 253w |
| 07/21 | RRT 1 – Chris 0 | 11.77 mi. | 01:27:09 | 8.1mph | 823.49 ft. | 161w |
| 07/18 | LNSP – F that too hot | 7.39 mi. | 00:42:44 | 10.4mph | 485.56 ft. | 190w |
| 07/11 | HHI Loop w/ Brandy | 19.15 mi. | 01:30:59 | 12.6mph | 239.50 ft. | 113w |
| 07/09 | Bagel run | 8.52 mi. | 00:55:38 | 9.2mph | 102.03 ft. | 63w |
| 07/08 | 40 for 40 – HHI | 40.36 mi. | 02:33:31 | 15.8mph | 967.85 ft. | 165w |
| 07/06 | Muddy Mazeppa | 10.64 mi. | 01:01:55 | 10.3mph | 403.54 ft. | 176w |
| 07/04 | USNWC – July 4th | 10.42 mi. | 01:03:03 | 9.9mph | 597.11 ft. | 184w |
| 06/29 | USNWC – muddy mess | 16.65 mi. | 01:45:37 | 9.5mph | 1,135.17 ft. | 181w |
| 06/21 | Commute (AM) – saved a turtle | 10.50 mi. | 00:46:34 | 13.5mph | 446.19 ft. | 197w |
| 06/15 | To the beach! (and back) | 34.96 mi. | 01:59:31 | 17.6mph | 715.22 ft. | 189w |
| 06/11 | Z – Road to Ruins (Better than sitting on the couc… | 20.12 mi. | 01:13:45 | 16.4mph | 915.35 ft. | 192w |
| 06/07 | Commute (AM) + | 12.81 mi. | 00:52:59 | 14.5mph | 544.62 ft. | 220w |
| 06/05 | HBP & tacos | 12.70 mi. | 00:42:56 | 17.7mph | 501.97 ft. | 164w |
| 06/04 | HBP – another flat – same place – WTF! Time for tu… | 7.83 mi. | 00:31:25 | 14.9mph | 344.49 ft. | 148w |
| 05/29 | Commute (PM) | 10.53 mi. | 00:40:01 | 15.8mph | 364.17 ft. | 230w |
| 05/29 | Commute (AM) | 10.45 mi. | 00:46:03 | 13.6mph | 462.60 ft. | 211w |
| 05/28 | Commute (PM) | 9.91 mi. | 00:37:55 | 15.7mph | 331.36 ft. | 226w |
| 05/28 | Commute (AM) | 9.90 mi. | 00:41:04 | 14.5mph | 456.04 ft. | 219w |
| 05/25 | USNWC – Memorial Day | 10.49 mi. | 01:03:45 | 9.9mph | 629.92 ft. | 189w |
| 05/24 | Commute (PM) | 10.00 mi. | 00:42:46 | 14mph | 505.25 ft. | 214w |
| 05/24 | Commute (AM) – Day 1 | 10.55 mi. | 00:45:59 | 13.8mph | 456.04 ft. | 205w |
| 05/21 | HBP – Flat tire cut it short | 20.07 mi. | 01:13:23 | 16.4mph | 820.21 ft. | 146w |
| 05/18 | Ride back home | 8.55 mi. | 00:49:58 | 10.3mph | 0.00 ft. | 170w |
| 05/18 | Davidson Farmers Market and Croissants | 8.55 mi. | 00:46:46 | 11mph | 400.26 ft. | 164w |
| 05/15 | HBP (wanted to give up after the 1st mi) | 15.20 mi. | 00:57:39 | 15.8mph | 534.78 ft. | 234w |
| 05/11 | Cap2Cap 2019 | 20.10 mi. | 01:26:43 | 13.9mph | 426.51 ft. | 190w |
| 05/02 | Greenway Ride – (Brandy’s New Bike Day!)… | 7.95 mi. | 00:48:34 | 9.8mph | 275.59 ft. | 142w |
| 04/30 | HBP Quickie | 12.71 mi. | 00:44:31 | 17.1mph | 413.39 ft. | 154w |
| 04/28 | OpenStreets704 | 10.72 mi. | 01:20:06 | 8mph | 715.22 ft. | 136w |
| 04/25 | USNWC Tuck Fest – Day 1 | 12.86 mi. | 01:22:21 | 9.4mph | 675.85 ft. | 171w |
| 04/23 | North Meck x 2 | 7.47 mi. | 00:46:06 | 9.7mph | 334.65 ft. | 179w |
| 04/22 | HBP – Taking it easy on the foot | 13.61 mi. | 00:48:42 | 16.8mph | 492.13 ft. | 250w |
| 04/09 | Z – Jon’s Mix w/ ERG (230 FTP) | 12.14 mi. | 00:42:14 | 17.2mph | 682.41 ft. | 190w |
| 04/03 | Z – Jon’s Mix w/ ERG (220 FTP) | 10.12 mi. | 00:30:54 | 19.6mph | 193.57 ft. | 200w |
| 03/30 | Z – Jon’s Short Mix w/ ERG (F*** Pollen) | 9.12 mi. | 00:29:39 | 18.5mph | 137.80 ft. | 188w |
| 03/29 | A Lazy North Meck x 2 | 7.46 mi. | 00:45:01 | 9.9mph | 334.65 ft. | 168w |
| 03/27 | Z – Jon’s Short Mix w/ ERG (220 FTP) > not riding… | 8.71 mi. | 00:29:54 | 17.5mph | 479.00 ft. | 190w |
| 03/25 | Z – Jon’s Mix w/ ERG (220 FTP) | 11.60 mi. | 00:39:49 | 17.5mph | 515.09 ft. | 186w |
| 03/18 | Z – Jon’s Short Mix w/ ERG (220 FTP) | 9.62 mi. | 00:29:43 | 19.4mph | 104.99 ft. | 178w |
| 03/14 | North Meck x 2 | 7.50 mi. | 00:47:03 | 9.6mph | 337.93 ft. | 175w |
| 03/12 | HBP – Cramp’n up | 14.68 mi. | 00:57:07 | 15.4mph | 636.15 ft. | 232w |
| 03/10 | Checkpoint shakedown | 12.73 mi. | 00:54:45 | 14mph | 405.51 ft. | 204w |
| 03/04 | Z – Richmond – Jon’s Mix w/ ERG (200 FTP)… | 12.11 mi. | 00:40:28 | 18mph | 162.73 ft. | 165w |
| 02/20 | Z – London Classique x 3 | 10.64 mi. | 00:32:26 | 19.7mph | 187.01 ft. | 197w |
| 02/19 | Z – Jon’s Mix w/ ERG (200 FTP) | 11.46 mi. | 00:39:30 | 17.4mph | 208.66 ft. | 164w |
| 02/15 | Fisher Farm – Ending first week at new gig in my h… | 6.05 mi. | 00:47:08 | 7.7mph | 469.16 ft. | 159w |
| 02/14 | Z – Jon’s Short Mix w/ ERG | 6.06 mi. | 00:22:12 | 16.4mph | 326.77 ft. | 177w |
| 02/12 | Z – Watopia – Volcano Loop | 10.07 mi. | 00:32:30 | 18.6mph | 159.45 ft. | 180w |
| 02/07 | USNWC (forgot to start Strava) | 10.10 mi. | 01:08:00 | 8.9mph | 0.00 ft. | – |
| 02/06 | North Meck x 2 – shaking off the cobwebs (994 mi l… | 6.05 mi. | 00:50:06 | 7.2mph | 287.40 ft. | 113w |
| 01/19 | Z – Watopia – Volcano Loop | 10.21 mi. | 00:32:54 | 18.6mph | 183.07 ft. | 166w |
| 01/15 | Z – NYC – The 6 Train x 3 (L14) | 12.32 mi. | 00:45:33 | 16.2mph | 614.17 ft. | 152w |
| 01/14 | Z – Watopia Jungle Loop | 10.15 mi. | 00:37:30 | 16.2mph | 376.64 ft. | 138w |
| 01/06 | HBP – Keto bonk | 10.21 mi. | 00:37:48 | 16.2mph | 417.32 ft. | 162w |
| 01/02 | Z – Innsbruckring – 2,490 mi to go | 10.20 mi. | 00:43:28 | 14.1mph | 0.00 ft. | – |
| Totals | 913.1 mi | |||||
| Date | Ride | Distance | Duration | Avg Spd | Climb | Avg Watts |
|---|---|---|---|---|---|---|
| 11/21 | Z – NYC – The 6 Train x 3 | 13.1 miles | 00:45:57 | 17.1 mph | 722′ | 165w |
| 11/03 | Z – NYC – Astoria Line 8 x 1.5 | 10.1 miles | 00:45:00 | 13.4 mph | 643′ | 137w |
| 10/30 | HBP w/ Zack | 14 miles | 00:52:13 | 16.1 mph | 551′ | 190w |
| 10/29 | Z – NYC – The Highline (F That!) | 7.1 miles | 00:46:16 | 9.2 mph | 673′ | 122w |
| 10/28 | Z – NYC – The 6 Train x 3 | 12.4 miles | 00:47:46 | 15.6 mph | 689′ | 149w |
| 10/26 | Z – Watopia Jungle Loop | 9.1 miles | 00:31:54 | 17 mph | 341′ | 159w |
| 10/23 | Tour of Richmond w/ Lacroix | 19.8 miles | 01:23:31 | 14.2 mph | 640′ | 146w |
| 10/14 | Biketoberfest | 9.9 miles | 01:35:59 | 6.2 mph | 237′ | 45w |
| 09/04 | Z – Innsbruck x 1.5 | 7.3 miles | 00:25:48 | 16.9 mph | 295′ | 166w |
| 08/04 | HBP | 24.2 miles | 01:30:03 | 16.1 mph | 871′ | 162w |
| 08/03 | Z – Innsbruck UCI Lap x 1.5 | 8.5 miles | 00:30:17 | 16.9 mph | 335′ | 175w |
| 07/30 | HBP – good to be back! | 18.3 miles | 01:06:51 | 16.4 mph | 611′ | 176w |
| 07/04 | USNWC Group Ride | 9.6 miles | 01:19:41 | 7.2 mph | 660′ | 155w |
| 07/01 | Sherman Branch (forgot to unpause str… | 8.2 miles | 01:17:44 | 6.3 mph | 698′ | 149w |
| 06/25 | USNWC | 16.8 miles | 01:58:54 | 8.5 mph | 914′ | 161w |
| 06/23 | North Meck – takin’ it easy on the … | 6.6 miles | 00:45:37 | 8.6 mph | 0′ | 127w |
| 06/19 | Z – Greatest London Loop | 10.1 miles | 00:36:34 | 16.5 mph | 256′ | 182w |
| 06/16 | HBP – fighting the heat and humidity | 20.9 miles | 01:16:08 | 16.5 mph | 743′ | 160w |
| 06/13 | HBP – Catching up with Zack | 16.2 miles | 01:05:50 | 14.8 mph | 616′ | 166w |
| 06/06 | Hood ride – clearing the head | 15.3 miles | 01:02:41 | 14.7 mph | 880′ | 161w |
| 06/02 | Much needed break from the puppy | 17.5 miles | 01:02:50 | 16.7 mph | 644′ | 170w |
| 05/29 | Z – London Classique x 2.5 | 9.1 miles | 00:32:08 | 17 mph | 138′ | 181w |
| 05/23 | Z – Greatest London Loop | 16.1 miles | 01:00:16 | 16 mph | 459′ | 172w |
| 05/21 | Z – London Classique x 3 | 10.6 miles | 00:36:01 | 17.7 mph | 151′ | 187w |
| 05/19 | Z – Jungle Loop x 2 | 15.1 miles | 00:57:16 | 15.8 mph | 646′ | 159w |
| 05/16 | Z – Jungle Circuit | 10.1 miles | 00:36:13 | 16.7 mph | 463′ | 173w |
| 05/12 | Sherman Branch | 10.9 miles | 01:24:43 | 7.7 mph | 725′ | 167w |
| 05/11 | USNWC | 10.2 miles | 01:17:33 | 7.9 mph | 557′ | 156w |
| 05/08 | Z – Greater London Loop | 10.1 miles | 00:32:38 | 18.5 mph | 125′ | 183w |
| 04/28 | Huntersville Business Park | 17.8 miles | 01:08:21 | 15.6 mph | 660′ | 147w |
| 04/24 | Z – London Classique x 2.5 (L13) | 8.1 miles | 00:26:04 | 18.6 mph | 0′ | – |
| 04/19 | Z – Watopia Valcano Loop | 10.1 miles | 00:33:03 | 18.3 mph | 177′ | 183w |
| 04/04 | Z – Watopia Loop x 1.5 (Crushin’ I | 10.1 miles | 00:31:33 | 19.2 mph | 200′ | 204w |
| 03/18 | Sprained Wrist ? | 0.2 miles | 00:01:01 | 11.8 mph | 0′ | – |
| 03/17 | Z – Watopia Hills & More Hills | 20.2 miles | 01:21:31 | 14.9 mph | 847′ | 146w |
| 03/14 | Z – Greater London Loop | 13 miles | 00:47:26 | 16.5 mph | 354′ | 163w |
| 03/14 | Z – Warm up and Calibration | 2.4 miles | 00:09:38 | 14.6 mph | 46′ | 165w |
| 03/12 | Z – Watopia Volcano Circuit | 10.1 miles | 00:34:00 | 17.8 mph | 266′ | 189w |
| 03/08 | Z – London Classique x 3 | 10.6 miles | 00:35:33 | 17.9 mph | 158′ | 188w |
| 03/03 | USNWC | 16.6 miles | 02:08:07 | 7.8 mph | 1109′ | 166w |
| 03/02 | Z – Watopia Volcano Circuit x 2 | 6.2 miles | 00:20:22 | 18.1 mph | 158′ | 200w |
| 03/01 | Z – London Loop | 10.1 miles | 00:31:51 | 19 mph | 125′ | 190w |
| 02/27 | Z – London Loop x 1.5 | 10.3 miles | 00:35:17 | 17.4 mph | 112′ | 175w |
| 02/27 | Zwift Fail – London (10.1 mi) | 8.8 miles | 00:33:28 | 15.8 mph | 322′ | 170w |
| 02/25 | North Meck (Rained out) | 3.3 miles | 00:23:37 | 8.3 mph | 0′ | 166w |
| 02/24 | USNWC – Post Beer ? | 3.1 miles | 00:20:05 | 9.3 mph | 83′ | 162w |
| 02/24 | USNWC | 10.8 miles | 01:22:50 | 7.8 mph | 733′ | 158w |
| 02/22 | Z – Watopia – Volcano Loop (Bonking BAD) | 8.2 miles | 00:30:19 | 16.1 mph | 174′ | 156w |
| 02/20 | Huntersville Business Park | 20.8 miles | 01:15:07 | 16.7 mph | 753′ | 178w |
| 02/15 | HBP – 50k cont (Crazy Wind) | 22 miles | 01:25:01 | 15.5 mph | 789′ | 161w |
| 02/15 | HBP – 50k cont (Crazy Wind) | 9.6 miles | 00:34:10 | 16.9 mph | 0′ | – |
| 02/13 | Z – London Classique x 3.5 (HR < 140) | 12.4 miles | 00:45:10 | 16.4 mph | 164′ | 156w |
| 02/10 | Z – Watopia – Volcano Loop x 3 (sweat… | 25.1 miles | 01:36:50 | 15.6 mph | 528′ | 145w |
| 02/08 | Z – Watopia Flat Loop x 2.5 (HR < 140) | 15.2 miles | 00:55:50 | 16.4 mph | 423′ | 146w |
| 02/06 | Z – Greater London Loop x 1.5 | 10.1 miles | 00:32:40 | 18.6 mph | 144′ | 178w |
| 02/04 | Z – London (Earning Beers) | 16 miles | 01:01:06 | 15.7 mph | 390′ | 147w |
| 01/31 | Z – Watopia Loop x 3 | 21.1 miles | 01:16:33 | 16.5 mph | 617′ | 151w |
| 01/29 | Z – London – Classique x 5 | 17.4 miles | 00:58:07 | 17.9 mph | 236′ | 169w |
| 01/26 | Z – Watopia – Flat Loop x 2.5 | 15.1 miles | 00:49:57 | 18.1 mph | 413′ | 166w |
| 01/20 | Z – Watopia – Flat Route x 3 (Bad Foo… | 20.2 miles | 01:09:12 | 17.5 mph | 614′ | 168w |
| 01/18 | Z – Watopia – Road to Ruins | 19.1 miles | 01:24:25 | 13.6 mph | 915′ | 149w |
| 01/15 | Z – London – Classique x 4 | 14.1 miles | 00:48:20 | 17.5 mph | 197′ | 156w |
| 01/13 | Z – Watopia – Volcano Flat Loop x 2 | 16.1 miles | 01:03:30 | 15.2 mph | 371′ | 142w |
