BIKE LOG

2022

Date Ride Distance Duration Avg Spd Climb Avg Watts
11/29 Quick hood loop 4.02 mi. 00:17:40 13.7mph 196.85 ft. 249w
11/24 Turkey Day ride 4.69 mi. 00:38:04 7.4mph 400.26 ft. 134w
11/05 Bent Creek Gravel Grind 10.68 mi. 01:16:18 8.4mph 928.48 ft. 113w
11/02 Lunch Ride 7.98 mi. 00:34:14 14mph 324.80 ft. 148w
10/16 VA Creeper Trail Fall Colors 23.10 mi. 01:28:30 15.7mph 239.50 ft. 105w
10/05 Afternoon Ride 4.44 mi. 00:40:04 6.6mph 374.02 ft. 120w
09/18 Lunch Hike 0.31 mi. 00:08:49 2.1mph 206.36 ft.
09/18 Lunch Hike 0.33 mi. 00:07:46 2.6mph 196.85 ft.
08/17 Lunch Ride 10.07 mi. 00:41:33 14.5mph 396.98 ft. 161w
08/14 Morning Kayaking 2.78 mi. 01:07:36 2.5mph 0.00 ft.
08/12 Zwift – Meetings 5.37 mi. 00:20:26 15.8mph 124.67 ft. 156w
08/04 Morning Ride 3.72 mi. 00:22:36 9.9mph 216.54 ft. 178w
08/01 Coffee run 14.97 mi. 00:57:57 15.5mph 465.88 ft. 166w
07/30 HBP Loops 20.17 mi. 01:14:21 16.3mph 587.27 ft. 175w
07/24 Sherman! 8.86 mi. 01:08:23 7.8mph 472.44 ft. 141w
07/23 USNWC Heat Strokin’ 6.49 mi. 00:40:13 9.7mph 416.67 ft. 183w
06/26 1 lap > nothing 3.63 mi. 00:23:21 9.3mph 200.13 ft. 173w
06/19 LNSP Paddle 3.26 mi. 01:20:35 2.4mph 0.00 ft.
06/11 I hate Academy 10.98 mi. 01:10:18 9.4mph 682.41 ft. 176w
06/07 Only time for 1 lap 3.61 mi. 00:21:40 10mph 203.41 ft. 185w
06/02 Morning Ride 11.00 mi. 00:42:25 15.6mph 351.05 ft. 168w
05/29 Avoiding the crowds 7.28 mi. 00:47:53 9.1mph 479.00 ft. 177w
05/28 Farmers Market Loop 7.86 mi. 00:50:08 9.4mph 308.73 ft. 126w
05/25 Greenway loop 11.09 mi. 00:45:51 14.5mph 367.45 ft. 157w
05/12 VA Creeper Trail 17.75 mi. 01:33:55 11.3mph 193.57 ft. 101w
05/07 Farmers Market Run 8.09 mi. 00:57:22 8.5mph 342.85 ft. 119w
04/29 Tuck Fest bonk 4.02 mi. 00:31:54 7.6mph 347.77 ft. 159w
04/25 Fisher loop 6.00 mi. 00:38:16 9.4mph 333.33 ft. 173w
04/23 NBD – Quick 30 8.33 mi. 00:30:24 16.4mph 337.93 ft. 188w
04/02 The Shermanator 9.04 mi. 00:59:31 9.1mph 643.04 ft. 183w
03/30 Fisher after work 5.60 mi. 00:34:28 9.7mph 337.93 ft. 184w
03/07 Pre-rain Lunch Loop 4.03 mi. 00:27:05 8.9mph 324.80 ft. 179w
03/05 Uwharrie River – 109 Bridge to Dennis Rd 6.37 mi. 02:08:47 3mph 0.00 ft.
02/14 Quick Fisher loop 3.97 mi. 00:26:16 9.1mph 239.50 ft. 175w
02/12 Wow I am waaaaaaay out of shape 9.01 mi. 00:58:20 9.3mph 639.76 ft. 183w
01/08 USNWC w/ Zack 6.97 mi. 00:43:44 9.6mph 492.13 ft. 186w
01/06 Fisher loop 6.33 mi. 00:43:02 8.8mph 413.39 ft. 171w
Totals 282.2 mi

2021

Date Ride Distance Duration Avg Spd Climb Avg Watts
12/26 Great Day 13.12 mi. 01:29:25 8.8mph 833.33 ft. 171w
12/04 Working off the beer 3.67 mi. 00:21:44 10.1mph 193.57 ft. 194w
12/04 Riding for beer 9.85 mi. 01:04:22 9.2mph 633.20 ft. 177w
12/01 Watopia 3.57 mi. 00:13:03 16.4mph 65.62 ft. 168w
11/17 North Meck exploration 3.57 mi. 00:24:09 8.9mph 206.69 ft. 170w
11/11 Z – London 5.67 mi. 00:20:15 16.8mph 65.62 ft. 176w
11/05 Getting lapped by Jeff 8.99 mi. 00:54:21 9.9mph 538.06 ft. 191w
11/01 Something 0.00 mi. 00:00:01 0mph 0.00 ft. 0w
10/28 Sherman before the rain 6.88 mi. 00:41:52 9.9mph 406.82 ft. 186w
10/24 #biketoberfest sucked 2.51 mi. 00:24:37 6.1mph 26.90 ft. 86w
10/23 LNSP Monbo loop 7.14 mi. 00:46:21 9.2mph 547.90 ft. 184w
10/22 Fisher fun #NGSD 7.44 mi. 00:48:45 9.2mph 488.85 ft. 180w
10/06 Z- Watopia Beach Loop 5.09 mi. 00:20:42 14.8mph 118.11 ft. 166w
09/25 USNWC taking it easy 6.40 mi. 00:39:50 9.6mph 469.16 ft. 200w
09/05 Jacked my knee up πŸ™ 3.60 mi. 00:26:53 8mph 255.91 ft. 163w
09/04 …and back 2.83 mi. 00:15:37 10.9mph 124.67 ft. 152w
09/04 There… 4.18 mi. 00:24:43 10.1mph 354.33 ft. 192w
08/27 Enough effort for a beer 8.47 mi. 00:53:54 9.4mph 603.67 ft. 187w
08/23 Sherman – knocking the rust off 7.26 mi. 00:47:37 9.1mph 456.04 ft. 177w
08/16 Davidson Loop 15.17 mi. 01:00:10 15.1mph 675.85 ft. 246w
08/14 LNSP #rideamr 7.10 mi. 00:40:38 10.5mph 482.28 ft. 202w
08/11 Morning Ride 10.08 mi. 00:41:25 14.6mph 354.33 ft. 234w
08/06 Sherman… dodging rain drops 6.93 mi. 00:40:04 10.4mph 354.33 ft. 193w
08/04 LNSP 7.14 mi. 00:40:17 10.6mph 485.56 ft. 210w
08/02 Late lunch @ Sherman 9.12 mi. 00:58:20 9.4mph 577.43 ft. 179w
07/12 Crashing into shit @ Fisher 4.41 mi. 00:30:18 8.7mph 341.21 ft. 182w
07/11 Easy like a Sunday morning 7.13 mi. 00:43:25 9.9mph 531.50 ft. 193w
07/10 Heat strokin’ @ USNWC 9.08 mi. 00:52:59 10.3mph 616.80 ft. 202w
07/07 Pre-Elsa Ride 8.15 mi. 00:47:41 10.2mph 505.25 ft. 194w
07/04 4th @ LNSP 7.11 mi. 00:43:27 9.8mph 515.09 ft. 195w
06/09 Lunch Ride 10.82 mi. 00:45:04 14.4mph 485.56 ft. 208w
06/08 Lunch Ride 11.07 mi. 00:44:43 14.9mph 446.19 ft. 240w
06/07 Lunch Ride – clearing spider webs 5.67 mi. 00:38:37 8.8mph 351.05 ft. 179w
06/03 USNWC Riverjam 10.12 mi. 01:05:47 9.2mph 659.45 ft. 187w
05/31 Family brunch ride 6.91 mi. 00:38:27 10.8mph 285.43 ft. 176w
05/29 Kayak – Mtn Island Lake 3.05 mi. 01:31:40 2mph 7.87 ft. –
05/28 USNWC w/ Zack 9.05 mi. 00:58:42 9.2mph 705.38 ft. 199w
05/23 USNWC Sunday fun 13.24 mi. 01:19:54 9.9mph 885.83 ft. 209w
05/17 Hood loop x 2 6.19 mi. 00:25:46 14.4mph 337.93 ft. 239w
05/16 USNWC 14.34 mi. 01:32:50 9.3mph 1,049.87 ft. 192w
05/15 LNSP – Regretting my poor breakfast choice… 7.13 mi. 00:43:13 9.9mph 524.93 ft. 199w
04/26 HBP – quick 10 10.54 mi. 00:37:42 16.8mph 403.54 ft. 288w
04/22 NWD – got the angry bees 9.99 mi. 01:00:21 9.9mph 580.71 ft. 196w
04/17 The Sherminator 9.05 mi. 00:52:40 10.3mph 518.37 ft. 204w
04/16 Fisher… bonk 5.59 mi. 00:35:59 9.3mph 337.93 ft. 190w
04/14 Fisher Farm Quickie (wahoo fail) 5.59 mi. 00:36:38 9.2mph 331.36 ft. 181w
04/12 Pollen hell @ USNWC 8.66 mi. 00:47:47 10.9mph 485.56 ft. 213w
04/06 Had to get at least a lap in 2.57 mi. 00:17:20 8.9mph 164.04 ft. 175w
04/04 Easter @ USNWC 8.94 mi. 00:58:05 9.2mph 590.55 ft. 191w
03/24 Fisher – better than I remember 4.60 mi. 00:31:19 8.8mph 298.56 ft. 181w
03/22 Afternoon Ride 6.47 mi. 00:39:35 9.8mph 357.61 ft. 190w
03/12 USNWC- first ~80 degree day! 12.28 mi. 01:18:08 9.4mph 705.38 ft. 187w
03/09 Just not feeling it 3.06 mi. 00:13:40 13.4mph 104.99 ft. 286w
03/06 Lake James State Park Cool Down 4.14 mi. 00:30:03 8.3mph 255.91 ft. 167w
03/06 Lake James State Park 11.85 mi. 01:25:46 8.3mph 816.93 ft. 171w
03/01 (Late) Lunch Loop 12.66 mi. 00:52:19 14.5mph 449.48 ft. 237w
02/28 HBP – crazy wind 11.09 mi. 00:42:53 15.5mph 400.26 ft. 244w
02/09 Something > nothing 6.75 mi. 00:27:10 14.9mph 232.94 ft. 229w
01/24 LNSP – Wildlife, Fox, & Fallstown 10.74 mi. 01:07:25 9.6mph 685.70 ft. 180w
01/18 LKNSP – Monbo 7.18 mi. 00:46:07 9.3mph 498.69 ft. 175w
01/10 HBP Redo 15.24 mi. 00:59:57 15.3mph 603.67 ft. 234w
01/09 Derailleur Fail 5.61 mi. 00:23:35 14.3mph 216.54 ft. 222w
Totals 471.9 mi

2020

Date Ride Distance Duration Avg Spd Climb Avg Watts
12/30 LNSP – Can’t feel my toes 10.40 mi. 01:07:30 9.2mph 767.72 ft. 181w
12/26 Z – Richmond Fan x 3 10.26 mi. 00:35:13 17.5mph 150.92 ft. 164w
12/13 USNWC… slow ride… 10.08 mi. 01:12:57 8.3mph 728.35 ft. 161w
12/12 Afternoon Ride 7.42 mi. 00:43:35 10.2mph 354.33 ft. 154w
12/08 Z – Volcano Loop 7.12 mi. 00:23:09 18.5mph 190.29 ft. 182w
12/07 Z – Richmond – The Fan 7.14 mi. 00:23:10 18.5mph 111.55 ft. 174w
12/04 Z – Between meetings 4.21 mi. 00:14:51 17mph 59.06 ft. 181w
12/03 Z – Paris 5.55 mi. 00:20:15 16.4mph 157.48 ft. 175w
12/02 Z – Richmond – The Fan 6.44 mi. 00:20:13 19.1mph 72.18 ft. 166w
11/30 Z – London Classique 6.36 mi. 00:20:16 18.8mph 91.86 ft. 170w
11/29 Z – Richmond – The Fan 6.29 mi. 00:21:08 17.9mph 72.18 ft. 152w
11/10 Z – Recovery ride (lvl 16) 6.15 mi. 00:20:37 17.9mph 157.48 ft. 177w
11/07 Afternoon Ride 9.79 mi. 01:19:33 7.4mph 685.70 ft. 128w
11/06 Lunch Ride 10.98 mi. 00:44:43 14.7mph 511.81 ft. 229w
10/26 Hardtimes @ Pisgah 6.54 mi. 02:19:53 2.8mph 629.27 ft. –
10/18 USNWC – poking people with a stick if they get cl… 11.09 mi. 01:09:36 9.6mph 685.70 ft. 180w
10/17 USNWC – only 1 snake 10.24 mi. 01:06:55 9.2mph 636.48 ft. 172w
10/14 Lunch 6.15 mi. 00:19:51 18.6mph 52.49 ft. 153w
10/01 Z – London Classique x 2 6.13 mi. 00:20:55 17.6mph 91.86 ft. 174w
09/23 USNWC – good to be back 9.73 mi. 00:59:08 9.9mph 508.53 ft. 178w
09/21 Z – Paris – Saddle Time 7.12 mi. 00:29:19 14.6mph 223.10 ft. 168w
09/18 Z – Clocking saddle time 8.09 mi. 00:29:02 16.7mph 65.62 ft. 155w
09/17 Z – Clocking saddle time 8.20 mi. 00:29:35 16.6mph 65.62 ft. 160w
09/16 Peloton – Cool Down Ride 1.47 mi. 00:05:07 17.2mph 0.00 ft. 150w
09/16 Z – London Classique x 2 7.22 mi. 00:27:04 16mph 91.86 ft. 157w
09/14 Monday… yay 12.12 mi. 00:51:29 14.1mph 429.79 ft. 209w
09/11 Tour de Davidson 11.92 mi. 00:50:24 14.2mph 383.86 ft. 202w
Foot Injury
08/10 Z – Tempus Fugit 20 mins 6.11 mi. 00:20:15 18.1mph 52.49 ft. 166w
08/01 1st ride post getting COVID!! 6.49 mi. 00:36:40 10.6mph 236.22 ft. 125w
COVID πŸ™
06/24 Z – London Classique x 2 8.11 mi. 00:28:42 17mph 98.43 ft. 165w
06/23 Z – London Loop 8.13 mi. 00:30:10 16.2mph 157.48 ft. 165w
06/22 Z- Innsbruckring 8.14 mi. 00:31:07 15.7mph 324.80 ft. 158w
06/21 Kayak – Picnic @ Mtn Island Lake 4.64 mi. 01:48:39 2.6mph 8.53 ft. –
06/15 Lunch Ride – Greenway Loop 11.99 mi. 00:50:02 14.4mph 426.51 ft. 206w
06/14 Kayak – Mtn Island Lake 4.77 mi. 02:15:21 2.1mph 12.80 ft. –
06/13 Kayak – Catawba River 2.44 mi. 01:01:32 2.4mph 0.00 ft. –
06/10 Lunch Ride – Greenway loop 11.00 mi. 00:43:11 15.3mph 436.35 ft. 222w
06/10 Too muddy! 0.22 mi. 00:01:49 7.2mph 13.12 ft. 174w
06/07 Kayak – Lake Davidson 3.46 mi. 01:32:18 2.2mph 18.37 ft. –
06/05 45 mins @ HBP 12.75 mi. 00:45:49 16.7mph 459.32 ft. 166w
06/02 Poor performance @ Fisher 4.90 mi. 00:37:51 7.8mph 344.49 ft. 156w
06/01 HBP quickie 10.99 mi. 00:39:53 16.5mph 479.00 ft. 178w
05/31 Coffee run w/ Brandy 7.58 mi. 00:45:20 10mph 344.49 ft. 147w
05/30 HBP x 2 16.20 mi. 00:59:18 16.4mph 731.63 ft. 169w
05/10 USNWC – Dodging strollers and mall walkers… 7.19 mi. 00:50:54 8.5mph 452.76 ft. 162w
04/24 HBP lap (slow and steady) 8.03 mi. 00:31:26 15.3mph 324.80 ft. 227w
03/23 Z – Tempus Fugit 10.12 mi. 00:43:07 14.1mph 85.30 ft. 154w
03/16 Z – Quick Classique x 2 7.28 mi. 00:26:27 16.5mph 118.11 ft. 152w
03/14 Riding for Pie (3.14) 9.31 mi. 01:01:23 9.1mph 577.43 ft. 170w
03/12 N Meck – 6 months & 15 lbs heavier 3.75 mi. 00:24:48 9.1mph 187.01 ft. 167w
Achilles injury
01/30 Z – London Classique x 2 7.14 mi. 00:25:12 17mph 91.86 ft. 168w
Totals 395.0 mi