| 01/12 | Z – Richmond – 2015 UCI Worlds Course… | 10.6 miles | 00:44:46 | 14.2 mph | 446′ | 155w |
| 01/09 | Z – London Loop x 2 <140 HR | 16.1 miles | 00:56:44 | 17 mph | 240′ | 144w |
| 01/07 | Z – Watopia – Volcano Flat Loop x 2 | 16 miles | 00:50:13 | 19.2 mph | 345′ | 169w |
| 01/04 | Z – Watopia – Volcano Circuit x 5 (Le… | 15.1 miles | 00:55:08 | 16.4 mph | 400′ | 151w |
| 01/02 | Z – Watopia – Volcano Loop x 2.5 | 20.1 miles | 01:13:44 | 16.3 mph | 456′ | 154w |
| Totals | 879.4 mi | 2:13:35:1 | 29,248.0′ |
| Date | Ride | Distance | Duration | Avg Spd | Avg Watts |
|---|---|---|---|---|---|
| 12/31 | Zwift – Watopia – Volcano Loop | 8.1 miles | 00:26:54 | 18.01 mph | 166 |
| 12/30 | LNSP before the cold sets in | 14.4 miles | 01:41:34 | 8.48 mph | |
| 12/28 | Zwift – London – Classique x 3 | 10.5 miles | 00:36:53 | 17.16 mph | 152 |
| 12/27 | Zwift – Greater London Loop x 3 | 25.5 miles | 01:30:36 | 16.9 mph | 144 |
| 12/26 | Zwift – Watopia – Volcano Circuit x 3 | 10.1 miles | 00:36:03 | 16.77 mph | 158 |
| 12/22 | Zwift – London Flat Loop | 11 miles | 00:40:49 | 16.2 mph | 149 |
| 12/22 | Zwift – London Loop | 4.3 miles | 00:15:41 | 16.47 mph | 165 |
| 12/19 | Zwift – Watopia – Volcano Loop x 2 | 15.2 miles | 00:55:07 | 16.53 mph | 152 |
| 12/16 | Zwift – Watopia – Flat Loop x 3 | 18.1 miles | 01:03:15 | 17.14 mph | 159 |
| 12/12 | Zwift – Watopia – Figure 8 | 20.1 miles | 01:21:14 | 14.82 mph | 151 |
| 12/08 | Zwift – Richmond | 11.2 miles | 00:45:17 | 14.78 mph | 161 |
| 12/05 | Zwift – London Flat | 11.1 miles | 00:40:18 | 16.52 mph | 144 |
| 12/03 | Sherman Branch | 8.3 miles | 00:54:16 | 9.12 mph | |
| 12/01 | USNWC cont. | 5 miles | 00:35:42 | 8.37 mph | |
| 12/01 | USNWC (Wahoo Reset) | 7.6 miles | 00:46:47 | 9.72 mph | |
| 11/26 | Zwift – London | 12.4 miles | 00:45:15 | 16.5 mph | 154 |
| 11/16 | LNSP – after doc ride | 10.3 miles | 01:12:08 | 8.57 mph | |
| 11/09 | Zwift – Flat Loop – Watopia | 10 miles | 00:41:06 | 14.57 mph | 125 |
| 11/04 | USNWC | 16.2 miles | 01:39:52 | 9.73 mph | |
| 11/03 | Sherman Branch | 8.9 miles | 00:53:06 | 10.06 mph | |
| 11/01 | Zwift – Volcano Climb – Watopia | 15 miles | 01:06:27 | 13.52 mph | 133 |
| 10/30 | Zwift – F^%k You Box Hill – London | 14 miles | 01:09:53 | 12.03 mph | 135 |
| 10/29 | Zwift – Just Ride – London | 12.2 miles | 00:45:23 | 16.16 mph | 144 |
| 10/27 | Zwift – Just Ride – Watopia | 6.4 miles | 00:25:45 | 14.97 mph | 141 |
| 10/27 | Zwift – Just Ride – Watopia | 1.3 miles | 00:07:55 | 9.52 mph | 153 |
| 10/24 | Zwift – Just Ride – London | 3.6 miles | 00:15:58 | 13.46 mph | 120 |
| 10/24 | Zwift – Jon’s Mix | 7.3 miles | 00:30:41 | 14.23 mph | 132 |
| 10/22 | Biketoberfest | 11.8 miles | 01:24:17 | 8.41 mph | |
| 10/21 | USNWC #cyclofest | 13.2 miles | 01:26:12 | 9.19 mph | |
| 10/18 | Zwift – Jon’s Mix | 14.4 miles | 00:59:59 | 14.38 mph | 128 |
| 10/16 | Zwift – spindown and free ride | 10.4 miles | 00:37:15 | 16.75 mph | |
| 10/12 | Kickr Setup | 4.3 miles | 00:14:06 | 18.3 mph | |
| 10/12 | Kickr Setup | 2 miles | 00:06:47 | 18.06 mph | 150 |
| 10/10 | Zwift – 10-12wk FTP Builder Week 3 Day 2 | 10.6 miles | 00:40:27 | 15.73 mph | 172 |
| 10/09 | Zwift – 10-12wk FTP Builder Week 3 Day 1 | 10.1 miles | 00:40:44 | 14.88 mph | 161 |
| 10/05 | Zwift – Watopia – 6wk FTP Builder Wee… | 6.1 miles | 00:21:15 | 17.11 mph | 188 |
| 10/03 | Zwift – London – Jon’s Short Mix | 9.2 miles | 00:30:24 | 18.1 mph | 239 |
| 10/02 | USNWC | 8.5 miles | 01:00:27 | 8.4 mph | |
| 09/30 | USNWC | 11 miles | 01:18:31 | 8.42 mph | |
| 09/28 | Zwift – Watopia – 4wk FTP Booster Wee… | 10.1 miles | 00:35:32 | 17.08 mph | 193 |
| 09/24 | USNWC 2 | 4.2 miles | 00:22:49 | 11.09 mph | |
| 09/24 | USNWC | 10.6 miles | 01:13:39 | 8.65 mph | |
| 09/22 | Zwift – Watopia – 4wk FTP Booster Wee… | 12.8 miles | 00:45:53 | 16.68 mph | 176 |
| 09/14 | USNWC | 7.6 miles | 00:57:06 | 8.02 mph | |
| 09/12 | Zwift – London – 4wk FTP Booster Week… | 10.1 miles | 00:33:08 | 18.36 mph | 204 |
| 09/10 | Sherman Branch | 9.9 miles | 01:09:06 | 8.56 mph | |
| 09/09 | USNWC – new wheelset! | 9.2 miles | 01:03:11 | 8.74 mph | |
| 09/08 | Zwift – Watopia – 4wk FTP Booster Wee… | 9.6 miles | 00:30:38 | 18.77 mph | 221 |
| 09/06 | Zwift – Watopia – 4wk FTP Booster Wee… | 9.1 miles | 00:29:56 | 18.3 mph | 195 |
| 09/05 | Zwift – London – 4wk FTP Booster Week… | 8.2 miles | 00:29:52 | 16.49 mph | 184 |
| 08/31 | Zwift – Watopia – 4wk FTP Booster Wee… | 9.1 miles | 00:30:12 | 18.11 mph | 184 |
| 08/29 | Zwift – Richmond – Jon’s Short Mix | 8.9 miles | 00:30:01 | 17.75 mph | 207 |
| 08/24 | F’ing roots! | 6.3 miles | 00:50:17 | 7.55 mph | |
| 08/22 | Sherman Branch | 10.8 miles | 01:05:47 | 9.85 mph | |
| 08/20 | USNWC 2 | 4 miles | 00:24:10 | 9.85 mph | |
| 08/20 | USNWC | 10.8 miles | 01:23:32 | 7.78 mph | |
| 08/19 | LNSP… sloppy and bonking | 11.5 miles | 01:24:24 | 8.15 mph | |
| 08/15 | Zwift – London – 2×15 FTP Intervals | 5.7 miles | 00:22:18 | 15.43 mph | 185 |
| 08/15 | Zwift – London – Jon’s Mix | 3.2 miles | 00:12:53 | 14.67 mph | 216 |
| 08/10 | RiverJam… beer > mileage | 5.9 miles | 00:43:23 | 8.14 mph | |
| 08/08 | Zwift – London – Jon’s Short Mix | 5.7 miles | 00:22:22 | 15.38 mph | 219 |
| 08/08 | Zwift – London – Jon’s Mix | 2.2 miles | 00:08:36 | 15.49 mph | 196 |
| 08/06 | Sherman Branch | 10.7 miles | 01:12:35 | 8.87 mph | |
| 08/05 | Huntersville Business Park | 16.7 miles | 01:07:43 | 14.82 mph | |
| 07/31 | Sherman Branch | 6.4 miles | 00:41:04 | 9.4 mph | |
| 07/30 | USNWC | 9.9 miles | 01:13:27 | 8.1 mph | |
| 07/13 | USNWC River Jam | 6.5 miles | 00:50:04 | 7.8 mph | |
| 07/12 | Cramping @ Sherman Branch | 6 miles | 00:40:50 | 8.8 mph | |
| 07/11 | Zwift – London – 6wk FTP Builder Week… | 12.2 miles | 00:45:42 | 15.97 mph | 165 |
| 07/04 | Greenway ride | 14.8 miles | 01:20:49 | 11.01 mph | |
| 07/03 | Sherman Branch – stung!  |
6.6 miles | 00:43:42 | 9.09 mph | |
| 07/01 | Sherman Branch | 9 miles | 01:04:50 | 8.35 mph | |
| 06/30 | Zwift – Watopia – 6wk FTP Builder Wee… | 8.5 miles | 00:29:53 | 17.13 mph | 186 |
| 06/29 | Zwift – Watopia – 6wk FTP Builder Wee… | 8.5 miles | 00:30:21 | 16.82 mph | 162 |
| 06/25 | Greenway Ride | 12.9 miles | 01:04:51 | 11.93 mph | |
| 06/24 | Huntersville business park | 16.8 miles | 01:11:16 | 14.16 mph | |
| 06/21 | Zwift – London – 6wk FTP Builder Week… | 15.1 miles | 01:01:48 | 14.64 mph | 163 |
| 06/20 | Zwift – Watopia – 6wk FTP Builder Wee… | 8.5 miles | 00:30:31 | 16.78 mph | 171 |
| 06/19 | Zwift – Watopia – 6wkFTP Builder Week… | 8.4 miles | 00:31:38 | 15.84 mph | 164 |
| 06/14 | Zwift – London, UK – Jon’s Short Mix | 9.5 miles | 00:30:29 | 18.69 mph | 233 |
| 06/11 | LNSP group ride | 9 miles | 01:00:10 | 8.95 mph | |
| 06/09 | Zwift – London, UK – 10-12wk FTP Buil… | 9 miles | 00:35:50 | 15.09 mph | 158 |
| 06/04 | USNWC | 10.8 miles | 01:23:19 | 7.78 mph | |
| 06/03 | LNSP – Laurel loop | 9.8 miles | 01:21:15 | 7.24 mph | |
| 05/28 | USNWC | 16 miles | 01:59:42 | 8.01 mph | |
| 05/26 | Zwift – Watopia – 10-12wk FTP Builder… | 10.2 miles | 00:35:29 | 17.31 mph | 179 |
| 05/21 | USNWC | 10.8 miles | 01:30:48 | 7.11 mph | |
| 05/18 | Zwift – Watopia – 10-12wk FTP Builder… | 10.2 miles | 00:35:14 | 17.41 mph | 169 |
| 05/11 | USNWC RiverJam | 7.5 miles | 00:53:45 | 8.37 mph | |
| 05/09 | USNWC after work | 9.1 miles | 01:13:14 | 7.42 mph | |
| 05/09 | Zwift – London, UK – 10-12wk FTP Buil… | 8.2 miles | 00:30:16 | 16.27 mph | 170 |
| 05/07 | USNWC w/ Brandy | 4.5 miles | 00:35:21 | 7.71 mph | |
| 05/06 | Sherman instead of lnsp – slip & slide | 8.7 miles | 00:59:02 | 8.84 mph | |
| 05/03 | Sherman after work | 7.9 miles | 01:06:44 | 7.11 mph | |
| 05/02 | Zwift – London, UK – SST (Short) | 7.3 miles | 00:25:15 | 17.45 mph | 191 |
| 04/22 | USNWC Tuck Fest | 9.2 miles | 01:07:45 | 8.15 mph | |
| 03/28 | Huntersville business park | 20.1 miles | 01:20:47 | 14.91 mph | |
| 03/18 | Zwift – Watopia – SST (Long) | 17.8 miles | 01:00:46 | 17.61 mph | 212 |
| 03/14 | Zwift – London, UK – 3×15 FTP Intervals | 13.7 miles | 00:42:19 | 19.43 mph | |
| 03/11 | Zwift | 20.3 miles | 01:02:09 | 19.6 mph | |
| 03/08 | Zwift – Watopia – 10-12wk FTP Builder… | 8.3 miles | 00:30:42 | 16.18 mph | 195 |
| 03/05 | North Meck | 9.3 miles | 01:10:58 | 7.91 mph | |
| 03/01 | Zwift – Watopia – 10-12wk FTP Builder… | 6.7 miles | 00:26:22 | 15.27 mph | 164 |
| 02/26 | Sherman Branch | 8.2 miles | 00:58:07 | 8.51 mph | |
| 02/25 | USNWC | 11.7 miles | 01:26:29 | 8.12 mph | |
| 02/14 | Zwift – Watopia – 10-12wkFTP Builder … | 16.2 miles | 00:55:28 | 17.5 mph | 194 |
| 02/11 | HHI | 7.6 miles | 00:48:45 | 9.38 mph | |
| 02/10 | Zwift – London, UK – 10-12wk FTP Buil… | 11.6 miles | 00:41:38 | 16.79 mph | 198 |
| 02/08 | Zwift – Richmond, VA – 10-12wk FTP Bu… | 12 miles | 00:50:03 | 14.35 mph | 190 |
| 02/06 | Zwift – Watopia – 10-12wk FTP Builder… | 15.4 miles | 00:55:09 | 16.77 mph | 172 |
| 02/01 | Zwift – Watopia – 10-12wk FTP Builder… | 9.5 miles | 00:33:15 | 17.14 mph | |
| 01/29 | USNWC | 8.4 miles | 01:05:09 | 7.74 mph | |
| 01/28 | Sherman branch | 11.8 miles | 01:16:28 | 9.26 mph | |
| 01/25 | Zwift – Richmond, VA – 10-12wk FTP Bu… | 11.5 miles | 00:50:12 | 13.76 mph | 199 |
| 01/24 | Zwift – Watopia – 10-12wk FTP Builder… | 14.1 miles | 00:52:19 | 16.13 mph | 242 |
| 01/19 | Zwift – London, UK – 10-12wk FTP Buil… | 8.7 miles | 00:39:55 | 13.01 mph | 169 |
| 01/15 | USNWC | 8.9 miles | 01:13:58 | 7.2 mph | |
| 01/14 | Sherman – Stache 1st ride | 10.8 miles | 01:06:03 | 9.81 mph | |
| 01/03 | Zwift – Watopia – 10-12wk FTP Builder… | 8.2 miles | 00:54:46 | 8.95 mph | 206 |
| Totals | 1,201.2 mi | 4:4:39:33 |
| Date | Type | Distance | Duration | Avg Spd |
|---|---|---|---|---|
| Total Mileage | 653.80 mi | |||
| 12/31 | Mountain Biking | 9.7 mi | 1:15:41 | — |
| 12/29 | Zwift | 13.3 mi | 55:21 | — |
| 12/22 | Mountain Biking | 6.2 mi | 53:49 | — |
| 11/08 | CycleOps Trainer | 8.9 mi | 30:31 | — |
| 11/07 | CycleOps Trainer | 8.4 mi | 30:03 | — |
| 11/05 | Mountain Biking | 9.9 mi | 1:07:13 | — |
| 11/01 | CycleOps Trainer | 13.2 mi | 45:05 | — |
| 09/23 | Road Biking | 8.8 mi | 36:26 | — |
| 09/17 | CycleOps Trainer | 8.6 mi | 30:04 | — |
| 09/10 | Road Biking | 9.4 mi | 41:31 | — |
| 09/07 | Road Biking | 10.1 mi | 45:48 | — |
| 09/06 | Road Biking | 10.1 mi | 45:44 | — |
| 09/05 | Road Biking | 15.1 mi | 1:03:54 | — |
| 09/03 | Road Biking | 9.5 mi | 36:05 | — |
| 08/24 | CycleOps Trainer | 8.2 mi | 30:07 | — |