2019

Date Ride Distance Duration Avg Spd Climb Avg Watts
12/27 USNWC mud fest 11.96 mi. 01:22:58 8.6mph 731.63 ft. 161w
12/24 Z – Xmas food prep 18.13 mi. 01:09:55 15.6mph 147.64 ft. 147w
12/23 Z – Richmond Loop x 3 10.18 mi. 00:35:57 17mph 131.23 ft. 160w
12/18 Z – London (10) 10.13 mi. 00:39:25 15.4mph 229.66 ft. 159w
12/16 Z – Watopia Loop (8) 8.16 mi. 00:30:23 16.1mph 213.25 ft. 160w
12/10 Z – 90 days off hurt worse than expected 8.27 mi. 00:30:13 16.4mph 183.73 ft. 161w
Achilles injury
09/09 Fisher Farm 7.46 mi. 00:50:42 8.8mph 436.35 ft. 162w
09/04 All of Fisher (Charlie kicked my ass) 8.58 mi. 01:00:50 8.5mph 570.87 ft. 165w
09/02 Labor Day @ USNWC 11.65 mi. 01:08:24 10.2mph 698.82 ft. 190w
09/01 USNWC 10.45 mi. 01:03:24 9.9mph 793.96 ft. 195w
08/28 Z – Tempus Fugit (lvl 15) 10.14 mi. 00:28:34 21.3mph 85.30 ft. 226w
08/26 HBP 15.09 mi. 00:51:39 17.5mph 561.02 ft. 245w
08/21 Z – London Clasique x 3 (Beast Mode) 11.21 mi. 00:31:24 21.4mph 144.36 ft. 244w
08/20 Z – Jon’s Short Mix 11.34 mi. 00:35:07 19.4mph 118.11 ft. 202w
08/11 HBP (new shoe break-in) 30.54 mi. 01:44:59 17.5mph 1,148.29 ft. 245w
08/06 HBP – Monster Truck’n 12.22 mi. 00:42:26 17.3mph 416.67 ft. 259w
08/05 Z – Richmond UCI Worlds Lap 10.55 mi. 00:33:21 19mph 419.95 ft. 232w
07/30 North Meck x 2 7.51 mi. 00:40:37 11.1mph 334.65 ft. 191w
07/27 Davidson farmers market 16.48 mi. 01:25:56 11.5mph 839.90 ft. 159w
07/24 Monster Truck’n at HBP 20.26 mi. 01:12:06 16.9mph 790.68 ft. 253w
07/21 RRT 1 – Chris 0 11.77 mi. 01:27:09 8.1mph 823.49 ft. 161w
07/18 LNSP – F that too hot 7.39 mi. 00:42:44 10.4mph 485.56 ft. 190w
07/11 HHI Loop w/ Brandy 19.15 mi. 01:30:59 12.6mph 239.50 ft. 113w
07/09 Bagel run 8.52 mi. 00:55:38 9.2mph 102.03 ft. 63w
07/08 40 for 40 – HHI 40.36 mi. 02:33:31 15.8mph 967.85 ft. 165w
07/06 Muddy Mazeppa 10.64 mi. 01:01:55 10.3mph 403.54 ft. 176w
07/04 USNWC – July 4th 10.42 mi. 01:03:03 9.9mph 597.11 ft. 184w
06/29 USNWC – muddy mess 16.65 mi. 01:45:37 9.5mph 1,135.17 ft. 181w
06/21 Commute (AM) – saved a turtle 10.50 mi. 00:46:34 13.5mph 446.19 ft. 197w
06/15 To the beach! (and back) 34.96 mi. 01:59:31 17.6mph 715.22 ft. 189w
06/11 Z – Road to Ruins (Better than sitting on the couc… 20.12 mi. 01:13:45 16.4mph 915.35 ft. 192w
06/07 Commute (AM) + 12.81 mi. 00:52:59 14.5mph 544.62 ft. 220w
06/05 HBP & tacos 12.70 mi. 00:42:56 17.7mph 501.97 ft. 164w
06/04 HBP – another flat – same place – WTF! Time for tu… 7.83 mi. 00:31:25 14.9mph 344.49 ft. 148w
05/29 Commute (PM) 10.53 mi. 00:40:01 15.8mph 364.17 ft. 230w
05/29 Commute (AM) 10.45 mi. 00:46:03 13.6mph 462.60 ft. 211w
05/28 Commute (PM) 9.91 mi. 00:37:55 15.7mph 331.36 ft. 226w
05/28 Commute (AM) 9.90 mi. 00:41:04 14.5mph 456.04 ft. 219w
05/25 USNWC – Memorial Day 10.49 mi. 01:03:45 9.9mph 629.92 ft. 189w
05/24 Commute (PM) 10.00 mi. 00:42:46 14mph 505.25 ft. 214w
05/24 Commute (AM) – Day 1 10.55 mi. 00:45:59 13.8mph 456.04 ft. 205w
05/21 HBP – Flat tire cut it short 20.07 mi. 01:13:23 16.4mph 820.21 ft. 146w
05/18 Ride back home 8.55 mi. 00:49:58 10.3mph 0.00 ft. 170w
05/18 Davidson Farmers Market and Croissants 8.55 mi. 00:46:46 11mph 400.26 ft. 164w
05/15 HBP (wanted to give up after the 1st mi) 15.20 mi. 00:57:39 15.8mph 534.78 ft. 234w
05/11 Cap2Cap 2019 20.10 mi. 01:26:43 13.9mph 426.51 ft. 190w
05/02 Greenway Ride – (Brandy’s New Bike Day!)… 7.95 mi. 00:48:34 9.8mph 275.59 ft. 142w
04/30 HBP Quickie 12.71 mi. 00:44:31 17.1mph 413.39 ft. 154w
04/28 OpenStreets704 10.72 mi. 01:20:06 8mph 715.22 ft. 136w
04/25 USNWC Tuck Fest – Day 1 12.86 mi. 01:22:21 9.4mph 675.85 ft. 171w
04/23 North Meck x 2 7.47 mi. 00:46:06 9.7mph 334.65 ft. 179w
04/22 HBP – Taking it easy on the foot 13.61 mi. 00:48:42 16.8mph 492.13 ft. 250w
04/09 Z – Jon’s Mix w/ ERG (230 FTP) 12.14 mi. 00:42:14 17.2mph 682.41 ft. 190w
04/03 Z – Jon’s Mix w/ ERG (220 FTP) 10.12 mi. 00:30:54 19.6mph 193.57 ft. 200w
03/30 Z – Jon’s Short Mix w/ ERG (F*** Pollen) 9.12 mi. 00:29:39 18.5mph 137.80 ft. 188w
03/29 A Lazy North Meck x 2 7.46 mi. 00:45:01 9.9mph 334.65 ft. 168w
03/27 Z – Jon’s Short Mix w/ ERG (220 FTP) > not riding… 8.71 mi. 00:29:54 17.5mph 479.00 ft. 190w
03/25 Z – Jon’s Mix w/ ERG (220 FTP) 11.60 mi. 00:39:49 17.5mph 515.09 ft. 186w
03/18 Z – Jon’s Short Mix w/ ERG (220 FTP) 9.62 mi. 00:29:43 19.4mph 104.99 ft. 178w
03/14 North Meck x 2 7.50 mi. 00:47:03 9.6mph 337.93 ft. 175w
03/12 HBP – Cramp’n up 14.68 mi. 00:57:07 15.4mph 636.15 ft. 232w
03/10 Checkpoint shakedown 12.73 mi. 00:54:45 14mph 405.51 ft. 204w
03/04 Z – Richmond – Jon’s Mix w/ ERG (200 FTP)… 12.11 mi. 00:40:28 18mph 162.73 ft. 165w
02/20 Z – London Classique x 3 10.64 mi. 00:32:26 19.7mph 187.01 ft. 197w
02/19 Z – Jon’s Mix w/ ERG (200 FTP) 11.46 mi. 00:39:30 17.4mph 208.66 ft. 164w
02/15 Fisher Farm – Ending first week at new gig in my h… 6.05 mi. 00:47:08 7.7mph 469.16 ft. 159w
02/14 Z – Jon’s Short Mix w/ ERG 6.06 mi. 00:22:12 16.4mph 326.77 ft. 177w
02/12 Z – Watopia – Volcano Loop 10.07 mi. 00:32:30 18.6mph 159.45 ft. 180w
02/07 USNWC (forgot to start Strava) 10.10 mi. 01:08:00 8.9mph 0.00 ft. –
02/06 North Meck x 2 – shaking off the cobwebs (994 mi l… 6.05 mi. 00:50:06 7.2mph 287.40 ft. 113w
01/19 Z – Watopia – Volcano Loop 10.21 mi. 00:32:54 18.6mph 183.07 ft. 166w
01/15 Z – NYC – The 6 Train x 3 (L14) 12.32 mi. 00:45:33 16.2mph 614.17 ft. 152w
01/14 Z – Watopia Jungle Loop 10.15 mi. 00:37:30 16.2mph 376.64 ft. 138w
01/06 HBP – Keto bonk 10.21 mi. 00:37:48 16.2mph 417.32 ft. 162w
01/02 Z – Innsbruckring – 2,490 mi to go 10.20 mi. 00:43:28 14.1mph 0.00 ft. –
Totals 913.1 mi

2018

Date Ride Distance Duration Avg Spd Climb Avg Watts
11/21 Z – NYC – The 6 Train x 3 13.1 miles 00:45:57 17.1 mph 722β€² 165w
11/03 Z – NYC – Astoria Line 8 x 1.5 10.1 miles 00:45:00 13.4 mph 643β€² 137w
10/30 HBP w/ Zack 14 miles 00:52:13 16.1 mph 551β€² 190w
10/29 Z – NYC – The Highline (F That!) 7.1 miles 00:46:16 9.2 mph 673β€² 122w
10/28 Z – NYC – The 6 Train x 3 12.4 miles 00:47:46 15.6 mph 689β€² 149w
10/26 Z – Watopia Jungle Loop 9.1 miles 00:31:54 17 mph 341β€² 159w
10/23 Tour of Richmond w/ Lacroix 19.8 miles 01:23:31 14.2 mph 640β€² 146w
10/14 Biketoberfest 9.9 miles 01:35:59 6.2 mph 237β€² 45w
09/04 Z – Innsbruck x 1.5 7.3 miles 00:25:48 16.9 mph 295β€² 166w
08/04 HBP 24.2 miles 01:30:03 16.1 mph 871β€² 162w
08/03 Z – Innsbruck UCI Lap x 1.5 8.5 miles 00:30:17 16.9 mph 335β€² 175w
07/30 HBP – good to be back! 18.3 miles 01:06:51 16.4 mph 611β€² 176w
07/04 USNWC Group Ride 9.6 miles 01:19:41 7.2 mph 660β€² 155w
07/01 Sherman Branch (forgot to unpause str… 8.2 miles 01:17:44 6.3 mph 698β€² 149w
06/25 USNWC 16.8 miles 01:58:54 8.5 mph 914β€² 161w
06/23 North Meck – takin’ it easy on the … 6.6 miles 00:45:37 8.6 mph 0β€² 127w
06/19 Z – Greatest London Loop 10.1 miles 00:36:34 16.5 mph 256β€² 182w
06/16 HBP – fighting the heat and humidity 20.9 miles 01:16:08 16.5 mph 743β€² 160w
06/13 HBP – Catching up with Zack 16.2 miles 01:05:50 14.8 mph 616β€² 166w
06/06 Hood ride – clearing the head 15.3 miles 01:02:41 14.7 mph 880β€² 161w
06/02 Much needed break from the puppy 17.5 miles 01:02:50 16.7 mph 644β€² 170w
05/29 Z – London Classique x 2.5 9.1 miles 00:32:08 17 mph 138β€² 181w
05/23 Z – Greatest London Loop 16.1 miles 01:00:16 16 mph 459β€² 172w
05/21 Z – London Classique x 3 10.6 miles 00:36:01 17.7 mph 151β€² 187w
05/19 Z – Jungle Loop x 2 15.1 miles 00:57:16 15.8 mph 646β€² 159w
05/16 Z – Jungle Circuit 10.1 miles 00:36:13 16.7 mph 463β€² 173w
05/12 Sherman Branch 10.9 miles 01:24:43 7.7 mph 725β€² 167w
05/11 USNWC 10.2 miles 01:17:33 7.9 mph 557β€² 156w
05/08 Z – Greater London Loop 10.1 miles 00:32:38 18.5 mph 125β€² 183w
04/28 Huntersville Business Park 17.8 miles 01:08:21 15.6 mph 660β€² 147w
04/24 Z – London Classique x 2.5 (L13) 8.1 miles 00:26:04 18.6 mph 0β€² –
04/19 Z – Watopia Valcano Loop 10.1 miles 00:33:03 18.3 mph 177β€² 183w
04/04 Z – Watopia Loop x 1.5 (Crushin’ I 10.1 miles 00:31:33 19.2 mph 200β€² 204w
03/18 Sprained Wrist ? 0.2 miles 00:01:01 11.8 mph 0β€² –
03/17 Z – Watopia Hills & More Hills 20.2 miles 01:21:31 14.9 mph 847β€² 146w
03/14 Z – Greater London Loop 13 miles 00:47:26 16.5 mph 354β€² 163w
03/14 Z – Warm up and Calibration 2.4 miles 00:09:38 14.6 mph 46β€² 165w
03/12 Z – Watopia Volcano Circuit 10.1 miles 00:34:00 17.8 mph 266β€² 189w
03/08 Z – London Classique x 3 10.6 miles 00:35:33 17.9 mph 158β€² 188w
03/03 USNWC 16.6 miles 02:08:07 7.8 mph 1109β€² 166w
03/02 Z – Watopia Volcano Circuit x 2 6.2 miles 00:20:22 18.1 mph 158β€² 200w
03/01 Z – London Loop 10.1 miles 00:31:51 19 mph 125β€² 190w
02/27 Z – London Loop x 1.5 10.3 miles 00:35:17 17.4 mph 112β€² 175w
02/27 Zwift Fail – London (10.1 mi) 8.8 miles 00:33:28 15.8 mph 322β€² 170w
02/25 North Meck (Rained out) 3.3 miles 00:23:37 8.3 mph 0β€² 166w
02/24 USNWC – Post Beer ? 3.1 miles 00:20:05 9.3 mph 83β€² 162w
02/24 USNWC 10.8 miles 01:22:50 7.8 mph 733β€² 158w
02/22 Z – Watopia – Volcano Loop (Bonking BAD) 8.2 miles 00:30:19 16.1 mph 174β€² 156w
02/20 Huntersville Business Park 20.8 miles 01:15:07 16.7 mph 753β€² 178w
02/15 HBP – 50k cont (Crazy Wind) 22 miles 01:25:01 15.5 mph 789β€² 161w
02/15 HBP – 50k cont (Crazy Wind) 9.6 miles 00:34:10 16.9 mph 0β€² –
02/13 Z – London Classique x 3.5 (HR < 140) 12.4 miles 00:45:10 16.4 mph 164β€² 156w
02/10 Z – Watopia – Volcano Loop x 3 (sweat… 25.1 miles 01:36:50 15.6 mph 528β€² 145w
02/08 Z – Watopia Flat Loop x 2.5 (HR < 140) 15.2 miles 00:55:50 16.4 mph 423β€² 146w
02/06 Z – Greater London Loop x 1.5 10.1 miles 00:32:40 18.6 mph 144β€² 178w
02/04 Z – London (Earning Beers) 16 miles 01:01:06 15.7 mph 390β€² 147w
01/31 Z – Watopia Loop x 3 21.1 miles 01:16:33 16.5 mph 617β€² 151w
01/29 Z – London – Classique x 5 17.4 miles 00:58:07 17.9 mph 236β€² 169w
01/26 Z – Watopia – Flat Loop x 2.5 15.1 miles 00:49:57 18.1 mph 413β€² 166w
01/20 Z – Watopia – Flat Route x 3 (Bad Foo… 20.2 miles 01:09:12 17.5 mph 614β€² 168w
01/18 Z – Watopia – Road to Ruins 19.1 miles 01:24:25 13.6 mph 915β€² 149w
01/15 Z – London – Classique x 4 14.1 miles 00:48:20 17.5 mph 197β€² 156w
01/13 Z – Watopia – Volcano Flat Loop x 2 16.1 miles 01:03:30 15.2 mph 371β€² 142w
01/12 Z – Richmond – 2015 UCI Worlds Course… 10.6 miles 00:44:46 14.2 mph 446β€² 155w
01/09 Z – London Loop x 2 <140 HR 16.1 miles 00:56:44 17 mph 240β€² 144w
01/07 Z – Watopia – Volcano Flat Loop x 2 16 miles 00:50:13 19.2 mph 345β€² 169w
01/04 Z – Watopia – Volcano Circuit x 5 (Le… 15.1 miles 00:55:08 16.4 mph 400β€² 151w
01/02 Z – Watopia – Volcano Loop x 2.5 20.1 miles 01:13:44 16.3 mph 456β€² 154w
Totals 879.4 mi 2:13:35:1 29,248.0β€²