 |
Sprained Ankle | |||
| 08/13 | Mountain Biking | 0.6 mi | 8:52 | — |
| 08/06 | Mountain Biking | 13.2 mi | 1:34:46 | — |
| 08/05 | Road Biking | 12.6 mi | 55:19 | — |
| 08/04 | Road Biking | 8.9 mi | 33:28 | — |
| 08/03 | Road Biking | 8.6 mi | 31:35 | — |
| 07/30 | Mountain Biking | 12.7 mi | 1:26:15 | — |
| 07/27 | Road Biking | 10.5 mi | 46:49 | — |
| 07/26 | CycleOps Trainer | 4.1 mi | 14:35 | — |
| 07/24 | Mountain Biking | 8.3 mi | 55:03 | — |
| 07/23 | Road Biking | 16.5 mi | 1:07:20 | — |
| 07/20 | Road Biking | 6.2 mi | 25:08 | — |
| 07/19 | CycleOps Trainer | 5.4 mi | 20:11 | — |
| 07/10 | Mountain Biking | 9.1 mi | 1:02:36 | — |
| 07/08 | Mountain Biking | 10.1 mi | 1:14:51 | — |
| 07/05 | Road Biking | 8.2 mi | 30:13 | — |
| 07/04 | Mountain Biking | 8.1 mi | 53:13 | — |
| 07/02 | Mountain Biking | 13.2 mi | 1:40:25 | — |
| 06/29 | CycleOps Trainer | 4.1 mi | 15:08 | — |
| 06/29 | CycleOps Trainer | 8.2 mi | 30:11 | — |
| 06/26 | Mountain Biking | 12.1 mi | 1:31:27 | 7.9 mph |
| 06/26 | Mountain Biking | 5.7 mi | 48:27 | 7.2 mph |
| 06/25 | Mountain Biking | 9.2 mi | 1:14:54 | 7.4 mph |
| 06/22 | CycleOps Trainer | 8.6 mi | 30:04 | 17.2 mph |
| 06/11 | Mountain Biking | 6.4 mi | 45:36 | 8.5 mph |
| 06/09 | CycleOps Trainer | 10.4 mi | 40:24 | 15.4 mph |
| 06/07 | CycleOps Trainer | 10.3 mi | 40:12 | 15.4 mph |
| 06/02 | CycleOps Trainer | 10.2 mi | 38:07 | 16.1 mph |
| 05/31 | CycleOps Trainer | 5.1 mi | 20:26 | 15.0 mph |
| 05/31 | CycleOps Trainer | 4.2 mi | 16:29 | 15.3 mph |
| 05/15 | Road Biking | 31.1 mi | 2:21:58 | 13.2 mph |
| 05/08 | Greenway | 9.2 mi | 49:06 | 11.2 mph |
| 05/04 | Road Biking | 8.0 mi | 38:05 | 12.7 mph |
| 05/03 | Road Biking | 8.1 mi | 36:48 | 13.3 mph |
| 05/01 | CycleOps Trainer | 4.5 mi | 15:06 | 17.9 mph |
| 05/01 | Greenway | 3.1 mi | 17:49 | 10.4 mph |
| 04/14 | CycleOps Trainer | 17.6 mi | 1:00:44 | 17.4 mph |
| 04/14 | CycleOps Trainer | 6.5 mi | 20:38 | 18.9 mph |
| 03/29 | CycleOps Trainer | 6.5 mi | 20:25 | 19.1 mph |
| 03/12 | Mountain Biking | 9.4 mi | 1:09:58 | 8.1 mph |
| 03/06 | Mountain Biking | 9.3 mi | 1:11:02 | 7.9 mph |
| 03/01 | CycleOps Trainer | 9.2 mi | 30:36 | 18.0 mph |
| 02/28 | Road Biking | 28.7 mi | 2:01:09 | 14.2 mph |
| 02/26 | CycleOps Trainer | 12.5 mi | 43:02 | 17.4 mph |
| 02/25 | CycleOps Trainer | 12.1 mi | 41:39 | 17.4 mph |
| 02/19 | CycleOps Trainer | 10.5 mi | 35:06 | 17.9 mph |
| 02/18 | CycleOps Trainer | 10.2 mi | 35:26 | 17.3 mph |
| 02/17 | CycleOps Trainer | 9.5 mi | 33:45 | 16.9 mph |
| 02/11 | CycleOps Trainer | 10.2 mi | 35:21 | 17.3 mph |
| 02/05 | CycleOps Trainer | 11.4 mi | 40:24 | 16.9 mph |
| 02/03 | CycleOps Trainer | 9.1 mi | 32:16 | 16.9 mph |
| 01/29 | CycleOps Trainer | 8.4 mi | 30:13 | 16.7 mph |
| 01/27 | CycleOps Trainer | 8.5 mi | 30:12 | 16.9 mph |
| Date | Type | Distance | Duration | Avg Spd | Pace |
|---|---|---|---|---|---|
| Total Mileage | 376.87 mi | ||||
| 12/12 | Mountain Biking | 6.92 mi | 50:30 | 8 mph | 7:18 |
| 10/17 | Mountain Biking | 7.18 mi | 48:16 | 8.9 mph | 6:43 |
| 10/11 | Road Biking | 11.8 mi | 46:56 | 15.1 mph | 3:59 |
| 09/28 | CycleOps Trainer | 6.2 mi | 21.13 | 17.5 mph | 3:25 |
| 09/19 | CycleOps Trainer | 6.2 mi | 20.24 | 18.2 mph | 3:17 |
| 08/23 | Greenway | 14.6 mi | 1:12:17 | 12.1 mph | 4:57 |
| 08/12 | CycleOps Trainer | 8.1 mi | 30:26 | 16 mph | 3:45 |
| 08/08 | Road Biking | 9.9 mi | 42:40 | 14.0 mph | 4:18 |
| 08/02 | Mountain Biking | 11.2 mi | 1:16:33 | 8.8 mph | 6:50 |
| 08/01 | Road Biking | 22.53 mi | 1:30:52 | 14.8 mph | 4:02 |
| 07/25 | Road Biking | 32.4 mi | 2:11:04 | 14.8 mph | 4:06 |
| 07/24 | Road Biking* | 18.7 mi | 1:14:02 | 15.2 mph | 3:58 |
| 07/15 | CycleOps Trainer | 9.6 mi | 31:29 | 18.5 mph | 3:17 |
| 07/14 | CycleOps Trainer | 9.3 mi | 31:13 | 18 mph | 3:21 |
| 06/29 | CycleOps Trainer | 9.17 mi | 30:45 | 17.8 mph | 3:28 |
| 06/27 | Road Biking | 15.26 mi | 1:01:20 | 14.9 mph | 4:01 |
| 06/20 | Road Biking | 11.67 mi | 46:01 | 15.3 mph | 3:57 |
| 06/13 | Road Biking | 6.97 mi | 27:41 | 15.1 mph | 3:58 |
| 06/07 | Road Biking | 10.21 mi | 45:39 | 13.4 mph | 4:28 |
| 06/06 | Mountain Biking | 7.41 mi | 51:34 | 8.62 mph | 6:58 |
| 06/03 | Road Biking | 11.69 mi | 46:39 | 15 mph | 3:59 |
| 05/30 | Road Biking | 17.10 mi | 1:10:22 | 14.6 mph | 4:07 |
| 05/27 | Road Biking | 16.13 mi | 1:04:36 | 14.9 mph | 4:00 |
| 05/14 | Mountain Biking | 6.1 mi | 44:46 | 8.1 mph | 7:20 |
| 04/12 | Greenway | 20.76 mi | 1:47:39 | 11.6 mph | 4:43 |
| 04/04 | Greenway | 7.89 mi | 48:45 | 9.6 mph | 6:11 |
| 03/31 | Road Biking | 11.34 mi | 45:50 | 14.7 mph | 4:03 |
| 03/30 | Road Biking | 11.52 mi | 47:14 | 14.6 mph | 4:06 |
| 03/26 | Road Biking | 10.69 mi | 45:04 | 14.2 mph | 4:13 |
| 03/24 | Road Biking | 8.48 mi | 35:32 | 14.2 mph | 4:11 |
| 03/17 | Road Biking | 8.66 mi | 37:30 | 13.8 mph | 4:20 |
| 03/11 | CycleOps Trainer | 4.43 mi | 15:22 | 17.2 mph | 3:28 |
| 01/19 | Mountain Biking | 6.76 mi | 59:06 | 6.8 mph | 8:45 |
| Date | Type | Distance | Duration | Avg Spd | Pace |
|---|---|---|---|---|---|
| Total Mileage | 782.15 mi | ||||
| 10/30 | Mountain Biking | 10.2 mi | 1:14:34 | 8.2 mph | – |
| 10/30 | CycleOps Trainer | 10.95 mi | 38:36 | 17 mph | – |
| 10/10 | CycleOps Trainer | 10.68 mi | 40:11 | 15.9 mph | – |
| 10/04 | CycleOps Trainer | 12.94 mi | 45:26 | 17 mph | – |
| 09/21 | CycleOps Trainer | 14.33 mi | 51:56 | 16.5 mph | 3:37 |
| 09/06 | Road Biking | 15.12 mi | 1:06:41 | 13.6 mph | 4:24 |
| 08/27 | Mountain Biking | 6.01 mi | 41:49 | 8.6 mph | 6:57 |
| 08/23 | Mountain Biking | 12.93 mi | 1:20:46 | 9.5 mph | 6:15 |
| 08/20 | Road Biking | 15.22 mi | 59:22 | 15.36 mph | 3:54 |
| 08/16 | Mountain Biking | 12.93 mi | 1:29:21 | 8.66 mph | 6:55 |
| 08/13 | Road Biking | 18.25 mi | 1:08:51 | 15.95 mph | 3:46 |
| 08/06 | Road Biking | 17.24 mi | 1:04:13 | 16.16 mph | 3:44 |
| 08/02 | Road Biking | 25.62 mi | 1:37:05 | 15.82 mph | 3:47 |
| 07/31 | Mountain Biking | 9.2 mi | 1:03:49 | 8.65 mph | 6:56 |
| 07/26 | Road Biking | 72.67 mi | 5:00:50 | 14.50 mph | 4:08 |
| 07/23 | Road Biking | 12.41 mi | 48:06 | 15.47 mph | 3:53 |
| 07/16 | Road Biking | 17.84 mi | 1:08:59 | 15.57 mph | 3:52 |
| 07/13 | Mountain Biking | 9.8 mi | 1:18:03 | 7.61 mph | 7:58 |
| 07/11 | Road Biking | 19.22 mi | 1:13:38 | 15.65 mph | 3:49 |
| 07/08 | Mountain Biking | 7.19 mi | 50:53 | 8.48 mph | 7:05 |
| 07/05 | Road Biking | 17.86 mi | 1:07:40 | 15.87 mph | 3:47 |
| 07/03 | Mountain Biking | 10.74 mi | 1:15:17 | 8.53 mph | 7:01 |
| 07/01 | Mountain Biking | 9.53 mi | 1:05:18 | 8.76 mph | 6:51 |
| 06/28 | Road Biking | 21.28 mi | 1:21:47 | 15.63 mph | 3:51 |
| 06/26 | Road Biking | 16.17 mi | 1:03:02 | 15.42 mph | 3:53 |
| 06/21 | Mountain Biking | 10.87 mi | 1:18:43 | 8:31 mph | 7:14 |
| 06/18 | Road Biking | 12.9 mi | 49:42 | 15.57 mph | 3:51 |
| 06/12 | CycleOps Trainer | 16.62 mi | 1:02:19 | – | – |
| 06/10 | CycleOps Trainer | 9.23 mi | 34:36 | – | – |
| 06/05 | Mountain Biking | 5.99 mi | 49:24 | 7.26 mph | 8:14 |
| 06/01 | Mountain Biking | 6.10 mi | 48:38 | 7.53 mph | 7:58 |
| 05/31 | Road Biking | 13.4 mi | 53:49 | 14.94 mph | 4:00 |
| 05/28 | Mountain Biking | 3.63 mi | 28:07 | 7.74 mph | 7:44 |
| 04/19 | Mountain Biking | 3.82 mi | 29:23 | 7.80 mph | 7:41 |
| 04/05 | Mountain Biking | 9.87 mi | 1:08:13 | 8.68 mph | 6:54 |
| 04/02 | Mountain Biking | 7.94 mi | 1:06:55 | 7.12 mph | 8:25 |
| 03/08 | Road Biking | 21.3 mi | 1:24:39 | 15.10 mph | 3:58 |
| 03/06 | CycleOps Trainer | 12.08 mi | 45:35 | – | – |
| 03/05 | CycleOps Trainer | 5.46 mi | 20:37 | – | – |
| 03/04 | CycleOps Trainer | 12.42 mi | 46:53 | – | – |
| 03/01 | Mountain Biking | 7.78 mi | 51:11 | 9.00 mph | 6:34 |
| 02/28 | CycleOps Trainer | 12.19 mi | 46:01 | – | – |
| 02/26 | CycleOps Trainer | 12.33 mi | 46:32 | – | – |
| 02/22 | Road Biking | 20.9 mi | 1:21:52 | 15.30 mph | 3:55 |
| 02/20 | Road Biking | 15.8 mi | 1:03:27 | 14.90 mph | 3:59 |
| 02/19 | CycleOps Trainer | 9.33 mi | 35:12 | – | – |
| 02/18 | Road Biking | 7.62 mi | 30:24 | 14.90 mph | 4:00 |
| 02/15 | CycleOps Trainer | 17.33 mi | 1:05:24 | – | – |
| 02/14 | CycleOps Trainer | 11.97 mi | 45:12 | – | – |
| 02/12 | CycleOps Trainer | 11.84 mi | 44:43 | – | – |
| 02/05 | Road Biking | 10.10 mi | 40:52 | 14.80 mph | 4:04 |
| 02/02 | Road Biking | 16.32 mi | 1:05:59 | 14.84 mph | 4:02 |
| 02/01 | Road Biking | 16.28 mi | 1:07:22 | 14.50 mph | 4:08 |
| 01/27 | Road Biking | 13.07 mi | 1:00:15 | 13.02 mph | 4:36 |
| 01/26 | Road Biking | 8.79 mi | 39:05 | 13.49 mph | 4:26 |
| 01/26 | Mountain Biking | 5.73 mi | 45:34 | 7.54 mph | 7:57 |
| 01/20 | Road Biking | 12.45 mi | 55:10 | 13.54 mph | 4:25 |
| 01/19 | Road Biking | 3.40 mi | 15:19 | 13.32 mph | 4:30 |
| 01/19 | Mountain Biking | 7.76 mi | 57:25 | 8.11 mph | 7:23 |
| 01/14 | Road Biking | 3.20 mi | 13:17 | 14.45 mph | 4:09 |
| Date | Type | Distance | Duration | Avg Spd | Pace |
|---|---|---|---|---|---|
| Overall Statistics | 567.87 mi | 64:58:17 | |||
| 12/28 | Mountain Biking | 10.19 mi | 1:14:12 | 8.24 mph | 7:16 |
| 12/27 | Mountain Biking | 3.53 mi | 25:07 | 8.43 mph | 7:06 |
| Sold House & Moved | |||||
|
Allergic Reaction to Yellow Jacket Stings | ||||
| 10/21 | Mountain Biking | 9.53 mi | 1:06:53 | 8.55 mph | 7:01 |
|
Allergic Reaction to Hornet Stings | ||||
| 10/05 | Mountain Biking | 8.52 mi | 58:39 | 8.72 mph | 6:53 |
| 10/03 | Road Biking | 11.58 mi | 45:21 | 15.32 mph | 3:55 |
| 10/02 | Road Biking | 9.81 mi | 39:49 | 14.78 mph | 4:03 |
| 09/26 | Road Biking | 11.75 mi | 47:22 | 14.88 mph | 4:01 |
| 09/24 | Road Biking | 17.81 mi | 1:11:21 | 14.98 mph | 4:00 |
| 09/17 | Road Biking | 13.05 mi | 51:29 | 15.21 mph | 3:56 |
| 09/16 | Road Biking | 14.63 mi | 55:14 | 15.89 mph | 3:46 |
| 09/14 | Mountain Biking | 10.13 mi | 1:12:00 | 8.44 mph | 7:06 |
| 09/07 | Cycling | 10.09 mi | 57:57 | 10.45 mph | 5:44 |
| 09/07 | Mountain Biking | 9.61 mi | 1:09:56 | 8.24 mph | 7:16 |
| 09/05 | Mountain Biking | 10.83 mi | 1:12:37 | 8.95 mph | 6:42 |
| 08/29 | Road Biking | 9.59 mi | 35:55 | 16.02 mph | 3:44 |
| 08/27 | Mountain Biking | 7.16 mi | 40:21 | 10.65 mph | 5:38 |
| 08/21 | Road Biking | 11.32 mi | 44:32 | 15.25 mph | 3:56 |
| 08/20 | Road Biking | 12.21 mi | 47:43 | 15.35 mph | 3:54 |
 |
More Rain | ||||
| 08/16 | Road Biking | 9.77 mi | 49:02 | 11.96 mph | 5:00 |
| 08/15 | Road Biking | 6.32 mi | 42:36 | 8.90 mph | 6:44 |
|
Stitches & Tetanus Shot | ||||
| 08/11 | Mountain Biking | 1.80 mi | 17:53 | 6.04 mph | 9:56 |