2017

Date Ride Distance Duration Avg Spd Avg Watts
12/31 Zwift – Watopia – Volcano Loop 8.1 miles 00:26:54 18.01 mph 166
12/30 LNSP before the cold sets in 14.4 miles 01:41:34 8.48 mph
12/28 Zwift – London – Classique x 3 10.5 miles 00:36:53 17.16 mph 152
12/27 Zwift – Greater London Loop x 3 25.5 miles 01:30:36 16.9 mph 144
12/26 Zwift – Watopia – Volcano Circuit x 3 10.1 miles 00:36:03 16.77 mph 158
12/22 Zwift – London Flat Loop 11 miles 00:40:49 16.2 mph 149
12/22 Zwift – London Loop 4.3 miles 00:15:41 16.47 mph 165
12/19 Zwift – Watopia – Volcano Loop x 2 15.2 miles 00:55:07 16.53 mph 152
12/16 Zwift – Watopia – Flat Loop x 3 18.1 miles 01:03:15 17.14 mph 159
12/12 Zwift – Watopia – Figure 8 20.1 miles 01:21:14 14.82 mph 151
12/08 Zwift – Richmond 11.2 miles 00:45:17 14.78 mph 161
12/05 Zwift – London Flat 11.1 miles 00:40:18 16.52 mph 144
12/03 Sherman Branch 8.3 miles 00:54:16 9.12 mph
12/01 USNWC cont. 5 miles 00:35:42 8.37 mph
12/01 USNWC (Wahoo Reset) 7.6 miles 00:46:47 9.72 mph
11/26 Zwift – London 12.4 miles 00:45:15 16.5 mph 154
11/16 LNSP – after doc ride 10.3 miles 01:12:08 8.57 mph
11/09 Zwift – Flat Loop – Watopia 10 miles 00:41:06 14.57 mph 125
11/04 USNWC 16.2 miles 01:39:52 9.73 mph
11/03 Sherman Branch 8.9 miles 00:53:06 10.06 mph
11/01 Zwift – Volcano Climb – Watopia 15 miles 01:06:27 13.52 mph 133
10/30 Zwift – F^%k You Box Hill – London 14 miles 01:09:53 12.03 mph 135
10/29 Zwift – Just Ride – London 12.2 miles 00:45:23 16.16 mph 144
10/27 Zwift – Just Ride – Watopia 6.4 miles 00:25:45 14.97 mph 141
10/27 Zwift – Just Ride – Watopia 1.3 miles 00:07:55 9.52 mph 153
10/24 Zwift – Just Ride – London 3.6 miles 00:15:58 13.46 mph 120
10/24 Zwift – Jon’s Mix 7.3 miles 00:30:41 14.23 mph 132
10/22 Biketoberfest 11.8 miles 01:24:17 8.41 mph
10/21 USNWC #cyclofest 13.2 miles 01:26:12 9.19 mph
10/18 Zwift – Jon’s Mix 14.4 miles 00:59:59 14.38 mph 128
10/16 Zwift – spindown and free ride 10.4 miles 00:37:15 16.75 mph
10/12 Kickr Setup 4.3 miles 00:14:06 18.3 mph
10/12 Kickr Setup 2 miles 00:06:47 18.06 mph 150
10/10 Zwift – 10-12wk FTP Builder Week 3 Day 2 10.6 miles 00:40:27 15.73 mph 172
10/09 Zwift – 10-12wk FTP Builder Week 3 Day 1 10.1 miles 00:40:44 14.88 mph 161
10/05 Zwift – Watopia – 6wk FTP Builder Wee… 6.1 miles 00:21:15 17.11 mph 188
10/03 Zwift – London – Jon’s Short Mix 9.2 miles 00:30:24 18.1 mph 239
10/02 USNWC 8.5 miles 01:00:27 8.4 mph
09/30 USNWC 11 miles 01:18:31 8.42 mph
09/28 Zwift – Watopia – 4wk FTP Booster Wee… 10.1 miles 00:35:32 17.08 mph 193
09/24 USNWC 2 4.2 miles 00:22:49 11.09 mph
09/24 USNWC 10.6 miles 01:13:39 8.65 mph
09/22 Zwift – Watopia – 4wk FTP Booster Wee… 12.8 miles 00:45:53 16.68 mph 176
09/14 USNWC 7.6 miles 00:57:06 8.02 mph
09/12 Zwift – London – 4wk FTP Booster Week… 10.1 miles 00:33:08 18.36 mph 204
09/10 Sherman Branch 9.9 miles 01:09:06 8.56 mph
09/09 USNWC – new wheelset! 9.2 miles 01:03:11 8.74 mph
09/08 Zwift – Watopia – 4wk FTP Booster Wee… 9.6 miles 00:30:38 18.77 mph 221
09/06 Zwift – Watopia – 4wk FTP Booster Wee… 9.1 miles 00:29:56 18.3 mph 195
09/05 Zwift – London – 4wk FTP Booster Week… 8.2 miles 00:29:52 16.49 mph 184
08/31 Zwift – Watopia – 4wk FTP Booster Wee… 9.1 miles 00:30:12 18.11 mph 184
08/29 Zwift – Richmond – Jon’s Short Mix 8.9 miles 00:30:01 17.75 mph 207
08/24 F’ing roots! 6.3 miles 00:50:17 7.55 mph
08/22 Sherman Branch 10.8 miles 01:05:47 9.85 mph
08/20 USNWC 2 4 miles 00:24:10 9.85 mph
08/20 USNWC 10.8 miles 01:23:32 7.78 mph
08/19 LNSP… sloppy and bonking 11.5 miles 01:24:24 8.15 mph
08/15 Zwift – London – 2Γ—15 FTP Intervals 5.7 miles 00:22:18 15.43 mph 185
08/15 Zwift – London – Jon’s Mix 3.2 miles 00:12:53 14.67 mph 216
08/10 RiverJam… beer > mileage 5.9 miles 00:43:23 8.14 mph
08/08 Zwift – London – Jon’s Short Mix 5.7 miles 00:22:22 15.38 mph 219
08/08 Zwift – London – Jon’s Mix 2.2 miles 00:08:36 15.49 mph 196
08/06 Sherman Branch 10.7 miles 01:12:35 8.87 mph
08/05 Huntersville Business Park 16.7 miles 01:07:43 14.82 mph
07/31 Sherman Branch 6.4 miles 00:41:04 9.4 mph
07/30 USNWC 9.9 miles 01:13:27 8.1 mph
07/13 USNWC River Jam 6.5 miles 00:50:04 7.8 mph
07/12 Cramping @ Sherman Branch 6 miles 00:40:50 8.8 mph
07/11 Zwift – London – 6wk FTP Builder Week… 12.2 miles 00:45:42 15.97 mph 165
07/04 Greenway ride 14.8 miles 01:20:49 11.01 mph
07/03 Sherman Branch – stung! ? 6.6 miles 00:43:42 9.09 mph
07/01 Sherman Branch 9 miles 01:04:50 8.35 mph
06/30 Zwift – Watopia – 6wk FTP Builder Wee… 8.5 miles 00:29:53 17.13 mph 186
06/29 Zwift – Watopia – 6wk FTP Builder Wee… 8.5 miles 00:30:21 16.82 mph 162
06/25 Greenway Ride 12.9 miles 01:04:51 11.93 mph
06/24 Huntersville business park 16.8 miles 01:11:16 14.16 mph
06/21 Zwift – London – 6wk FTP Builder Week… 15.1 miles 01:01:48 14.64 mph 163
06/20 Zwift – Watopia – 6wk FTP Builder Wee… 8.5 miles 00:30:31 16.78 mph 171
06/19 Zwift – Watopia – 6wkFTP Builder Week… 8.4 miles 00:31:38 15.84 mph 164
06/14 Zwift – London, UK – Jon’s Short Mix 9.5 miles 00:30:29 18.69 mph 233
06/11 LNSP group ride 9 miles 01:00:10 8.95 mph
06/09 Zwift – London, UK – 10-12wk FTP Buil… 9 miles 00:35:50 15.09 mph 158
06/04 USNWC 10.8 miles 01:23:19 7.78 mph
06/03 LNSP – Laurel loop 9.8 miles 01:21:15 7.24 mph
05/28 USNWC 16 miles 01:59:42 8.01 mph
05/26 Zwift – Watopia – 10-12wk FTP Builder… 10.2 miles 00:35:29 17.31 mph 179
05/21 USNWC 10.8 miles 01:30:48 7.11 mph
05/18 Zwift – Watopia – 10-12wk FTP Builder… 10.2 miles 00:35:14 17.41 mph 169
05/11 USNWC RiverJam 7.5 miles 00:53:45 8.37 mph
05/09 USNWC after work 9.1 miles 01:13:14 7.42 mph
05/09 Zwift – London, UK – 10-12wk FTP Buil… 8.2 miles 00:30:16 16.27 mph 170
05/07 USNWC w/ Brandy 4.5 miles 00:35:21 7.71 mph
05/06 Sherman instead of lnsp – slip & slide 8.7 miles 00:59:02 8.84 mph
05/03 Sherman after work 7.9 miles 01:06:44 7.11 mph
05/02 Zwift – London, UK – SST (Short) 7.3 miles 00:25:15 17.45 mph 191
04/22 USNWC Tuck Fest 9.2 miles 01:07:45 8.15 mph
03/28 Huntersville business park 20.1 miles 01:20:47 14.91 mph
03/18 Zwift – Watopia – SST (Long) 17.8 miles 01:00:46 17.61 mph 212
03/14 Zwift – London, UK – 3Γ—15 FTP Intervals 13.7 miles 00:42:19 19.43 mph
03/11 Zwift 20.3 miles 01:02:09 19.6 mph
03/08 Zwift – Watopia – 10-12wk FTP Builder… 8.3 miles 00:30:42 16.18 mph 195
03/05 North Meck 9.3 miles 01:10:58 7.91 mph
03/01 Zwift – Watopia – 10-12wk FTP Builder… 6.7 miles 00:26:22 15.27 mph 164
02/26 Sherman Branch 8.2 miles 00:58:07 8.51 mph
02/25 USNWC 11.7 miles 01:26:29 8.12 mph
02/14 Zwift – Watopia – 10-12wkFTP Builder … 16.2 miles 00:55:28 17.5 mph 194
02/11 HHI 7.6 miles 00:48:45 9.38 mph
02/10 Zwift – London, UK – 10-12wk FTP Buil… 11.6 miles 00:41:38 16.79 mph 198
02/08 Zwift – Richmond, VA – 10-12wk FTP Bu… 12 miles 00:50:03 14.35 mph 190
02/06 Zwift – Watopia – 10-12wk FTP Builder… 15.4 miles 00:55:09 16.77 mph 172
02/01 Zwift – Watopia – 10-12wk FTP Builder… 9.5 miles 00:33:15 17.14 mph
01/29 USNWC 8.4 miles 01:05:09 7.74 mph
01/28 Sherman branch 11.8 miles 01:16:28 9.26 mph
01/25 Zwift – Richmond, VA – 10-12wk FTP Bu… 11.5 miles 00:50:12 13.76 mph 199
01/24 Zwift – Watopia – 10-12wk FTP Builder… 14.1 miles 00:52:19 16.13 mph 242
01/19 Zwift – London, UK – 10-12wk FTP Buil… 8.7 miles 00:39:55 13.01 mph 169
01/15 USNWC 8.9 miles 01:13:58 7.2 mph
01/14 Sherman – Stache 1st ride 10.8 miles 01:06:03 9.81 mph
01/03 Zwift – Watopia – 10-12wk FTP Builder… 8.2 miles 00:54:46 8.95 mph 206
Totals 1,201.2 mi 4:4:39:33

2016

Date Type Distance Duration Avg Spd
Total Mileage 653.80 mi
12/31 Mountain Biking 9.7 mi 1:15:41 β€”
12/29 Zwift 13.3 mi 55:21 β€”
12/22 Mountain Biking 6.2 mi 53:49 β€”
11/08 CycleOps Trainer 8.9 mi 30:31 β€”
11/07 CycleOps Trainer 8.4 mi 30:03 β€”
11/05 Mountain Biking 9.9 mi 1:07:13 β€”
11/01 CycleOps Trainer 13.2 mi 45:05 β€”
09/23 Road Biking 8.8 mi 36:26 β€”
09/17 CycleOps Trainer 8.6 mi 30:04 β€”
09/10 Road Biking 9.4 mi 41:31 β€”
09/07 Road Biking 10.1 mi 45:48 β€”
09/06 Road Biking 10.1 mi 45:44 β€”
09/05 Road Biking 15.1 mi 1:03:54 β€”
09/03 Road Biking 9.5 mi 36:05 β€”
08/24 CycleOps Trainer 8.2 mi 30:07 β€”
Sprained Ankle
08/13 Mountain Biking 0.6 mi 8:52 β€”
08/06 Mountain Biking 13.2 mi 1:34:46 β€”
08/05 Road Biking 12.6 mi 55:19 β€”
08/04 Road Biking 8.9 mi 33:28 β€”
08/03 Road Biking 8.6 mi 31:35 β€”
07/30 Mountain Biking 12.7 mi 1:26:15 β€”
07/27 Road Biking 10.5 mi 46:49 β€”
07/26 CycleOps Trainer 4.1 mi 14:35 β€”
07/24 Mountain Biking 8.3 mi 55:03 β€”
07/23 Road Biking 16.5 mi 1:07:20 β€”
07/20 Road Biking 6.2 mi 25:08 β€”
07/19 CycleOps Trainer 5.4 mi 20:11 β€”
07/10 Mountain Biking 9.1 mi 1:02:36 β€”
07/08 Mountain Biking 10.1 mi 1:14:51 β€”
07/05 Road Biking 8.2 mi 30:13 β€”
07/04 Mountain Biking 8.1 mi 53:13 β€”
07/02 Mountain Biking 13.2 mi 1:40:25 β€”
06/29 CycleOps Trainer 4.1 mi 15:08 β€”
06/29 CycleOps Trainer 8.2 mi 30:11 β€”
06/26 Mountain Biking 12.1 mi 1:31:27 7.9 mph
06/26 Mountain Biking 5.7 mi 48:27 7.2 mph
06/25 Mountain Biking 9.2 mi 1:14:54 7.4 mph
06/22 CycleOps Trainer 8.6 mi 30:04 17.2 mph
06/11 Mountain Biking 6.4 mi 45:36 8.5 mph
06/09 CycleOps Trainer 10.4 mi 40:24 15.4 mph
06/07 CycleOps Trainer 10.3 mi 40:12 15.4 mph
06/02 CycleOps Trainer 10.2 mi 38:07 16.1 mph
05/31 CycleOps Trainer 5.1 mi 20:26 15.0 mph
05/31 CycleOps Trainer 4.2 mi 16:29 15.3 mph
05/15 Road Biking 31.1 mi 2:21:58 13.2 mph
05/08 Greenway 9.2 mi 49:06 11.2 mph
05/04 Road Biking 8.0 mi 38:05 12.7 mph
05/03 Road Biking 8.1 mi 36:48 13.3 mph
05/01 CycleOps Trainer 4.5 mi 15:06 17.9 mph
05/01 Greenway 3.1 mi 17:49 10.4 mph
04/14 CycleOps Trainer 17.6 mi 1:00:44 17.4 mph
04/14 CycleOps Trainer 6.5 mi 20:38 18.9 mph
03/29 CycleOps Trainer 6.5 mi 20:25 19.1 mph
03/12 Mountain Biking 9.4 mi 1:09:58 8.1 mph
03/06 Mountain Biking 9.3 mi 1:11:02 7.9 mph
03/01 CycleOps Trainer 9.2 mi 30:36 18.0 mph
02/28 Road Biking 28.7 mi 2:01:09 14.2 mph
02/26 CycleOps Trainer 12.5 mi 43:02 17.4 mph
02/25 CycleOps Trainer 12.1 mi 41:39 17.4 mph
02/19 CycleOps Trainer 10.5 mi 35:06 17.9 mph
02/18 CycleOps Trainer 10.2 mi 35:26 17.3 mph
02/17 CycleOps Trainer 9.5 mi 33:45 16.9 mph
02/11 CycleOps Trainer 10.2 mi 35:21 17.3 mph
02/05 CycleOps Trainer 11.4 mi 40:24 16.9 mph
02/03 CycleOps Trainer 9.1 mi 32:16 16.9 mph
01/29 CycleOps Trainer 8.4 mi 30:13 16.7 mph
01/27 CycleOps Trainer 8.5 mi 30:12 16.9 mph