| 08/10 | Mountain Biking | 8.08 mi | 1:02:06 | 7.81 mph | 7:41 |
| 08/09 | Mountain Biking | 6.81 mi | 53:40 | 7:52 mph | 7.61 mph |
| 08/08 | Mountain Biking | 1.42 mi | 14:11 | 9:59 mph | 6.01 mph |
| 08/07 | Road Biking | 10.83 mi | 46:45 | 13.90 mph | 4:19 |
| 08/05 | Mountain Biking | 9.19 mi | 1:02:11 | 8.87 mph | 6:46 |
| 08/04 | Mountain Biking | 12.57 mi | 1:36:24 | 7.82 mph | 7:40 |
| 08/03 | Road Biking | 4.42 mi | 16:14 | 16.57 mph | 3:37 |
| 08/03 | Mountain Biking | 3.72 mi | 22:51 | 9.70 mph | 6:11 |
|
More Rain | ||||
| 07/25 | Mountain Biking | 10.31 mi | 1:17:11 | 8.01 mph | 7:29 |
|
More Rain | ||||
| 07/20 | Mountain Biking | 3.70 mi | 28:42 | 7.73 mph | 7:45 |
|
13″ of Rain | ||||
| 06/27 | Mountain Biking | 2.48 mi | 22:41 | 6.56 mph | 9:08 |
| 06/23 | Mountain Biking | 10.66 mi | 1:20:57 | 7.90 mph | 7:35 |
| 06/22 | Mountain Biking | 13.61 mi | 1:51:06 | 7.35 mph | 8:09 |
| 06/16 | Mountain Biking | 14.13 mi | 1:51:10 | 7.63 mph | 7:52 |
| 06/15 | Mountain Biking | 10.78 mi | 1:32:21 | 7.00 mph | 8:34 |
| 06/09 | Mountain Biking | 6.81 mi | 45:42 | 8.94 mph | 6:42 |
| 06/04 | Mountain Biking | 3.40 mi | 21:31 | 9.48 mph | 6:19 |
| 05/25 | Mountain Biking | 14.80 mi | 1:48:39 | 8.17 mph | 7:20 |
| 05/24 | Mountain Biking | 6.94 mi | 45:07 | 9.23 mph | 6:30 |
| 05/22 | Mountain Biking | 10.52 mi | 1:12:58 | 8.65 mph | 6:56 |
| 05/21 | Mountain Biking | 6.82 mi | 44:09 | 9.27 mph | 6:28 |
| 05/16 | Mountain Biking | 13.18 mi | 2:09:04 | 6.13 mph | 9:47 |
| 05/14 | Mountain Biking | 6.02 mi | 42:13 | 8.56 mph | 7:00 |
| 05/11 | Mountain Biking | 6.87 mi | 57:57 | 7.11 mph | 8:26 |
| 05/10 | Mountain Biking | 9.25 mi | 1:20:51 | 6.86 mph | 8:44 |
| 05/09 | Mountain Biking | 5.98 mi | 50:57 | 7.04 mph | 8:31 |
| 05/07 | Mountain Biking | 6.30 mi | 48:44 | 7.76 mph | 7:44 |
| 05/05 | Mountain Biking | 6.15 mi | 48:07 | 7.66 mph | 7:49 |
| 05/04 | Mountain Biking | 9.37 mi | 1:26:42 | 6.48 mph | 9:15 |
| 05/03 | Mountain Biking | 9.30 mi | 1:21:35 | 6.84 mph | 8:46 |
| 05/01 | Mountain Biking | 2.99 mi | 24:23 | 7.37 mph | 8:08 |
| 04/27 | Mountain Biking | 5.91 mi | 42:47 | 8.29 mph | 7:14 |
| 04/26 | Mountain Biking | 12.32 mi | 1:40:49 | 7.33 mph | 8:11 |
| 04/25 | Mountain Biking | 5.90 mi | 42:41 | 8.29 mph | 7:14 |
| 04/17 | Mountain Biking | 5.82 mi | 44:12 | 7.90 mph | 7:35 |
| 04/16 | Mountain Biking | 5.89 mi | 43:38 | 8.10 mph | 7:24 |
| 04/14 | Mountain Biking | 4.70 mi | 38:26 | 7.34 mph | 8:10 |
| 04/11 | Mountain Biking | 6.12 mi | 49:18 | 7.45 mph | 8:03 |
| 04/10 | Mountain Biking | 6.04 mi | 53:49 | 6.73 mph | 8:55 |
| 04/08 | Mountain Biking | 3.04 mi | 22:21 | 8.16 mph | 7:21 |
| 04/07 | Mountain Biking | 6.32 mi | 1:11:37 | 5.29 mph | 11:19 |
| 04/06 | Mountain Biking | 3.11 mi | 23:32 | 7.93 mph | 7:34 |
| 03/30 | Mountain Biking | 3.03 mi | 25:22 | 7.17 mph | 8:21 |
| 03/17 | Mountain Biking | 6.25 mi | 51:18 | 7.31 mph | 8:12 |
| 03/16 | Mountain Biking | 7.43 mi | 1:11:57 | 6.20 mph | 9:41 |
| 03/11 | Mountain Biking | 3.11 mi | 22:45 | 8.20 mph | 7:18 |
| 03/10 | Mountain Biking | 5.10 mi | 49:51 | 6.13 mph | 9:46 |
| 01/20 | Mountain Biking | 3.01 mi | 24:06 | 7.49 mph | 8:00 |
| 01/05 | Cycling | 14.25 mi | 1:49:55 | 7.78 mph | 7:42 |
| Date | Type | Distance | Duration | Avg Spd | Pace |
|---|---|---|---|---|---|
| 11/04 | Cycling | 15.41 mi | 2:18:56 | 6.65 mph | 9:01 |
| 10/27 | Mountain Biking | 3.12 mi | 27:04 | 6.91 mph | 8:40 |
| 10/05 | Cycling | 17.65 mi | 2:05:43 | 8.42 mph | 7:07 |
| 09/27 | Mountain Biking | 6.00 mi | 1:10:34 | 5.10 mph | 11:45 |
| 09/22 | Mountain Biking | 3.23 mi | 25:33 | 7.59 mph | 7:54 |
| 09/16 | Mountain Biking | 9.83 mi | 2:08:32 | 4.59 mph | 13:04 |
| 09/07 | Mountain Biking | 6.34 mi | 59:17 | 6.42 mph | 9:21 |
| 09/03 | Cycling | 16.30 mi | 1:58:00 | 8.29 mph | 7:14 |
| 09/01 | Mountain Biking | 3.18 mi | 31:38 | 6.03 mph | 9:57 |
| 08/22 | Mountain Biking | 2.84 mi | 30:21 | 5.61 mph | 10:41 |
| 07/29 | Cycling | 16.60 mi | 1:52:21 | 8.86 mph | 6:46 |
| 07/22 | Cycling | 12.60 mi | 1:31:12 | 8.29 mph | 7:14 |
| 07/17 | Cycling | 5.24 mi | 34:48 | 9.03 mph | 6:38 |
| 06/30 | Mountain Biking | 5.88 mi | 1:08:51 | 5.12 mph | 11:42 |
| 06/29 | Mountain Biking | 2.90 mi | 26:23 | 6.60 mph | 9:05 |
| 06/26 | Mountain Biking | 3.27 mi | 28:04 | 6.98 mph | 8:35 |
| 06/10 | Mountain Biking | 6.30 mi | 1:10:39 | 5.35 mph | 11:12 |
| 06/09 | Mountain Biking | 9.62 mi | 1:42:09 | 5.65 mph | 10:37 |
| 06/07 | Mountain Biking | 9.40 mi | 1:20:55 | 6.97 mph | 8:36 |
| 06/06 | Spinning | 4.00 mi | 20:00 | 12.00 mph | 5:00 |
| 06/02 | Mountain Biking | 4.20 mi | 49:14 | 5.12 mph | 11:42 |
| 05/28 | Mountain Biking | 5.91 mi | 58:51 | 6.02 mph | 9:57 |
| 05/25 | Mountain Biking | 3.18 mi | 1:14:56 | 2.54 mph | 23:36 |
| 05/25 | Mountain Biking | 3.21 mi | 40:17 | 4.77 mph | 12:34 |
| Overall Statistics | 176.18 mi | 26:54:30 | |||
| Date | Ride | Distance | Duration | Avg Spd | Climb | Avg Watts |
|---|---|---|---|---|---|---|
| 12/26 | Great Day | 13.12 mi. | 01:29:25 | 8.8mph | 833.33 ft. | 171w |
| 12/04 | Working off the beer | 3.67 mi. | 00:21:44 | 10.1mph | 193.57 ft. | 194w |
| 12/04 | Riding for beer | 9.85 mi. | 01:04:22 | 9.2mph | 633.20 ft. | 177w |
| 12/01 | Watopia | 3.57 mi. | 00:13:03 | 16.4mph | 65.62 ft. | 168w |
| 11/17 | North Meck exploration | 3.57 mi. | 00:24:09 | 8.9mph | 206.69 ft. | 170w |
| 11/11 | Z – London | 5.67 mi. | 00:20:15 | 16.8mph | 65.62 ft. | 176w |
| 11/05 | Getting lapped by Jeff | 8.99 mi. | 00:54:21 | 9.9mph | 538.06 ft. | 191w |
| 11/01 | Something | 0.00 mi. | 00:00:01 | 0mph | 0.00 ft. | 0w |
| 10/28 | Sherman before the rain | 6.88 mi. | 00:41:52 | 9.9mph | 406.82 ft. | 186w |
| 10/24 | #biketoberfest sucked | 2.51 mi. | 00:24:37 | 6.1mph | 26.90 ft. | 86w |
| 10/23 | LNSP Monbo loop | 7.14 mi. | 00:46:21 | 9.2mph | 547.90 ft. | 184w |
| 10/22 | Fisher fun #NGSD | 7.44 mi. | 00:48:45 | 9.2mph | 488.85 ft. | 180w |
| 10/06 | Z- Watopia Beach Loop | 5.09 mi. | 00:20:42 | 14.8mph | 118.11 ft. | 166w |
| 09/25 | USNWC taking it easy | 6.40 mi. | 00:39:50 | 9.6mph | 469.16 ft. | 200w |
| 09/05 | Jacked my knee up 🙁 | 3.60 mi. | 00:26:53 | 8mph | 255.91 ft. | 163w |
| 09/04 | …and back | 2.83 mi. | 00:15:37 | 10.9mph | 124.67 ft. | 152w |
| 09/04 | There… | 4.18 mi. | 00:24:43 | 10.1mph | 354.33 ft. | 192w |
| 08/27 | Enough effort for a beer | 8.47 mi. | 00:53:54 | 9.4mph | 603.67 ft. | 187w |
| 08/23 | Sherman – knocking the rust off | 7.26 mi. | 00:47:37 | 9.1mph | 456.04 ft. | 177w |
| 08/16 | Davidson Loop | 15.17 mi. | 01:00:10 | 15.1mph | 675.85 ft. | 246w |
| 08/14 | LNSP #rideamr | 7.10 mi. | 00:40:38 | 10.5mph | 482.28 ft. | 202w |
| 08/11 | Morning Ride | 10.08 mi. | 00:41:25 | 14.6mph | 354.33 ft. | 234w |
| 08/06 | Sherman… dodging rain drops | 6.93 mi. | 00:40:04 | 10.4mph | 354.33 ft. | 193w |
| 08/04 | LNSP | 7.14 mi. | 00:40:17 | 10.6mph | 485.56 ft. | 210w |
| 08/02 | Late lunch @ Sherman | 9.12 mi. | 00:58:20 | 9.4mph | 577.43 ft. | 179w |
| 07/12 | Crashing into shit @ Fisher | 4.41 mi. | 00:30:18 | 8.7mph | 341.21 ft. | 182w |
| 07/11 | Easy like a Sunday morning | 7.13 mi. | 00:43:25 | 9.9mph | 531.50 ft. | 193w |
| 07/10 | Heat strokin’ @ USNWC | 9.08 mi. | 00:52:59 | 10.3mph | 616.80 ft. | 202w |
| 07/07 | Pre-Elsa Ride | 8.15 mi. | 00:47:41 | 10.2mph | 505.25 ft. | 194w |
| 07/04 | 4th @ LNSP | 7.11 mi. | 00:43:27 | 9.8mph | 515.09 ft. | 195w |
| 06/09 | Lunch Ride | 10.82 mi. | 00:45:04 | 14.4mph | 485.56 ft. | 208w |
| 06/08 | Lunch Ride | 11.07 mi. | 00:44:43 | 14.9mph | 446.19 ft. | 240w |
| 06/07 | Lunch Ride – clearing spider webs | 5.67 mi. | 00:38:37 | 8.8mph | 351.05 ft. | 179w |
| 06/03 | USNWC Riverjam | 10.12 mi. | 01:05:47 | 9.2mph | 659.45 ft. | 187w |
| 05/31 | Family brunch ride | 6.91 mi. | 00:38:27 | 10.8mph | 285.43 ft. | 176w |
| 05/28 | USNWC w/ Zack | 9.05 mi. | 00:58:42 | 9.2mph | 705.38 ft. | 199w |
| 05/23 | USNWC Sunday fun | 13.24 mi. | 01:19:54 | 9.9mph | 885.83 ft. | 209w |
| 05/17 | Hood loop x 2 | 6.19 mi. | 00:25:46 | 14.4mph | 337.93 ft. | 239w |
| 05/16 | USNWC | 14.34 mi. | 01:32:50 | 9.3mph | 1,049.87 ft. | 192w |
| 05/15 | LNSP – Regretting my poor breakfast choice… | 7.13 mi. | 00:43:13 | 9.9mph | 524.93 ft. | 199w |
| 04/26 | HBP – quick 10 | 10.54 mi. | 00:37:42 | 16.8mph | 403.54 ft. | 288w |
| 04/22 | NWD – got the angry bees | 9.99 mi. | 01:00:21 | 9.9mph | 580.71 ft. | 196w |
| 04/17 | The Sherminator | 9.05 mi. | 00:52:40 | 10.3mph | 518.37 ft. | 204w |
| 04/16 | Fisher… bonk | 5.59 mi. | 00:35:59 | 9.3mph | 337.93 ft. | 190w |
| 04/14 | Fisher Farm Quickie (wahoo fail) | 5.59 mi. | 00:36:38 | 9.2mph | 331.36 ft. | 181w |
| 04/12 | Pollen hell @ USNWC | 8.66 mi. | 00:47:47 | 10.9mph | 485.56 ft. | 213w |
| 04/06 | Had to get at least a lap in | 2.57 mi. | 00:17:20 | 8.9mph | 164.04 ft. | 175w |
| 04/04 | Easter @ USNWC | 8.94 mi. | 00:58:05 | 9.2mph | 590.55 ft. | 191w |
| 03/24 | Fisher – better than I remember | 4.60 mi. | 00:31:19 | 8.8mph | 298.56 ft. | 181w |
| 03/22 | Afternoon Ride | 6.47 mi. | 00:39:35 | 9.8mph | 357.61 ft. | 190w |
| 03/12 | USNWC- first ~80 degree day! | 12.28 mi. | 01:18:08 | 9.4mph | 705.38 ft. | 187w |
| 03/09 | Just not feeling it | 3.06 mi. | 00:13:40 | 13.4mph | 104.99 ft. | 286w |
| 03/06 | Lake James State Park Cool Down | 4.14 mi. | 00:30:03 | 8.3mph | 255.91 ft. | 167w |
| 03/06 | Lake James State Park | 11.85 mi. | 01:25:46 | 8.3mph | 816.93 ft. | 171w |
| 03/01 | (Late) Lunch Loop | 12.66 mi. | 00:52:19 | 14.5mph | 449.48 ft. | 237w |
| 02/28 | HBP – crazy wind | 11.09 mi. | 00:42:53 | 15.5mph | 400.26 ft. | 244w |
| 02/09 | Something > nothing | 6.75 mi. | 00:27:10 | 14.9mph | 232.94 ft. | 229w |
| 01/24 | LNSP – Wildlife, Fox, & Fallstown | 10.74 mi. | 01:07:25 | 9.6mph | 685.70 ft. | 180w |
| 01/18 | LKNSP – Monbo | 7.18 mi. | 00:46:07 | 9.3mph | 498.69 ft. | 175w |
| 01/10 | HBP Redo | 15.24 mi. | 00:59:57 | 15.3mph | 603.67 ft. | 234w |
| 01/09 | Derailleur Fail | 5.61 mi. | 00:23:35 | 14.3mph | 216.54 ft. | 222w |
| Totals | 471.9 mi |
| Date | Ride | Distance | Duration | Avg Spd | Climb | Avg Watts |
|---|---|---|---|---|---|---|
| 12/30 | LNSP – Can’t feel my toes | 10.40 mi. | 01:07:30 | 9.2mph | 767.72 ft. | 181w |
| 12/26 | Z – Richmond Fan x 3 | 10.26 mi. | 00:35:13 | 17.5mph | 150.92 ft. | 164w |
| 12/13 | USNWC… slow ride… | 10.08 mi. | 01:12:57 | 8.3mph | 728.35 ft. | 161w |
| 12/12 | Afternoon Ride | 7.42 mi. | 00:43:35 | 10.2mph | 354.33 ft. | 154w |