2015

Date Type Distance Duration Avg Spd Pace
Total Mileage 376.87 mi
12/12 Mountain Biking 6.92 mi 50:30 8 mph 7:18
10/17 Mountain Biking 7.18 mi 48:16 8.9 mph 6:43
10/11 Road Biking 11.8 mi 46:56 15.1 mph 3:59
09/28 CycleOps Trainer 6.2 mi 21.13 17.5 mph 3:25
09/19 CycleOps Trainer 6.2 mi 20.24 18.2 mph 3:17
08/23 Greenway 14.6 mi 1:12:17 12.1 mph 4:57
08/12 CycleOps Trainer 8.1 mi 30:26 16 mph 3:45
08/08 Road Biking 9.9 mi 42:40 14.0 mph 4:18
08/02 Mountain Biking 11.2 mi 1:16:33 8.8 mph 6:50
08/01 Road Biking 22.53 mi 1:30:52 14.8 mph 4:02
07/25 Road Biking 32.4 mi 2:11:04 14.8 mph 4:06
07/24 Road Biking* 18.7 mi 1:14:02 15.2 mph 3:58
07/15 CycleOps Trainer 9.6 mi 31:29 18.5 mph 3:17
07/14 CycleOps Trainer 9.3 mi 31:13 18 mph 3:21
06/29 CycleOps Trainer 9.17 mi 30:45 17.8 mph 3:28
06/27 Road Biking 15.26 mi 1:01:20 14.9 mph 4:01
06/20 Road Biking 11.67 mi 46:01 15.3 mph 3:57
06/13 Road Biking 6.97 mi 27:41 15.1 mph 3:58
06/07 Road Biking 10.21 mi 45:39 13.4 mph 4:28
06/06 Mountain Biking 7.41 mi 51:34 8.62 mph 6:58
06/03 Road Biking 11.69 mi 46:39 15 mph 3:59
05/30 Road Biking 17.10 mi 1:10:22 14.6 mph 4:07
05/27 Road Biking 16.13 mi 1:04:36 14.9 mph 4:00
05/14 Mountain Biking 6.1 mi 44:46 8.1 mph 7:20
04/12 Greenway 20.76 mi 1:47:39 11.6 mph 4:43
04/04 Greenway 7.89 mi 48:45 9.6 mph 6:11
03/31 Road Biking 11.34 mi 45:50 14.7 mph 4:03
03/30 Road Biking 11.52 mi 47:14 14.6 mph 4:06
03/26 Road Biking 10.69 mi 45:04 14.2 mph 4:13
03/24 Road Biking 8.48 mi 35:32 14.2 mph 4:11
03/17 Road Biking 8.66 mi 37:30 13.8 mph 4:20
03/11 CycleOps Trainer 4.43 mi 15:22 17.2 mph 3:28
01/19 Mountain Biking 6.76 mi 59:06 6.8 mph 8:45

2014

Date Type Distance Duration Avg Spd Pace
Total Mileage 782.15 mi
10/30 Mountain Biking 10.2 mi 1:14:34 8.2 mph –
10/30 CycleOps Trainer 10.95 mi 38:36 17 mph –
10/10 CycleOps Trainer 10.68 mi 40:11 15.9 mph –
10/04 CycleOps Trainer 12.94 mi 45:26 17 mph –
09/21 CycleOps Trainer 14.33 mi 51:56 16.5 mph 3:37
09/06 Road Biking 15.12 mi 1:06:41 13.6 mph 4:24
08/27 Mountain Biking 6.01 mi 41:49 8.6 mph 6:57
08/23 Mountain Biking 12.93 mi 1:20:46 9.5 mph 6:15
08/20 Road Biking 15.22 mi 59:22 15.36 mph 3:54
08/16 Mountain Biking 12.93 mi 1:29:21 8.66 mph 6:55
08/13 Road Biking 18.25 mi 1:08:51 15.95 mph 3:46
08/06 Road Biking 17.24 mi 1:04:13 16.16 mph 3:44
08/02 Road Biking 25.62 mi 1:37:05 15.82 mph 3:47
07/31 Mountain Biking 9.2 mi 1:03:49 8.65 mph 6:56
07/26 Road Biking 72.67 mi 5:00:50 14.50 mph 4:08
07/23 Road Biking 12.41 mi 48:06 15.47 mph 3:53
07/16 Road Biking 17.84 mi 1:08:59 15.57 mph 3:52
07/13 Mountain Biking 9.8 mi 1:18:03 7.61 mph 7:58
07/11 Road Biking 19.22 mi 1:13:38 15.65 mph 3:49
07/08 Mountain Biking 7.19 mi 50:53 8.48 mph 7:05
07/05 Road Biking 17.86 mi 1:07:40 15.87 mph 3:47
07/03 Mountain Biking 10.74 mi 1:15:17 8.53 mph 7:01
07/01 Mountain Biking 9.53 mi 1:05:18 8.76 mph 6:51
06/28 Road Biking 21.28 mi 1:21:47 15.63 mph 3:51
06/26 Road Biking 16.17 mi 1:03:02 15.42 mph 3:53
06/21 Mountain Biking 10.87 mi 1:18:43 8:31 mph 7:14
06/18 Road Biking 12.9 mi 49:42 15.57 mph 3:51
06/12 CycleOps Trainer 16.62 mi 1:02:19 – –
06/10 CycleOps Trainer 9.23 mi 34:36 – –
06/05 Mountain Biking 5.99 mi 49:24 7.26 mph 8:14
06/01 Mountain Biking 6.10 mi 48:38 7.53 mph 7:58
05/31 Road Biking 13.4 mi 53:49 14.94 mph 4:00
05/28 Mountain Biking 3.63 mi 28:07 7.74 mph 7:44
04/19 Mountain Biking 3.82 mi 29:23 7.80 mph 7:41
04/05 Mountain Biking 9.87 mi 1:08:13 8.68 mph 6:54
04/02 Mountain Biking 7.94 mi 1:06:55 7.12 mph 8:25
03/08 Road Biking 21.3 mi 1:24:39 15.10 mph 3:58
03/06 CycleOps Trainer 12.08 mi 45:35 – –
03/05 CycleOps Trainer 5.46 mi 20:37 – –
03/04 CycleOps Trainer 12.42 mi 46:53 – –
03/01 Mountain Biking 7.78 mi 51:11 9.00 mph 6:34
02/28 CycleOps Trainer 12.19 mi 46:01 – –
02/26 CycleOps Trainer 12.33 mi 46:32 – –
02/22 Road Biking 20.9 mi 1:21:52 15.30 mph 3:55
02/20 Road Biking 15.8 mi 1:03:27 14.90 mph 3:59
02/19 CycleOps Trainer 9.33 mi 35:12 – –
02/18 Road Biking 7.62 mi 30:24 14.90 mph 4:00
02/15 CycleOps Trainer 17.33 mi 1:05:24 – –
02/14 CycleOps Trainer 11.97 mi 45:12 – –
02/12 CycleOps Trainer 11.84 mi 44:43 – –
02/05 Road Biking 10.10 mi 40:52 14.80 mph 4:04
02/02 Road Biking 16.32 mi 1:05:59 14.84 mph 4:02
02/01 Road Biking 16.28 mi 1:07:22 14.50 mph 4:08
01/27 Road Biking 13.07 mi 1:00:15 13.02 mph 4:36
01/26 Road Biking 8.79 mi 39:05 13.49 mph 4:26
01/26 Mountain Biking 5.73 mi 45:34 7.54 mph 7:57
01/20 Road Biking 12.45 mi 55:10 13.54 mph 4:25
01/19 Road Biking 3.40 mi 15:19 13.32 mph 4:30
01/19 Mountain Biking 7.76 mi 57:25 8.11 mph 7:23
01/14 Road Biking 3.20 mi 13:17 14.45 mph 4:09