| 12/08 | Z – Volcano Loop | 7.12 mi. | 00:23:09 | 18.5mph | 190.29 ft. | 182w |
| 12/07 | Z – Richmond – The Fan | 7.14 mi. | 00:23:10 | 18.5mph | 111.55 ft. | 174w |
| 12/04 | Z – Between meetings | 4.21 mi. | 00:14:51 | 17mph | 59.06 ft. | 181w |
| 12/03 | Z – Paris | 5.55 mi. | 00:20:15 | 16.4mph | 157.48 ft. | 175w |
| 12/02 | Z – Richmond – The Fan | 6.44 mi. | 00:20:13 | 19.1mph | 72.18 ft. | 166w |
| 11/30 | Z – London Classique | 6.36 mi. | 00:20:16 | 18.8mph | 91.86 ft. | 170w |
| 11/29 | Z – Richmond – The Fan | 6.29 mi. | 00:21:08 | 17.9mph | 72.18 ft. | 152w |
| 11/10 | Z – Recovery ride (lvl 16) | 6.15 mi. | 00:20:37 | 17.9mph | 157.48 ft. | 177w |
| 11/07 | Afternoon Ride | 9.79 mi. | 01:19:33 | 7.4mph | 685.70 ft. | 128w |
| 11/06 | Lunch Ride | 10.98 mi. | 00:44:43 | 14.7mph | 511.81 ft. | 229w |
| 10/26 | Hardtimes @ Pisgah | 6.54 mi. | 02:19:53 | 2.8mph | 629.27 ft. | – |
| 10/18 | USNWC – poking people with a stick if they get cl… | 11.09 mi. | 01:09:36 | 9.6mph | 685.70 ft. | 180w |
| 10/17 | USNWC – only 1 snake | 10.24 mi. | 01:06:55 | 9.2mph | 636.48 ft. | 172w |
| 10/14 | Lunch | 6.15 mi. | 00:19:51 | 18.6mph | 52.49 ft. | 153w |
| 10/01 | Z – London Classique x 2 | 6.13 mi. | 00:20:55 | 17.6mph | 91.86 ft. | 174w |
| 09/23 | USNWC – good to be back | 9.73 mi. | 00:59:08 | 9.9mph | 508.53 ft. | 178w |
| 09/21 | Z – Paris – Saddle Time | 7.12 mi. | 00:29:19 | 14.6mph | 223.10 ft. | 168w |
| 09/18 | Z – Clocking saddle time | 8.09 mi. | 00:29:02 | 16.7mph | 65.62 ft. | 155w |
| 09/17 | Z – Clocking saddle time | 8.20 mi. | 00:29:35 | 16.6mph | 65.62 ft. | 160w |
| 09/16 | Peloton – Cool Down Ride | 1.47 mi. | 00:05:07 | 17.2mph | 0.00 ft. | 150w |
| 09/16 | Z – London Classique x 2 | 7.22 mi. | 00:27:04 | 16mph | 91.86 ft. | 157w |
| 09/14 | Monday… yay | 12.12 mi. | 00:51:29 | 14.1mph | 429.79 ft. | 209w |
| 09/11 | Tour de Davidson | 11.92 mi. | 00:50:24 | 14.2mph | 383.86 ft. | 202w |
| Foot Injury | ||||||
| 08/10 | Z – Tempus Fugit 20 mins | 6.11 mi. | 00:20:15 | 18.1mph | 52.49 ft. | 166w |
| 08/01 | 1st ride post getting COVID!! | 6.49 mi. | 00:36:40 | 10.6mph | 236.22 ft. | 125w |
| COVID 🙁 | ||||||
| 06/24 | Z – London Classique x 2 | 8.11 mi. | 00:28:42 | 17mph | 98.43 ft. | 165w |
| 06/23 | Z – London Loop | 8.13 mi. | 00:30:10 | 16.2mph | 157.48 ft. | 165w |
| 06/22 | Z- Innsbruckring | 8.14 mi. | 00:31:07 | 15.7mph | 324.80 ft. | 158w |
| 06/15 | Lunch Ride – Greenway Loop | 11.99 mi. | 00:50:02 | 14.4mph | 426.51 ft. | 206w |
| 06/10 | Lunch Ride – Greenway loop | 11.00 mi. | 00:43:11 | 15.3mph | 436.35 ft. | 222w |
| 06/10 | Too muddy! | 0.22 mi. | 00:01:49 | 7.2mph | 13.12 ft. | 174w |
| 06/05 | 45 mins @ HBP | 12.75 mi. | 00:45:49 | 16.7mph | 459.32 ft. | 166w |
| 06/02 | Poor performance @ Fisher | 4.90 mi. | 00:37:51 | 7.8mph | 344.49 ft. | 156w |
| 06/01 | HBP quickie | 10.99 mi. | 00:39:53 | 16.5mph | 479.00 ft. | 178w |
| 05/31 | Coffee run w/ Brandy | 7.58 mi. | 00:45:20 | 10mph | 344.49 ft. | 147w |
| 05/30 | HBP x 2 | 16.20 mi. | 00:59:18 | 16.4mph | 731.63 ft. | 169w |
| 05/10 | USNWC – Dodging strollers and mall walkers… | 7.19 mi. | 00:50:54 | 8.5mph | 452.76 ft. | 162w |
| 04/24 | HBP lap (slow and steady) | 8.03 mi. | 00:31:26 | 15.3mph | 324.80 ft. | 227w |
| 03/23 | Z – Tempus Fugit | 10.12 mi. | 00:43:07 | 14.1mph | 85.30 ft. | 154w |
| 03/16 | Z – Quick Classique x 2 | 7.28 mi. | 00:26:27 | 16.5mph | 118.11 ft. | 152w |
| 03/14 | Riding for Pie (3.14) | 9.31 mi. | 01:01:23 | 9.1mph | 577.43 ft. | 170w |
| 03/12 | N Meck – 6 months & 15 lbs heavier | 3.75 mi. | 00:24:48 | 9.1mph | 187.01 ft. | 167w |
| Achilles injury | ||||||
| 01/30 | Z – London Classique x 2 | 7.14 mi. | 00:25:12 | 17mph | 91.86 ft. | 168w |
| Totals | 395.0 mi | |||||
| Date | Ride | Distance | Duration | Avg Spd | Climb | Avg Watts |
|---|---|---|---|---|---|---|
| 12/27 | USNWC mud fest | 11.96 mi. | 01:22:58 | 8.6mph | 731.63 ft. | 161w |
| 12/24 | Z – Xmas food prep | 18.13 mi. | 01:09:55 | 15.6mph | 147.64 ft. | 147w |
| 12/23 | Z – Richmond Loop x 3 | 10.18 mi. | 00:35:57 | 17mph | 131.23 ft. | 160w |
| 12/18 | Z – London (10) | 10.13 mi. | 00:39:25 | 15.4mph | 229.66 ft. | 159w |
| 12/16 | Z – Watopia Loop (8) | 8.16 mi. | 00:30:23 | 16.1mph | 213.25 ft. | 160w |
| 12/10 | Z – 90 days off hurt worse than expected | 8.27 mi. | 00:30:13 | 16.4mph | 183.73 ft. | 161w |
| Achilles injury | ||||||
| 09/09 | Fisher Farm | 7.46 mi. | 00:50:42 | 8.8mph | 436.35 ft. | 162w |
| 09/04 | All of Fisher (Charlie kicked my ass) | 8.58 mi. | 01:00:50 | 8.5mph | 570.87 ft. | 165w |
| 09/02 | Labor Day @ USNWC | 11.65 mi. | 01:08:24 | 10.2mph | 698.82 ft. | 190w |
| 09/01 | USNWC | 10.45 mi. | 01:03:24 | 9.9mph | 793.96 ft. | 195w |
| 08/28 | Z – Tempus Fugit (lvl 15) | 10.14 mi. | 00:28:34 | 21.3mph | 85.30 ft. | 226w |
| 08/26 | HBP | 15.09 mi. | 00:51:39 | 17.5mph | 561.02 ft. | 245w |
| 08/21 | Z – London Clasique x 3 (Beast Mode) | 11.21 mi. | 00:31:24 | 21.4mph | 144.36 ft. | 244w |
| 08/20 | Z – Jon’s Short Mix | 11.34 mi. | 00:35:07 | 19.4mph | 118.11 ft. | 202w |
| 08/11 | HBP (new shoe break-in) | 30.54 mi. | 01:44:59 | 17.5mph | 1,148.29 ft. | 245w |
| 08/06 | HBP – Monster Truck’n | 12.22 mi. | 00:42:26 | 17.3mph | 416.67 ft. | 259w |
| 08/05 | Z – Richmond UCI Worlds Lap | 10.55 mi. | 00:33:21 | 19mph | 419.95 ft. | 232w |
| 07/30 | North Meck x 2 | 7.51 mi. | 00:40:37 | 11.1mph | 334.65 ft. | 191w |
| 07/27 | Davidson farmers market | 16.48 mi. | 01:25:56 | 11.5mph | 839.90 ft. | 159w |
| 07/24 | Monster Truck’n at HBP | 20.26 mi. | 01:12:06 | 16.9mph | 790.68 ft. | 253w |
| 07/21 | RRT 1 – Chris 0 | 11.77 mi. | 01:27:09 | 8.1mph | 823.49 ft. | 161w |
| 07/18 | LNSP – F that too hot | 7.39 mi. | 00:42:44 | 10.4mph | 485.56 ft. | 190w |
| 07/11 | HHI Loop w/ Brandy | 19.15 mi. | 01:30:59 | 12.6mph | 239.50 ft. | 113w |
| 07/09 | Bagel run | 8.52 mi. | 00:55:38 | 9.2mph | 102.03 ft. | 63w |
| 07/08 | 40 for 40 – HHI | 40.36 mi. | 02:33:31 | 15.8mph | 967.85 ft. | 165w |
| 07/06 | Muddy Mazeppa | 10.64 mi. | 01:01:55 | 10.3mph | 403.54 ft. | 176w |
| 07/04 | USNWC – July 4th | 10.42 mi. | 01:03:03 | 9.9mph | 597.11 ft. | 184w |
| 06/29 | USNWC – muddy mess | 16.65 mi. | 01:45:37 | 9.5mph | 1,135.17 ft. | 181w |
| 06/21 | Commute (AM) – saved a turtle | 10.50 mi. | 00:46:34 | 13.5mph | 446.19 ft. | 197w |
| 06/15 | To the beach! (and back) | 34.96 mi. | 01:59:31 | 17.6mph | 715.22 ft. | 189w |
| 06/11 | Z – Road to Ruins (Better than sitting on the couc… | 20.12 mi. | 01:13:45 | 16.4mph | 915.35 ft. | 192w |
| 06/07 | Commute (AM) + | 12.81 mi. | 00:52:59 | 14.5mph | 544.62 ft. | 220w |
| 06/05 | HBP & tacos | 12.70 mi. | 00:42:56 | 17.7mph | 501.97 ft. | 164w |
| 06/04 | HBP – another flat – same place – WTF! Time for tu… | 7.83 mi. | 00:31:25 | 14.9mph | 344.49 ft. | 148w |
| 05/29 | Commute (PM) | 10.53 mi. | 00:40:01 | 15.8mph | 364.17 ft. | 230w |
| 05/29 | Commute (AM) | 10.45 mi. | 00:46:03 | 13.6mph | 462.60 ft. | 211w |
| 05/28 | Commute (PM) | 9.91 mi. | 00:37:55 | 15.7mph | 331.36 ft. | 226w |
| 05/28 | Commute (AM) | 9.90 mi. | 00:41:04 | 14.5mph | 456.04 ft. | 219w |
| 05/25 | USNWC – Memorial Day | 10.49 mi. | 01:03:45 | 9.9mph | 629.92 ft. | 189w |
| 05/24 | Commute (PM) | 10.00 mi. | 00:42:46 | 14mph | 505.25 ft. | 214w |
| 05/24 | Commute (AM) – Day 1 | 10.55 mi. | 00:45:59 | 13.8mph | 456.04 ft. | 205w |
| 05/21 | HBP – Flat tire cut it short | 20.07 mi. | 01:13:23 | 16.4mph | 820.21 ft. | 146w |
| 05/18 | Ride back home | 8.55 mi. | 00:49:58 | 10.3mph | 0.00 ft. | 170w |
| 05/18 | Davidson Farmers Market and Croissants | 8.55 mi. | 00:46:46 | 11mph | 400.26 ft. | 164w |
| 05/15 | HBP (wanted to give up after the 1st mi) | 15.20 mi. | 00:57:39 | 15.8mph | 534.78 ft. | 234w |
| 05/11 | Cap2Cap 2019 | 20.10 mi. | 01:26:43 | 13.9mph | 426.51 ft. | 190w |
| 05/02 | Greenway Ride – (Brandy’s New Bike Day!)… | 7.95 mi. | 00:48:34 | 9.8mph | 275.59 ft. | 142w |
| 04/30 | HBP Quickie | 12.71 mi. | 00:44:31 | 17.1mph | 413.39 ft. | 154w |
| 04/28 | OpenStreets704 | 10.72 mi. | 01:20:06 | 8mph | 715.22 ft. | 136w |
| 04/25 | USNWC Tuck Fest – Day 1 | 12.86 mi. | 01:22:21 | 9.4mph | 675.85 ft. | 171w |
| 04/23 | North Meck x 2 | 7.47 mi. | 00:46:06 | 9.7mph | 334.65 ft. | 179w |
| 04/22 | HBP – Taking it easy on the foot | 13.61 mi. | 00:48:42 | 16.8mph | 492.13 ft. | 250w |
| 04/09 | Z – Jon’s Mix w/ ERG (230 FTP) | 12.14 mi. | 00:42:14 | 17.2mph | 682.41 ft. | 190w |
| 04/03 | Z – Jon’s Mix w/ ERG (220 FTP) | 10.12 mi. | 00:30:54 | 19.6mph | 193.57 ft. | 200w |
| 03/30 | Z – Jon’s Short Mix w/ ERG (F*** Pollen) | 9.12 mi. | 00:29:39 | 18.5mph | 137.80 ft. | 188w |
| 03/29 | A Lazy North Meck x 2 | 7.46 mi. | 00:45:01 | 9.9mph | 334.65 ft. | 168w |
| 03/27 | Z – Jon’s Short Mix w/ ERG (220 FTP) > not riding… | 8.71 mi. | 00:29:54 | 17.5mph | 479.00 ft. | 190w |
| 03/25 | Z – Jon’s Mix w/ ERG (220 FTP) | 11.60 mi. | 00:39:49 | 17.5mph | 515.09 ft. | 186w |
| 03/18 | Z – Jon’s Short Mix w/ ERG (220 FTP) | 9.62 mi. | 00:29:43 | 19.4mph | 104.99 ft. | 178w |
| 03/14 | North Meck x 2 | 7.50 mi. | 00:47:03 | 9.6mph | 337.93 ft. | 175w |
| 03/12 | HBP – Cramp’n up | 14.68 mi. | 00:57:07 | 15.4mph | 636.15 ft. | 232w |
| 03/10 | Checkpoint shakedown | 12.73 mi. | 00:54:45 | 14mph | 405.51 ft. | 204w |
| 03/04 | Z – Richmond – Jon’s Mix w/ ERG (200 FTP)… | 12.11 mi. | 00:40:28 | 18mph | 162.73 ft. | 165w |
| 02/20 | Z – London Classique x 3 | 10.64 mi. | 00:32:26 | 19.7mph | 187.01 ft. | 197w |
| 02/19 | Z – Jon’s Mix w/ ERG (200 FTP) | 11.46 mi. | 00:39:30 | 17.4mph | 208.66 ft. | 164w |
| 02/15 | Fisher Farm – Ending first week at new gig in my h… | 6.05 mi. | 00:47:08 | 7.7mph | 469.16 ft. | 159w |
| 02/14 | Z – Jon’s Short Mix w/ ERG | 6.06 mi. | 00:22:12 | 16.4mph | 326.77 ft. | 177w |
| 02/12 | Z – Watopia – Volcano Loop | 10.07 mi. | 00:32:30 | 18.6mph | 159.45 ft. | 180w |
| 02/07 | USNWC (forgot to start Strava) | 10.10 mi. | 01:08:00 | 8.9mph | 0.00 ft. | – |
| 02/06 | North Meck x 2 – shaking off the cobwebs (994 mi l… | 6.05 mi. | 00:50:06 | 7.2mph | 287.40 ft. | 113w |
| 01/19 | Z – Watopia – Volcano Loop | 10.21 mi. | 00:32:54 | 18.6mph | 183.07 ft. | 166w |
| 01/15 | Z – NYC – The 6 Train x 3 (L14) | 12.32 mi. | 00:45:33 | 16.2mph | 614.17 ft. | 152w |
| 01/14 | Z – Watopia Jungle Loop | 10.15 mi. | 00:37:30 | 16.2mph | 376.64 ft. | 138w |
| 01/06 | HBP – Keto bonk | 10.21 mi. | 00:37:48 | 16.2mph | 417.32 ft. | 162w |