2013

Date Type Distance Duration Avg Spd Pace
Overall Statistics 567.87 mi 64:58:17
12/28 Mountain Biking 10.19 mi 1:14:12 8.24 mph 7:16
12/27 Mountain Biking 3.53 mi 25:07 8.43 mph 7:06
Sold House & Moved
Allergic Reaction to Yellow Jacket Stings
10/21 Mountain Biking 9.53 mi 1:06:53 8.55 mph 7:01
Allergic Reaction to Hornet Stings
10/05 Mountain Biking 8.52 mi 58:39 8.72 mph 6:53
10/03 Road Biking 11.58 mi 45:21 15.32 mph 3:55
10/02 Road Biking 9.81 mi 39:49 14.78 mph 4:03
09/26 Road Biking 11.75 mi 47:22 14.88 mph 4:01
09/24 Road Biking 17.81 mi 1:11:21 14.98 mph 4:00
09/17 Road Biking 13.05 mi 51:29 15.21 mph 3:56
09/16 Road Biking 14.63 mi 55:14 15.89 mph 3:46
09/14 Mountain Biking 10.13 mi 1:12:00 8.44 mph 7:06
09/07 Cycling 10.09 mi 57:57 10.45 mph 5:44
09/07 Mountain Biking 9.61 mi 1:09:56 8.24 mph 7:16
09/05 Mountain Biking 10.83 mi 1:12:37 8.95 mph 6:42
08/29 Road Biking 9.59 mi 35:55 16.02 mph 3:44
08/27 Mountain Biking 7.16 mi 40:21 10.65 mph 5:38
08/21 Road Biking 11.32 mi 44:32 15.25 mph 3:56
08/20 Road Biking 12.21 mi 47:43 15.35 mph 3:54
More Rain
08/16 Road Biking 9.77 mi 49:02 11.96 mph 5:00
08/15 Road Biking 6.32 mi 42:36 8.90 mph 6:44
Stitches & Tetanus Shot
08/11 Mountain Biking 1.80 mi 17:53 6.04 mph 9:56
08/10 Mountain Biking 8.08 mi 1:02:06 7.81 mph 7:41
08/09 Mountain Biking 6.81 mi 53:40 7:52 mph 7.61 mph
08/08 Mountain Biking 1.42 mi 14:11 9:59 mph 6.01 mph
08/07 Road Biking 10.83 mi 46:45 13.90 mph 4:19
08/05 Mountain Biking 9.19 mi 1:02:11 8.87 mph 6:46
08/04 Mountain Biking 12.57 mi 1:36:24 7.82 mph 7:40
08/03 Road Biking 4.42 mi 16:14 16.57 mph 3:37
08/03 Mountain Biking 3.72 mi 22:51 9.70 mph 6:11
More Rain
07/25 Mountain Biking 10.31 mi 1:17:11 8.01 mph 7:29
More Rain
07/20 Mountain Biking 3.70 mi 28:42 7.73 mph 7:45
13β€³ of Rain
06/27 Mountain Biking 2.48 mi 22:41 6.56 mph 9:08
06/23 Mountain Biking 10.66 mi 1:20:57 7.90 mph 7:35
06/22 Mountain Biking 13.61 mi 1:51:06 7.35 mph 8:09
06/16 Mountain Biking 14.13 mi 1:51:10 7.63 mph 7:52
06/15 Mountain Biking 10.78 mi 1:32:21 7.00 mph 8:34
06/09 Mountain Biking 6.81 mi 45:42 8.94 mph 6:42
06/04 Mountain Biking 3.40 mi 21:31 9.48 mph 6:19
05/25 Mountain Biking 14.80 mi 1:48:39 8.17 mph 7:20
05/24 Mountain Biking 6.94 mi 45:07 9.23 mph 6:30
05/22 Mountain Biking 10.52 mi 1:12:58 8.65 mph 6:56
05/21 Mountain Biking 6.82 mi 44:09 9.27 mph 6:28
05/16 Mountain Biking 13.18 mi 2:09:04 6.13 mph 9:47
05/14 Mountain Biking 6.02 mi 42:13 8.56 mph 7:00
05/11 Mountain Biking 6.87 mi 57:57 7.11 mph 8:26
05/10 Mountain Biking 9.25 mi 1:20:51 6.86 mph 8:44
05/09 Mountain Biking 5.98 mi 50:57 7.04 mph 8:31
05/07 Mountain Biking 6.30 mi 48:44 7.76 mph 7:44
05/05 Mountain Biking 6.15 mi 48:07 7.66 mph 7:49
05/04 Mountain Biking 9.37 mi 1:26:42 6.48 mph 9:15
05/03 Mountain Biking 9.30 mi 1:21:35 6.84 mph 8:46
05/01 Mountain Biking 2.99 mi 24:23 7.37 mph 8:08
04/27 Mountain Biking 5.91 mi 42:47 8.29 mph 7:14
04/26 Mountain Biking 12.32 mi 1:40:49 7.33 mph 8:11
04/25 Mountain Biking 5.90 mi 42:41 8.29 mph 7:14
04/17 Mountain Biking 5.82 mi 44:12 7.90 mph 7:35
04/16 Mountain Biking 5.89 mi 43:38 8.10 mph 7:24
04/14 Mountain Biking 4.70 mi 38:26 7.34 mph 8:10
04/11 Mountain Biking 6.12 mi 49:18 7.45 mph 8:03
04/10 Mountain Biking 6.04 mi 53:49 6.73 mph 8:55
04/08 Mountain Biking 3.04 mi 22:21 8.16 mph 7:21
04/07 Mountain Biking 6.32 mi 1:11:37 5.29 mph 11:19
04/06 Mountain Biking 3.11 mi 23:32 7.93 mph 7:34
03/30 Mountain Biking 3.03 mi 25:22 7.17 mph 8:21
03/17 Mountain Biking 6.25 mi 51:18 7.31 mph 8:12
03/16 Mountain Biking 7.43 mi 1:11:57 6.20 mph 9:41
03/11 Mountain Biking 3.11 mi 22:45 8.20 mph 7:18
03/10 Mountain Biking 5.10 mi 49:51 6.13 mph 9:46
01/20 Mountain Biking 3.01 mi 24:06 7.49 mph 8:00
01/05 Cycling 14.25 mi 1:49:55 7.78 mph 7:42

2012

Date Type Distance Duration Avg Spd Pace
11/04 Cycling 15.41 mi 2:18:56 6.65 mph 9:01
10/27 Mountain Biking 3.12 mi 27:04 6.91 mph 8:40
10/05 Cycling 17.65 mi 2:05:43 8.42 mph 7:07
09/27 Mountain Biking 6.00 mi 1:10:34 5.10 mph 11:45
09/22 Mountain Biking 3.23 mi 25:33 7.59 mph 7:54
09/16 Mountain Biking 9.83 mi 2:08:32 4.59 mph 13:04
09/07 Mountain Biking 6.34 mi 59:17 6.42 mph 9:21
09/03 Cycling 16.30 mi 1:58:00 8.29 mph 7:14
09/01 Mountain Biking 3.18 mi 31:38 6.03 mph 9:57
08/22 Mountain Biking 2.84 mi 30:21 5.61 mph 10:41
07/29 Cycling 16.60 mi 1:52:21 8.86 mph 6:46
07/22 Cycling 12.60 mi 1:31:12 8.29 mph 7:14
07/17 Cycling 5.24 mi 34:48 9.03 mph 6:38
06/30 Mountain Biking 5.88 mi 1:08:51 5.12 mph 11:42
06/29 Mountain Biking 2.90 mi 26:23 6.60 mph 9:05
06/26 Mountain Biking 3.27 mi 28:04 6.98 mph 8:35
06/10 Mountain Biking 6.30 mi 1:10:39 5.35 mph 11:12
06/09 Mountain Biking 9.62 mi 1:42:09 5.65 mph 10:37
06/07 Mountain Biking 9.40 mi 1:20:55 6.97 mph 8:36
06/06 Spinning 4.00 mi 20:00 12.00 mph 5:00
06/02 Mountain Biking 4.20 mi 49:14 5.12 mph 11:42
05/28 Mountain Biking 5.91 mi 58:51 6.02 mph 9:57
05/25 Mountain Biking 3.18 mi 1:14:56 2.54 mph 23:36
05/25 Mountain Biking 3.21 mi 40:17 4.77 mph 12:34
Overall Statistics 176.18 mi 26:54:30