| 01/02 | Z – Innsbruckring – 2,490 mi to go | 10.20 mi. | 00:43:28 | 14.1mph | 0.00 ft. | – |
| Totals | 913.1 mi | |||||
| Date | Ride | Distance | Duration | Avg Spd | Climb | Avg Watts |
|---|---|---|---|---|---|---|
| 11/21 | Z – NYC – The 6 Train x 3 | 13.1 miles | 00:45:57 | 17.1 mph | 722′ | 165w |
| 11/03 | Z – NYC – Astoria Line 8 x 1.5 | 10.1 miles | 00:45:00 | 13.4 mph | 643′ | 137w |
| 10/30 | HBP w/ Zack | 14 miles | 00:52:13 | 16.1 mph | 551′ | 190w |
| 10/29 | Z – NYC – The Highline (F That!) | 7.1 miles | 00:46:16 | 9.2 mph | 673′ | 122w |
| 10/28 | Z – NYC – The 6 Train x 3 | 12.4 miles | 00:47:46 | 15.6 mph | 689′ | 149w |
| 10/26 | Z – Watopia Jungle Loop | 9.1 miles | 00:31:54 | 17 mph | 341′ | 159w |
| 10/23 | Tour of Richmond w/ Lacroix | 19.8 miles | 01:23:31 | 14.2 mph | 640′ | 146w |
| 10/14 | Biketoberfest | 9.9 miles | 01:35:59 | 6.2 mph | 237′ | 45w |
| 09/04 | Z – Innsbruck x 1.5 | 7.3 miles | 00:25:48 | 16.9 mph | 295′ | 166w |
| 08/04 | HBP | 24.2 miles | 01:30:03 | 16.1 mph | 871′ | 162w |
| 08/03 | Z – Innsbruck UCI Lap x 1.5 | 8.5 miles | 00:30:17 | 16.9 mph | 335′ | 175w |
| 07/30 | HBP – good to be back! | 18.3 miles | 01:06:51 | 16.4 mph | 611′ | 176w |
| 07/04 | USNWC Group Ride | 9.6 miles | 01:19:41 | 7.2 mph | 660′ | 155w |
| 07/01 | Sherman Branch (forgot to unpause str… | 8.2 miles | 01:17:44 | 6.3 mph | 698′ | 149w |
| 06/25 | USNWC | 16.8 miles | 01:58:54 | 8.5 mph | 914′ | 161w |
| 06/23 | North Meck – takin’ it easy on the … | 6.6 miles | 00:45:37 | 8.6 mph | 0′ | 127w |
| 06/19 | Z – Greatest London Loop | 10.1 miles | 00:36:34 | 16.5 mph | 256′ | 182w |
| 06/16 | HBP – fighting the heat and humidity | 20.9 miles | 01:16:08 | 16.5 mph | 743′ | 160w |
| 06/13 | HBP – Catching up with Zack | 16.2 miles | 01:05:50 | 14.8 mph | 616′ | 166w |
| 06/06 | Hood ride – clearing the head | 15.3 miles | 01:02:41 | 14.7 mph | 880′ | 161w |
| 06/02 | Much needed break from the puppy | 17.5 miles | 01:02:50 | 16.7 mph | 644′ | 170w |
| 05/29 | Z – London Classique x 2.5 | 9.1 miles | 00:32:08 | 17 mph | 138′ | 181w |
| 05/23 | Z – Greatest London Loop | 16.1 miles | 01:00:16 | 16 mph | 459′ | 172w |
| 05/21 | Z – London Classique x 3 | 10.6 miles | 00:36:01 | 17.7 mph | 151′ | 187w |
| 05/19 | Z – Jungle Loop x 2 | 15.1 miles | 00:57:16 | 15.8 mph | 646′ | 159w |
| 05/16 | Z – Jungle Circuit | 10.1 miles | 00:36:13 | 16.7 mph | 463′ | 173w |
| 05/12 | Sherman Branch | 10.9 miles | 01:24:43 | 7.7 mph | 725′ | 167w |
| 05/11 | USNWC | 10.2 miles | 01:17:33 | 7.9 mph | 557′ | 156w |
| 05/08 | Z – Greater London Loop | 10.1 miles | 00:32:38 | 18.5 mph | 125′ | 183w |
| 04/28 | Huntersville Business Park | 17.8 miles | 01:08:21 | 15.6 mph | 660′ | 147w |
| 04/24 | Z – London Classique x 2.5 (L13) | 8.1 miles | 00:26:04 | 18.6 mph | 0′ | – |
| 04/19 | Z – Watopia Valcano Loop | 10.1 miles | 00:33:03 | 18.3 mph | 177′ | 183w |
| 04/04 | Z – Watopia Loop x 1.5 (Crushin’ I | 10.1 miles | 00:31:33 | 19.2 mph | 200′ | 204w |
| 03/18 | Sprained Wrist ? | 0.2 miles | 00:01:01 | 11.8 mph | 0′ | – |
| 03/17 | Z – Watopia Hills & More Hills | 20.2 miles | 01:21:31 | 14.9 mph | 847′ | 146w |
| 03/14 | Z – Greater London Loop | 13 miles | 00:47:26 | 16.5 mph | 354′ | 163w |
| 03/14 | Z – Warm up and Calibration | 2.4 miles | 00:09:38 | 14.6 mph | 46′ | 165w |
| 03/12 | Z – Watopia Volcano Circuit | 10.1 miles | 00:34:00 | 17.8 mph | 266′ | 189w |
| 03/08 | Z – London Classique x 3 | 10.6 miles | 00:35:33 | 17.9 mph | 158′ | 188w |
| 03/03 | USNWC | 16.6 miles | 02:08:07 | 7.8 mph | 1109′ | 166w |
| 03/02 | Z – Watopia Volcano Circuit x 2 | 6.2 miles | 00:20:22 | 18.1 mph | 158′ | 200w |
| 03/01 | Z – London Loop | 10.1 miles | 00:31:51 | 19 mph | 125′ | 190w |
| 02/27 | Z – London Loop x 1.5 | 10.3 miles | 00:35:17 | 17.4 mph | 112′ | 175w |
| 02/27 | Zwift Fail – London (10.1 mi) | 8.8 miles | 00:33:28 | 15.8 mph | 322′ | 170w |
| 02/25 | North Meck (Rained out) | 3.3 miles | 00:23:37 | 8.3 mph | 0′ | 166w |
| 02/24 | USNWC – Post Beer ? | 3.1 miles | 00:20:05 | 9.3 mph | 83′ | 162w |
| 02/24 | USNWC | 10.8 miles | 01:22:50 | 7.8 mph | 733′ | 158w |
| 02/22 | Z – Watopia – Volcano Loop (Bonking BAD) | 8.2 miles | 00:30:19 | 16.1 mph | 174′ | 156w |
| 02/20 | Huntersville Business Park | 20.8 miles | 01:15:07 | 16.7 mph | 753′ | 178w |
| 02/15 | HBP – 50k cont (Crazy Wind) | 22 miles | 01:25:01 | 15.5 mph | 789′ | 161w |
| 02/15 | HBP – 50k cont (Crazy Wind) | 9.6 miles | 00:34:10 | 16.9 mph | 0′ | – |
| 02/13 | Z – London Classique x 3.5 (HR < 140) | 12.4 miles | 00:45:10 | 16.4 mph | 164′ | 156w |
| 02/10 | Z – Watopia – Volcano Loop x 3 (sweat… | 25.1 miles | 01:36:50 | 15.6 mph | 528′ | 145w |
| 02/08 | Z – Watopia Flat Loop x 2.5 (HR < 140) | 15.2 miles | 00:55:50 | 16.4 mph | 423′ | 146w |
| 02/06 | Z – Greater London Loop x 1.5 | 10.1 miles | 00:32:40 | 18.6 mph | 144′ | 178w |
| 02/04 | Z – London (Earning Beers) | 16 miles | 01:01:06 | 15.7 mph | 390′ | 147w |
| 01/31 | Z – Watopia Loop x 3 | 21.1 miles | 01:16:33 | 16.5 mph | 617′ | 151w |
| 01/29 | Z – London – Classique x 5 | 17.4 miles | 00:58:07 | 17.9 mph | 236′ | 169w |
| 01/26 | Z – Watopia – Flat Loop x 2.5 | 15.1 miles | 00:49:57 | 18.1 mph | 413′ | 166w |
| 01/20 | Z – Watopia – Flat Route x 3 (Bad Foo… | 20.2 miles | 01:09:12 | 17.5 mph | 614′ | 168w |
| 01/18 | Z – Watopia – Road to Ruins | 19.1 miles | 01:24:25 | 13.6 mph | 915′ | 149w |
| 01/15 | Z – London – Classique x 4 | 14.1 miles | 00:48:20 | 17.5 mph | 197′ | 156w |
| 01/13 | Z – Watopia – Volcano Flat Loop x 2 | 16.1 miles | 01:03:30 | 15.2 mph | 371′ | 142w |
| 01/12 | Z – Richmond – 2015 UCI Worlds Course… | 10.6 miles | 00:44:46 | 14.2 mph | 446′ | 155w |
| 01/09 | Z – London Loop x 2 <140 HR | 16.1 miles | 00:56:44 | 17 mph | 240′ | 144w |
| 01/07 | Z – Watopia – Volcano Flat Loop x 2 | 16 miles | 00:50:13 | 19.2 mph | 345′ | 169w |
| 01/04 | Z – Watopia – Volcano Circuit x 5 (Le… | 15.1 miles | 00:55:08 | 16.4 mph | 400′ | 151w |
| 01/02 | Z – Watopia – Volcano Loop x 2.5 | 20.1 miles | 01:13:44 | 16.3 mph | 456′ | 154w |
| Totals | 879.4 mi | 2:13:35:1 | 29,248.0′ |
| Date | Ride | Distance | Duration | Avg Spd | Avg Watts |
|---|---|---|---|---|---|
| 12/31 | Zwift – Watopia – Volcano Loop | 8.1 miles | 00:26:54 | 18.01 mph | 166 |
| 12/30 | LNSP before the cold sets in | 14.4 miles | 01:41:34 | 8.48 mph | |
| 12/28 | Zwift – London – Classique x 3 | 10.5 miles | 00:36:53 | 17.16 mph | 152 |
| 12/27 | Zwift – Greater London Loop x 3 | 25.5 miles | 01:30:36 | 16.9 mph | 144 |
| 12/26 | Zwift – Watopia – Volcano Circuit x 3 | 10.1 miles | 00:36:03 | 16.77 mph | 158 |
| 12/22 | Zwift – London Flat Loop | 11 miles | 00:40:49 | 16.2 mph | 149 |
| 12/22 | Zwift – London Loop | 4.3 miles | 00:15:41 | 16.47 mph | 165 |
| 12/19 | Zwift – Watopia – Volcano Loop x 2 | 15.2 miles | 00:55:07 | 16.53 mph | 152 |
| 12/16 | Zwift – Watopia – Flat Loop x 3 | 18.1 miles | 01:03:15 | 17.14 mph | 159 |
| 12/12 | Zwift – Watopia – Figure 8 | 20.1 miles | 01:21:14 | 14.82 mph | 151 |
| 12/08 | Zwift – Richmond | 11.2 miles | 00:45:17 | 14.78 mph | 161 |
| 12/05 | Zwift – London Flat | 11.1 miles | 00:40:18 | 16.52 mph | 144 |
| 12/03 | Sherman Branch | 8.3 miles | 00:54:16 | 9.12 mph | |
| 12/01 | USNWC cont. | 5 miles | 00:35:42 | 8.37 mph | |
| 12/01 | USNWC (Wahoo Reset) | 7.6 miles | 00:46:47 | 9.72 mph | |
| 11/26 | Zwift – London | 12.4 miles | 00:45:15 | 16.5 mph | 154 |
| 11/16 | LNSP – after doc ride | 10.3 miles | 01:12:08 | 8.57 mph | |
| 11/09 | Zwift – Flat Loop – Watopia | 10 miles | 00:41:06 | 14.57 mph | 125 |
| 11/04 | USNWC | 16.2 miles | 01:39:52 | 9.73 mph | |
| 11/03 | Sherman Branch | 8.9 miles | 00:53:06 | 10.06 mph | |
| 11/01 | Zwift – Volcano Climb – Watopia | 15 miles | 01:06:27 | 13.52 mph | 133 |
| 10/30 | Zwift – F^%k You Box Hill – London | 14 miles | 01:09:53 | 12.03 mph | 135 |
| 10/29 | Zwift – Just Ride – London | 12.2 miles | 00:45:23 | 16.16 mph | 144 |
| 10/27 | Zwift – Just Ride – Watopia | 6.4 miles | 00:25:45 | 14.97 mph | 141 |
| 10/27 | Zwift – Just Ride – Watopia | 1.3 miles | 00:07:55 | 9.52 mph | 153 |
| 10/24 | Zwift – Just Ride – London | 3.6 miles | 00:15:58 | 13.46 mph | 120 |
| 10/24 | Zwift – Jon’s Mix | 7.3 miles | 00:30:41 | 14.23 mph | 132 |
| 10/22 | Biketoberfest | 11.8 miles | 01:24:17 | 8.41 mph | |
| 10/21 | USNWC #cyclofest | 13.2 miles | 01:26:12 | 9.19 mph | |
| 10/18 | Zwift – Jon’s Mix | 14.4 miles | 00:59:59 | 14.38 mph | 128 |
| 10/16 | Zwift – spindown and free ride | 10.4 miles | 00:37:15 | 16.75 mph | |
| 10/12 | Kickr Setup | 4.3 miles | 00:14:06 | 18.3 mph | |
| 10/12 | Kickr Setup | 2 miles | 00:06:47 | 18.06 mph | 150 |
| 10/10 | Zwift – 10-12wk FTP Builder Week 3 Day 2 | 10.6 miles | 00:40:27 | 15.73 mph | 172 |
| 10/09 | Zwift – 10-12wk FTP Builder Week 3 Day 1 | 10.1 miles | 00:40:44 | 14.88 mph | 161 |
| 10/05 | Zwift – Watopia – 6wk FTP Builder Wee… | 6.1 miles | 00:21:15 | 17.11 mph | 188 |
| 10/03 | Zwift – London – Jon’s Short Mix | 9.2 miles | 00:30:24 | 18.1 mph | 239 |
| 10/02 | USNWC | 8.5 miles | 01:00:27 | 8.4 mph | |
| 09/30 | USNWC | 11 miles | 01:18:31 | 8.42 mph | |
| 09/28 | Zwift – Watopia – 4wk FTP Booster Wee… | 10.1 miles | 00:35:32 | 17.08 mph | 193 |
| 09/24 | USNWC 2 | 4.2 miles | 00:22:49 | 11.09 mph | |
| 09/24 | USNWC | 10.6 miles | 01:13:39 | 8.65 mph | |
| 09/22 | Zwift – Watopia – 4wk FTP Booster Wee… | 12.8 miles | 00:45:53 | 16.68 mph | 176 |
| 09/14 | USNWC | 7.6 miles | 00:57:06 | 8.02 mph | |
| 09/12 | Zwift – London – 4wk FTP Booster Week… | 10.1 miles | 00:33:08 | 18.36 mph | 204 |
| 09/10 | Sherman Branch | 9.9 miles | 01:09:06 | 8.56 mph | |
| 09/09 | USNWC – new wheelset! | 9.2 miles | 01:03:11 | 8.74 mph | |
| 09/08 | Zwift – Watopia – 4wk FTP Booster Wee… | 9.6 miles | 00:30:38 | 18.77 mph | 221 |
| 09/06 | Zwift – Watopia – 4wk FTP Booster Wee… | 9.1 miles | 00:29:56 | 18.3 mph | 195 |
| 09/05 | Zwift – London – 4wk FTP Booster Week… | 8.2 miles | 00:29:52 | 16.49 mph | 184 |
| 08/31 | Zwift – Watopia – 4wk FTP Booster Wee… | 9.1 miles | 00:30:12 | 18.11 mph | 184 |
| 08/29 | Zwift – Richmond – Jon’s Short Mix | 8.9 miles | 00:30:01 | 17.75 mph | 207 |
| 08/24 | F’ing roots! | 6.3 miles | 00:50:17 | 7.55 mph | |
| 08/22 | Sherman Branch | 10.8 miles | 01:05:47 | 9.85 mph | |
| 08/20 | USNWC 2 | 4 miles | 00:24:10 | 9.85 mph | |
| 08/20 | USNWC | 10.8 miles | 01:23:32 | 7.78 mph | |
| 08/19 | LNSP… sloppy and bonking | 11.5 miles | 01:24:24 | 8.15 mph | |
| 08/15 | Zwift – London – 2×15 FTP Intervals | 5.7 miles | 00:22:18 | 15.43 mph | 185 |
| 08/15 | Zwift – London – Jon’s Mix | 3.2 miles | 00:12:53 | 14.67 mph | 216 |
| 08/10 | RiverJam… beer > mileage | 5.9 miles | 00:43:23 | 8.14 mph | |
| 08/08 | Zwift – London – Jon’s Short Mix | 5.7 miles | 00:22:22 | 15.38 mph | 219 |
| 08/08 | Zwift – London – Jon’s Mix | 2.2 miles | 00:08:36 | 15.49 mph | 196 |
| 08/06 | Sherman Branch | 10.7 miles | 01:12:35 | 8.87 mph | |
| 08/05 | Huntersville Business Park | 16.7 miles | 01:07:43 | 14.82 mph | |
| 07/31 | Sherman Branch | 6.4 miles | 00:41:04 | 9.4 mph | |
| 07/30 | USNWC | 9.9 miles | 01:13:27 | 8.1 mph | |
| 07/13 | USNWC River Jam | 6.5 miles | 00:50:04 | 7.8 mph | |
| 07/12 | Cramping @ Sherman Branch | 6 miles | 00:40:50 | 8.8 mph | |
| 07/11 | Zwift – London – 6wk FTP Builder Week… | 12.2 miles | 00:45:42 | 15.97 mph | 165 |
| 07/04 | Greenway ride | 14.8 miles | 01:20:49 | 11.01 mph | |
| 07/03 | Sherman Branch – stung! |
6.6 miles | 00:43:42 | 9.09 mph | |
| 07/01 | Sherman Branch | 9 miles | 01:04:50 | 8.35 mph | |
| 06/30 | Zwift – Watopia – 6wk FTP Builder Wee… | 8.5 miles | 00:29:53 | 17.13 mph | 186 |
| 06/29 | Zwift – Watopia – 6wk FTP Builder Wee… | 8.5 miles | 00:30:21 | 16.82 mph | 162 |
| 06/25 | Greenway Ride | 12.9 miles | 01:04:51 | 11.93 mph | |
| 06/24 | Huntersville business park | 16.8 miles | 01:11:16 | 14.16 mph | |
| 06/21 | Zwift – London – 6wk FTP Builder Week… | 15.1 miles | 01:01:48 | 14.64 mph | 163 |
| 06/20 | Zwift – Watopia – 6wk FTP Builder Wee… | 8.5 miles | 00:30:31 | 16.78 mph | 171 |
| 06/19 | Zwift – Watopia – 6wkFTP Builder Week… | 8.4 miles | 00:31:38 | 15.84 mph | 164 |
| 06/14 | Zwift – London, UK – Jon’s Short Mix | 9.5 miles | 00:30:29 | 18.69 mph | 233 |
| 06/11 | LNSP group ride | 9 miles | 01:00:10 | 8.95 mph | |
| 06/09 | Zwift – London, UK – 10-12wk FTP Buil… | 9 miles | 00:35:50 | 15.09 mph | 158 |
| 06/04 | USNWC | 10.8 miles | 01:23:19 | 7.78 mph | |
| 06/03 | LNSP – Laurel loop | 9.8 miles | 01:21:15 | 7.24 mph | |
| 05/28 | USNWC | 16 miles | 01:59:42 | 8.01 mph | |
| 05/26 | Zwift – Watopia – 10-12wk FTP Builder… | 10.2 miles | 00:35:29 | 17.31 mph | 179 |
| 05/21 | USNWC | 10.8 miles | 01:30:48 | 7.11 mph | |
| 05/18 | Zwift – Watopia – 10-12wk FTP Builder… | 10.2 miles | 00:35:14 | 17.41 mph | 169 |
| 05/11 | USNWC RiverJam | 7.5 miles | 00:53:45 | 8.37 mph | |
| 05/09 | USNWC after work | 9.1 miles | 01:13:14 | 7.42 mph | |
| 05/09 | Zwift – London, UK – 10-12wk FTP Buil… | 8.2 miles | 00:30:16 | 16.27 mph | 170 |
| 05/07 | USNWC w/ Brandy | 4.5 miles | 00:35:21 | 7.71 mph | |
| 05/06 | Sherman instead of lnsp – slip & slide | 8.7 miles | 00:59:02 | 8.84 mph | |
| 05/03 | Sherman after work | 7.9 miles | 01:06:44 | 7.11 mph | |
| 05/02 | Zwift – London, UK – SST (Short) | 7.3 miles | 00:25:15 | 17.45 mph | 191 |
| 04/22 | USNWC Tuck Fest | 9.2 miles | 01:07:45 | 8.15 mph | |
| 03/28 | Huntersville business park | 20.1 miles | 01:20:47 | 14.91 mph | |
| 03/18 | Zwift – Watopia – SST (Long) | 17.8 miles | 01:00:46 | 17.61 mph | 212 |
| 03/14 | Zwift – London, UK – 3×15 FTP Intervals | 13.7 miles | 00:42:19 | 19.43 mph | |
| 03/11 | Zwift | 20.3 miles | 01:02:09 | 19.6 mph | |
| 03/08 | Zwift – Watopia – 10-12wk FTP Builder… | 8.3 miles | 00:30:42 | 16.18 mph | 195 |
| 03/05 | North Meck | 9.3 miles | 01:10:58 | 7.91 mph | |
| 03/01 | Zwift – Watopia – 10-12wk FTP Builder… | 6.7 miles | 00:26:22 | 15.27 mph | 164 |
| 02/26 | Sherman Branch | 8.2 miles | 00:58:07 | 8.51 mph | |
| 02/25 | USNWC | 11.7 miles | 01:26:29 | 8.12 mph | |
| 02/14 | Zwift – Watopia – 10-12wkFTP Builder … | 16.2 miles | 00:55:28 | 17.5 mph | 194 |
| 02/11 | HHI | 7.6 miles | 00:48:45 | 9.38 mph | |
| 02/10 | Zwift – London, UK – 10-12wk FTP Buil… | 11.6 miles | 00:41:38 | 16.79 mph | 198 |
| 02/08 | Zwift – Richmond, VA – 10-12wk FTP Bu… | 12 miles | 00:50:03 | 14.35 mph | 190 |
| 02/06 | Zwift – Watopia – 10-12wk FTP Builder… | 15.4 miles | 00:55:09 | 16.77 mph | 172 |
| 02/01 | Zwift – Watopia – 10-12wk FTP Builder… | 9.5 miles | 00:33:15 | 17.14 mph | |
| 01/29 | USNWC | 8.4 miles | 01:05:09 | 7.74 mph | |
| 01/28 | Sherman branch | 11.8 miles | 01:16:28 | 9.26 mph | |
| 01/25 | Zwift – Richmond, VA – 10-12wk FTP Bu… | 11.5 miles | 00:50:12 | 13.76 mph | 199 |
| 01/24 | Zwift – Watopia – 10-12wk FTP Builder… | 14.1 miles | 00:52:19 | 16.13 mph | 242 |
| 01/19 | Zwift – London, UK – 10-12wk FTP Buil… | 8.7 miles | 00:39:55 | 13.01 mph | 169 |
| 01/15 | USNWC | 8.9 miles | 01:13:58 | 7.2 mph | |
| 01/14 | Sherman – Stache 1st ride | 10.8 miles | 01:06:03 | 9.81 mph | |
| 01/03 | Zwift – Watopia – 10-12wk FTP Builder… | 8.2 miles | 00:54:46 | 8.95 mph | 206 |
| Totals | 1,201.2 mi | 4:4:39:33 |
| Date | Type | Distance | Duration | Avg Spd |
|---|---|---|---|---|
| Total Mileage | 653.80 mi | |||
| 12/31 | Mountain Biking | 9.7 mi | 1:15:41 | — |
| 12/29 | Zwift | 13.3 mi | 55:21 | — |
| 12/22 | Mountain Biking | 6.2 mi | 53:49 | — |
| 11/08 | CycleOps Trainer | 8.9 mi | 30:31 | — |
| 11/07 | CycleOps Trainer | 8.4 mi | 30:03 | — |
| 11/05 | Mountain Biking | 9.9 mi | 1:07:13 | — |
| 11/01 | CycleOps Trainer | 13.2 mi | 45:05 | — |
| 09/23 | Road Biking | 8.8 mi | 36:26 | — |
| 09/17 | CycleOps Trainer | 8.6 mi | 30:04 | — |
| 09/10 | Road Biking | 9.4 mi | 41:31 | — |
| 09/07 | Road Biking | 10.1 mi | 45:48 | — |
| 09/06 | Road Biking | 10.1 mi | 45:44 | — |
| 09/05 | Road Biking | 15.1 mi | 1:03:54 | — |
| 09/03 | Road Biking | 9.5 mi | 36:05 | — |
| 08/24 | CycleOps Trainer | 8.2 mi | 30:07 | — |
|
Sprained Ankle | |||
| 08/13 | Mountain Biking | 0.6 mi | 8:52 | — |
| 08/06 | Mountain Biking | 13.2 mi | 1:34:46 | — |
| 08/05 | Road Biking | 12.6 mi | 55:19 | — |
| 08/04 | Road Biking | 8.9 mi | 33:28 | — |
| 08/03 | Road Biking | 8.6 mi | 31:35 | — |
| 07/30 | Mountain Biking | 12.7 mi | 1:26:15 | — |
| 07/27 | Road Biking | 10.5 mi | 46:49 | — |
| 07/26 | CycleOps Trainer | 4.1 mi | 14:35 | — |
| 07/24 | Mountain Biking | 8.3 mi | 55:03 | — |
| 07/23 | Road Biking | 16.5 mi | 1:07:20 | — |
| 07/20 | Road Biking | 6.2 mi | 25:08 | — |
| 07/19 | CycleOps Trainer | 5.4 mi | 20:11 | — |
| 07/10 | Mountain Biking | 9.1 mi | 1:02:36 | — |
| 07/08 | Mountain Biking | 10.1 mi | 1:14:51 | — |
| 07/05 | Road Biking | 8.2 mi | 30:13 | — |
| 07/04 | Mountain Biking | 8.1 mi | 53:13 | — |
| 07/02 | Mountain Biking | 13.2 mi | 1:40:25 | — |
| 06/29 | CycleOps Trainer | 4.1 mi | 15:08 | — |
| 06/29 | CycleOps Trainer | 8.2 mi | 30:11 | — |
| 06/26 | Mountain Biking | 12.1 mi | 1:31:27 | 7.9 mph |
| 06/26 | Mountain Biking | 5.7 mi | 48:27 | 7.2 mph |
| 06/25 | Mountain Biking | 9.2 mi | 1:14:54 | 7.4 mph |
| 06/22 | CycleOps Trainer | 8.6 mi | 30:04 | 17.2 mph |
| 06/11 | Mountain Biking | 6.4 mi | 45:36 | 8.5 mph |
| 06/09 | CycleOps Trainer | 10.4 mi | 40:24 | 15.4 mph |
| 06/07 | CycleOps Trainer | 10.3 mi | 40:12 | 15.4 mph |
| 06/02 | CycleOps Trainer | 10.2 mi | 38:07 | 16.1 mph |
| 05/31 | CycleOps Trainer | 5.1 mi | 20:26 | 15.0 mph |
| 05/31 | CycleOps Trainer | 4.2 mi | 16:29 | 15.3 mph |
| 05/15 | Road Biking | 31.1 mi | 2:21:58 | 13.2 mph |
| 05/08 | Greenway | 9.2 mi | 49:06 | 11.2 mph |
| 05/04 | Road Biking | 8.0 mi | 38:05 | 12.7 mph |
| 05/03 | Road Biking | 8.1 mi | 36:48 | 13.3 mph |
| 05/01 | CycleOps Trainer | 4.5 mi | 15:06 | 17.9 mph |
| 05/01 | Greenway | 3.1 mi | 17:49 | 10.4 mph |
| 04/14 | CycleOps Trainer | 17.6 mi | 1:00:44 | 17.4 mph |
| 04/14 | CycleOps Trainer | 6.5 mi | 20:38 | 18.9 mph |
| 03/29 | CycleOps Trainer | 6.5 mi | 20:25 | 19.1 mph |
| 03/12 | Mountain Biking | 9.4 mi | 1:09:58 | 8.1 mph |
| 03/06 | Mountain Biking | 9.3 mi | 1:11:02 | 7.9 mph |
| 03/01 | CycleOps Trainer | 9.2 mi | 30:36 | 18.0 mph |
| 02/28 | Road Biking | 28.7 mi | 2:01:09 | 14.2 mph |
| 02/26 | CycleOps Trainer | 12.5 mi | 43:02 | 17.4 mph |
| 02/25 | CycleOps Trainer | 12.1 mi | 41:39 | 17.4 mph |
| 02/19 | CycleOps Trainer | 10.5 mi | 35:06 | 17.9 mph |
| 02/18 | CycleOps Trainer | 10.2 mi | 35:26 | 17.3 mph |
| 02/17 | CycleOps Trainer | 9.5 mi | 33:45 | 16.9 mph |
| 02/11 | CycleOps Trainer | 10.2 mi | 35:21 | 17.3 mph |
| 02/05 | CycleOps Trainer | 11.4 mi | 40:24 | 16.9 mph |
| 02/03 | CycleOps Trainer | 9.1 mi | 32:16 | 16.9 mph |
| 01/29 | CycleOps Trainer | 8.4 mi | 30:13 | 16.7 mph |
| 01/27 | CycleOps Trainer | 8.5 mi | 30:12 | 16.9 mph |
| Date | Type | Distance | Duration | Avg Spd | Pace |
|---|---|---|---|---|---|
| Total Mileage | 376.87 mi | ||||
| 12/12 | Mountain Biking | 6.92 mi | 50:30 | 8 mph | 7:18 |
| 10/17 | Mountain Biking | 7.18 mi | 48:16 | 8.9 mph | 6:43 |
| 10/11 | Road Biking | 11.8 mi | 46:56 | 15.1 mph | 3:59 |
| 09/28 | CycleOps Trainer | 6.2 mi | 21.13 | 17.5 mph | 3:25 |
| 09/19 | CycleOps Trainer | 6.2 mi | 20.24 | 18.2 mph | 3:17 |
| 08/23 | Greenway | 14.6 mi | 1:12:17 | 12.1 mph | 4:57 |
| 08/12 | CycleOps Trainer | 8.1 mi | 30:26 | 16 mph | 3:45 |
| 08/08 | Road Biking | 9.9 mi | 42:40 | 14.0 mph | 4:18 |
| 08/02 | Mountain Biking | 11.2 mi | 1:16:33 | 8.8 mph | 6:50 |
| 08/01 | Road Biking | 22.53 mi | 1:30:52 | 14.8 mph | 4:02 |
| 07/25 | Road Biking | 32.4 mi | 2:11:04 | 14.8 mph | 4:06 |
| 07/24 | Road Biking* | 18.7 mi | 1:14:02 | 15.2 mph | 3:58 |
| 07/15 | CycleOps Trainer | 9.6 mi | 31:29 | 18.5 mph | 3:17 |
| 07/14 | CycleOps Trainer | 9.3 mi | 31:13 | 18 mph | 3:21 |
| 06/29 | CycleOps Trainer | 9.17 mi | 30:45 | 17.8 mph | 3:28 |
| 06/27 | Road Biking | 15.26 mi | 1:01:20 | 14.9 mph | 4:01 |
| 06/20 | Road Biking | 11.67 mi | 46:01 | 15.3 mph | 3:57 |
| 06/13 | Road Biking | 6.97 mi | 27:41 | 15.1 mph | 3:58 |
| 06/07 | Road Biking | 10.21 mi | 45:39 | 13.4 mph | 4:28 |
| 06/06 | Mountain Biking | 7.41 mi | 51:34 | 8.62 mph | 6:58 |
| 06/03 | Road Biking | 11.69 mi | 46:39 | 15 mph | 3:59 |
| 05/30 | Road Biking | 17.10 mi | 1:10:22 | 14.6 mph | 4:07 |
| 05/27 | Road Biking | 16.13 mi | 1:04:36 | 14.9 mph | 4:00 |
| 05/14 | Mountain Biking | 6.1 mi | 44:46 | 8.1 mph | 7:20 |
| 04/12 | Greenway | 20.76 mi | 1:47:39 | 11.6 mph | 4:43 |
| 04/04 | Greenway | 7.89 mi | 48:45 | 9.6 mph | 6:11 |
| 03/31 | Road Biking | 11.34 mi | 45:50 | 14.7 mph | 4:03 |
| 03/30 | Road Biking | 11.52 mi | 47:14 | 14.6 mph | 4:06 |
| 03/26 | Road Biking | 10.69 mi | 45:04 | 14.2 mph | 4:13 |
| 03/24 | Road Biking | 8.48 mi | 35:32 | 14.2 mph | 4:11 |
| 03/17 | Road Biking | 8.66 mi | 37:30 | 13.8 mph | 4:20 |
| 03/11 | CycleOps Trainer | 4.43 mi | 15:22 | 17.2 mph | 3:28 |
| 01/19 | Mountain Biking | 6.76 mi | 59:06 | 6.8 mph | 8:45 |
| Date | Type | Distance | Duration | Avg Spd | Pace |
|---|---|---|---|---|---|
| Total Mileage | 782.15 mi | ||||
| 10/30 | Mountain Biking | 10.2 mi | 1:14:34 | 8.2 mph | – |
| 10/30 | CycleOps Trainer | 10.95 mi | 38:36 | 17 mph | – |
| 10/10 | CycleOps Trainer | 10.68 mi | 40:11 | 15.9 mph | – |
| 10/04 | CycleOps Trainer | 12.94 mi | 45:26 | 17 mph | – |
| 09/21 | CycleOps Trainer | 14.33 mi | 51:56 | 16.5 mph | 3:37 |
| 09/06 | Road Biking | 15.12 mi | 1:06:41 | 13.6 mph | 4:24 |
| 08/27 | Mountain Biking | 6.01 mi | 41:49 | 8.6 mph | 6:57 |
| 08/23 | Mountain Biking | 12.93 mi | 1:20:46 | 9.5 mph | 6:15 |
| 08/20 | Road Biking | 15.22 mi | 59:22 | 15.36 mph | 3:54 |
| 08/16 | Mountain Biking | 12.93 mi | 1:29:21 | 8.66 mph | 6:55 |
| 08/13 | Road Biking | 18.25 mi | 1:08:51 | 15.95 mph | 3:46 |
| 08/06 | Road Biking | 17.24 mi | 1:04:13 | 16.16 mph | 3:44 |
| 08/02 | Road Biking | 25.62 mi | 1:37:05 | 15.82 mph | 3:47 |
| 07/31 | Mountain Biking | 9.2 mi | 1:03:49 | 8.65 mph | 6:56 |
| 07/26 | Road Biking | 72.67 mi | 5:00:50 | 14.50 mph | 4:08 |
| 07/23 | Road Biking | 12.41 mi | 48:06 | 15.47 mph | 3:53 |
| 07/16 | Road Biking | 17.84 mi | 1:08:59 | 15.57 mph | 3:52 |
| 07/13 | Mountain Biking | 9.8 mi | 1:18:03 | 7.61 mph | 7:58 |
| 07/11 | Road Biking | 19.22 mi | 1:13:38 | 15.65 mph | 3:49 |
| 07/08 | Mountain Biking | 7.19 mi | 50:53 | 8.48 mph | 7:05 |
| 07/05 | Road Biking | 17.86 mi | 1:07:40 | 15.87 mph | 3:47 |
| 07/03 | Mountain Biking | 10.74 mi | 1:15:17 | 8.53 mph | 7:01 |
| 07/01 | Mountain Biking | 9.53 mi | 1:05:18 | 8.76 mph | 6:51 |
| 06/28 | Road Biking | 21.28 mi | 1:21:47 | 15.63 mph | 3:51 |
| 06/26 | Road Biking | 16.17 mi | 1:03:02 | 15.42 mph | 3:53 |
| 06/21 | Mountain Biking | 10.87 mi | 1:18:43 | 8:31 mph | 7:14 |
| 06/18 | Road Biking | 12.9 mi | 49:42 | 15.57 mph | 3:51 |
| 06/12 | CycleOps Trainer | 16.62 mi | 1:02:19 | – | – |
| 06/10 | CycleOps Trainer | 9.23 mi | 34:36 | – | – |
| 06/05 | Mountain Biking | 5.99 mi | 49:24 | 7.26 mph | 8:14 |
| 06/01 | Mountain Biking | 6.10 mi | 48:38 | 7.53 mph | 7:58 |
| 05/31 | Road Biking | 13.4 mi | 53:49 | 14.94 mph | 4:00 |
| 05/28 | Mountain Biking | 3.63 mi | 28:07 | 7.74 mph | 7:44 |
| 04/19 | Mountain Biking | 3.82 mi | 29:23 | 7.80 mph | 7:41 |
| 04/05 | Mountain Biking | 9.87 mi | 1:08:13 | 8.68 mph | 6:54 |
| 04/02 | Mountain Biking | 7.94 mi | 1:06:55 | 7.12 mph | 8:25 |
| 03/08 | Road Biking | 21.3 mi | 1:24:39 | 15.10 mph | 3:58 |
| 03/06 | CycleOps Trainer | 12.08 mi | 45:35 | – | – |
| 03/05 | CycleOps Trainer | 5.46 mi | 20:37 | – | – |
| 03/04 | CycleOps Trainer | 12.42 mi | 46:53 | – | – |
| 03/01 | Mountain Biking | 7.78 mi | 51:11 | 9.00 mph | 6:34 |
| 02/28 | CycleOps Trainer | 12.19 mi | 46:01 | – | – |
| 02/26 | CycleOps Trainer | 12.33 mi | 46:32 | – | – |
| 02/22 | Road Biking | 20.9 mi | 1:21:52 | 15.30 mph | 3:55 |
| 02/20 | Road Biking | 15.8 mi | 1:03:27 | 14.90 mph | 3:59 |
| 02/19 | CycleOps Trainer | 9.33 mi | 35:12 | – | – |
| 02/18 | Road Biking | 7.62 mi | 30:24 | 14.90 mph | 4:00 |
| 02/15 | CycleOps Trainer | 17.33 mi | 1:05:24 | – | – |
| 02/14 | CycleOps Trainer | 11.97 mi | 45:12 | – | – |
| 02/12 | CycleOps Trainer | 11.84 mi | 44:43 | – | – |
| 02/05 | Road Biking | 10.10 mi | 40:52 | 14.80 mph | 4:04 |
| 02/02 | Road Biking | 16.32 mi | 1:05:59 | 14.84 mph | 4:02 |
| 02/01 | Road Biking | 16.28 mi | 1:07:22 | 14.50 mph | 4:08 |
| 01/27 | Road Biking | 13.07 mi | 1:00:15 | 13.02 mph | 4:36 |
| 01/26 | Road Biking | 8.79 mi | 39:05 | 13.49 mph | 4:26 |
| 01/26 | Mountain Biking | 5.73 mi | 45:34 | 7.54 mph | 7:57 |
| 01/20 | Road Biking | 12.45 mi | 55:10 | 13.54 mph | 4:25 |
| 01/19 | Road Biking | 3.40 mi | 15:19 | 13.32 mph | 4:30 |
| 01/19 | Mountain Biking | 7.76 mi | 57:25 | 8.11 mph | 7:23 |
| 01/14 | Road Biking | 3.20 mi | 13:17 | 14.45 mph | 4:09 |
| Date | Type | Distance | Duration | Avg Spd | Pace |
|---|---|---|---|---|---|
| Overall Statistics | 567.87 mi | 64:58:17 | |||
| 12/28 | Mountain Biking | 10.19 mi | 1:14:12 | 8.24 mph | 7:16 |
| 12/27 | Mountain Biking | 3.53 mi | 25:07 | 8.43 mph | 7:06 |
| Sold House & Moved | |||||
|
Allergic Reaction to Yellow Jacket Stings | ||||
| 10/21 | Mountain Biking | 9.53 mi | 1:06:53 | 8.55 mph | 7:01 |
|
Allergic Reaction to Hornet Stings | ||||
| 10/05 | Mountain Biking | 8.52 mi | 58:39 | 8.72 mph | 6:53 |
| 10/03 | Road Biking | 11.58 mi | 45:21 | 15.32 mph | 3:55 |
| 10/02 | Road Biking | 9.81 mi | 39:49 | 14.78 mph | 4:03 |
| 09/26 | Road Biking | 11.75 mi | 47:22 | 14.88 mph | 4:01 |
| 09/24 | Road Biking | 17.81 mi | 1:11:21 | 14.98 mph | 4:00 |
| 09/17 | Road Biking | 13.05 mi | 51:29 | 15.21 mph | 3:56 |
| 09/16 | Road Biking | 14.63 mi | 55:14 | 15.89 mph | 3:46 |
| 09/14 | Mountain Biking | 10.13 mi | 1:12:00 | 8.44 mph | 7:06 |
| 09/07 | Cycling | 10.09 mi | 57:57 | 10.45 mph | 5:44 |
| 09/07 | Mountain Biking | 9.61 mi | 1:09:56 | 8.24 mph | 7:16 |
| 09/05 | Mountain Biking | 10.83 mi | 1:12:37 | 8.95 mph | 6:42 |
| 08/29 | Road Biking | 9.59 mi | 35:55 | 16.02 mph | 3:44 |
| 08/27 | Mountain Biking | 7.16 mi | 40:21 | 10.65 mph | 5:38 |
| 08/21 | Road Biking | 11.32 mi | 44:32 | 15.25 mph | 3:56 |
| 08/20 | Road Biking | 12.21 mi | 47:43 | 15.35 mph | 3:54 |
|
More Rain | ||||
| 08/16 | Road Biking | 9.77 mi | 49:02 | 11.96 mph | 5:00 |
| 08/15 | Road Biking | 6.32 mi | 42:36 | 8.90 mph | 6:44 |
|
Stitches & Tetanus Shot | ||||
| 08/11 | Mountain Biking | 1.80 mi | 17:53 | 6.04 mph | 9:56 |
| 08/10 | Mountain Biking | 8.08 mi | 1:02:06 | 7.81 mph | 7:41 |
| 08/09 | Mountain Biking | 6.81 mi | 53:40 | 7:52 mph | 7.61 mph |
| 08/08 | Mountain Biking | 1.42 mi | 14:11 | 9:59 mph | 6.01 mph |
| 08/07 | Road Biking | 10.83 mi | 46:45 | 13.90 mph | 4:19 |
| 08/05 | Mountain Biking | 9.19 mi | 1:02:11 | 8.87 mph | 6:46 |
| 08/04 | Mountain Biking | 12.57 mi | 1:36:24 | 7.82 mph | 7:40 |
| 08/03 | Road Biking | 4.42 mi | 16:14 | 16.57 mph | 3:37 |
| 08/03 | Mountain Biking | 3.72 mi | 22:51 | 9.70 mph | 6:11 |
|
More Rain | ||||
| 07/25 | Mountain Biking | 10.31 mi | 1:17:11 | 8.01 mph | 7:29 |
|
More Rain | ||||
| 07/20 | Mountain Biking | 3.70 mi | 28:42 | 7.73 mph | 7:45 |
|
13″ of Rain | ||||
| 06/27 | Mountain Biking | 2.48 mi | 22:41 | 6.56 mph | 9:08 |
| 06/23 | Mountain Biking | 10.66 mi | 1:20:57 | 7.90 mph | 7:35 |
| 06/22 | Mountain Biking | 13.61 mi | 1:51:06 | 7.35 mph | 8:09 |
| 06/16 | Mountain Biking | 14.13 mi | 1:51:10 | 7.63 mph | 7:52 |
| 06/15 | Mountain Biking | 10.78 mi | 1:32:21 | 7.00 mph | 8:34 |
| 06/09 | Mountain Biking | 6.81 mi | 45:42 | 8.94 mph | 6:42 |
| 06/04 | Mountain Biking | 3.40 mi | 21:31 | 9.48 mph | 6:19 |
| 05/25 | Mountain Biking | 14.80 mi | 1:48:39 | 8.17 mph | 7:20 |
| 05/24 | Mountain Biking | 6.94 mi | 45:07 | 9.23 mph | 6:30 |
| 05/22 | Mountain Biking | 10.52 mi | 1:12:58 | 8.65 mph | 6:56 |
| 05/21 | Mountain Biking | 6.82 mi | 44:09 | 9.27 mph | 6:28 |
| 05/16 | Mountain Biking | 13.18 mi | 2:09:04 | 6.13 mph | 9:47 |
| 05/14 | Mountain Biking | 6.02 mi | 42:13 | 8.56 mph | 7:00 |
| 05/11 | Mountain Biking | 6.87 mi | 57:57 | 7.11 mph | 8:26 |
| 05/10 | Mountain Biking | 9.25 mi | 1:20:51 | 6.86 mph | 8:44 |
| 05/09 | Mountain Biking | 5.98 mi | 50:57 | 7.04 mph | 8:31 |
| 05/07 | Mountain Biking | 6.30 mi | 48:44 | 7.76 mph | 7:44 |
| 05/05 | Mountain Biking | 6.15 mi | 48:07 | 7.66 mph | 7:49 |
| 05/04 | Mountain Biking | 9.37 mi | 1:26:42 | 6.48 mph | 9:15 |
| 05/03 | Mountain Biking | 9.30 mi | 1:21:35 | 6.84 mph | 8:46 |
| 05/01 | Mountain Biking | 2.99 mi | 24:23 | 7.37 mph | 8:08 |
| 04/27 | Mountain Biking | 5.91 mi | 42:47 | 8.29 mph | 7:14 |
| 04/26 | Mountain Biking | 12.32 mi | 1:40:49 | 7.33 mph | 8:11 |
| 04/25 | Mountain Biking | 5.90 mi | 42:41 | 8.29 mph | 7:14 |
| 04/17 | Mountain Biking | 5.82 mi | 44:12 | 7.90 mph | 7:35 |
| 04/16 | Mountain Biking | 5.89 mi | 43:38 | 8.10 mph | 7:24 |
| 04/14 | Mountain Biking | 4.70 mi | 38:26 | 7.34 mph | 8:10 |
| 04/11 | Mountain Biking | 6.12 mi | 49:18 | 7.45 mph | 8:03 |
| 04/10 | Mountain Biking | 6.04 mi | 53:49 | 6.73 mph | 8:55 |
| 04/08 | Mountain Biking | 3.04 mi | 22:21 | 8.16 mph | 7:21 |
| 04/07 | Mountain Biking | 6.32 mi | 1:11:37 | 5.29 mph | 11:19 |
| 04/06 | Mountain Biking | 3.11 mi | 23:32 | 7.93 mph | 7:34 |
| 03/30 | Mountain Biking | 3.03 mi | 25:22 | 7.17 mph | 8:21 |
| 03/17 | Mountain Biking | 6.25 mi | 51:18 | 7.31 mph | 8:12 |
| 03/16 | Mountain Biking | 7.43 mi | 1:11:57 | 6.20 mph | 9:41 |
| 03/11 | Mountain Biking | 3.11 mi | 22:45 | 8.20 mph | 7:18 |
| 03/10 | Mountain Biking | 5.10 mi | 49:51 | 6.13 mph | 9:46 |
| 01/20 | Mountain Biking | 3.01 mi | 24:06 | 7.49 mph | 8:00 |
| 01/05 | Cycling | 14.25 mi | 1:49:55 | 7.78 mph | 7:42 |
| Date | Type | Distance | Duration | Avg Spd | Pace |
|---|---|---|---|---|---|
| 11/04 | Cycling | 15.41 mi | 2:18:56 | 6.65 mph | 9:01 |
| 10/27 | Mountain Biking | 3.12 mi | 27:04 | 6.91 mph | 8:40 |
| 10/05 | Cycling | 17.65 mi | 2:05:43 | 8.42 mph | 7:07 |
| 09/27 | Mountain Biking | 6.00 mi | 1:10:34 | 5.10 mph | 11:45 |
| 09/22 | Mountain Biking | 3.23 mi | 25:33 | 7.59 mph | 7:54 |
| 09/16 | Mountain Biking | 9.83 mi | 2:08:32 | 4.59 mph | 13:04 |
| 09/07 | Mountain Biking | 6.34 mi | 59:17 | 6.42 mph | 9:21 |
| 09/03 | Cycling | 16.30 mi | 1:58:00 | 8.29 mph | 7:14 |
| 09/01 | Mountain Biking | 3.18 mi | 31:38 | 6.03 mph | 9:57 |
| 08/22 | Mountain Biking | 2.84 mi | 30:21 | 5.61 mph | 10:41 |
| 07/29 | Cycling | 16.60 mi | 1:52:21 | 8.86 mph | 6:46 |
| 07/22 | Cycling | 12.60 mi | 1:31:12 | 8.29 mph | 7:14 |
| 07/17 | Cycling | 5.24 mi | 34:48 | 9.03 mph | 6:38 |
| 06/30 | Mountain Biking | 5.88 mi | 1:08:51 | 5.12 mph | 11:42 |
| 06/29 | Mountain Biking | 2.90 mi | 26:23 | 6.60 mph | 9:05 |
| 06/26 | Mountain Biking | 3.27 mi | 28:04 | 6.98 mph | 8:35 |
| 06/10 | Mountain Biking | 6.30 mi | 1:10:39 | 5.35 mph | 11:12 |
| 06/09 | Mountain Biking | 9.62 mi | 1:42:09 | 5.65 mph | 10:37 |
| 06/07 | Mountain Biking | 9.40 mi | 1:20:55 | 6.97 mph | 8:36 |
| 06/06 | Spinning | 4.00 mi | 20:00 | 12.00 mph | 5:00 |
| 06/02 | Mountain Biking | 4.20 mi | 49:14 | 5.12 mph | 11:42 |
| 05/28 | Mountain Biking | 5.91 mi | 58:51 | 6.02 mph | 9:57 |
| 05/25 | Mountain Biking | 3.18 mi | 1:14:56 | 2.54 mph | 23:36 |
| 05/25 | Mountain Biking | 3.21 mi | 40:17 | 4.77 mph | 12:34 |
| Overall Statistics | 176.18 mi | 26:54:30 | |||